This three-hour course is for firearm owners and nonowners. You’ll learn what to do when you see an attack or if you are attacked and respond with force. You’ll learn how to contact the first responders, how prosecutors might view what you did, rules about concealed carry in the US and Maine, and various ways to protect yourself without using a firearm. Part of a series but can be taken separately. Class taught via Zoom.

An invitation to meet yourself exactly where you are with curiosity and compassion through traditional poses and flowing movement reaching for the sky and back down to earth. This engaging and sustainable yoga practice is intelligently sequenced and allows for familiarity with the movement and opportunities to make it uniquely your own. Participate in this live-online class from the convenience of your home and create balance in your life with this gentle practice of mindfulness, breath, movement, and relaxation. Guided by Nicola Eden - Yoga Alliance Registered Teacher.

You are invited to move and breathe mindfully in this yoga practice, with fluid and functional movement and more traditional holds. The chair can allow participants to access individually appropriate yoga postures and support physical alignment on a stable foundation. Participants move in and out of a chair in this engaging and sustainable 60-minute live-online class. Connect with registered yoga teacher Nicola Eden and meet yourself exactly where you are with curiosity and compassion in the comfort of your home.

Registered yoga teacher Nicola Eden invites you to this gentle movement, breath, and mindfulness practice designed to enhance your well being. Participants remain seated and supported by a stable chair the whole time with a focus on mobility with a flowing, active range of motion, and stability by holding postures steady, all on a foundation of self-compassion. This 30-minute yoga class is offered to you live-online in the comfort of your home.

Toxic people play emotional hostage and mind games. The emotional, mental, financial drain caused by a toxic person is like a leaky faucet, slowly and silently getting bigger and more destructive. Bullying, narcissistic behavior, controlling, lying, manipulation, pitting one against the other, silent treatment, cunning behaviors, withholding recognition, blame, are toxic behaviors that can drag us down like a sea anchor. Stop trying to change the toxic person. Start changing yourself. Learn how to be calm when the toxic person pushes your buttons. Find peace of mind, increase your productivity, and live stress free, as you master the life skills for living for working with a toxic person. Preethi Fernando is the author of “You Got This- How to Work with Toxic People.” Preethifernando.com.

Furred, feathered, scaled and even bald pets are beautiful! Please bring two printed copies of an 8x8inch or slightly smaller portrait photo of your pet to class. A close up head shot is best! We will learn how to score, break, and snip glass and ceramics down to shape and glue to our substrate. On the last day of class we will finish with grout. Tools will be provided for in class use. A material fee of $25 must be paid to the instructor on the first night of class. Beginners welcome!

The Artist’s Way is a popular international bestselling book and program by author/artist Julia Cameron, designed to help people recover their creativity through a series of exercises and daily practices. It aims to overcome limiting beliefs and creative blocks like fear and self-sabotage, connecting creativity to spirituality and helping individuals in any field unlock their inner artist. Covered in this workshop are the tools to guide you through creative recovery such as Morning Pages, a Daily Walk, Artist Dates and an optional Creative Cluster of your cohorts to keep us connected long after the class is over. Tea and snacks provided. 1-night class

This three-hour course is for anyone that goes into someone else’s home to do work, repairs, estimates, sales, nursing, or outside the home contractors. How can you be safe? Learn the basics to access the surroundings, stay safe and protect yourself without using a firearm. Part of a series but can be taken separately. This is a Zoom class.