Merrymeeting Community & Adult Education
Topsham, ME
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- Exercise & Outdoor Fun (1)
- General Enrichment (7)
- Health & Wellness (1)
- Music & Dance (1)
Personal Enrichment
at Merrymeeting Community & Adult Education
MidCoast Ukes: Next Steps
with Nina Andersen, Merrymeeting Community & Adult Education
This is an ongoing instructional and playing session for students that have participated in the Intro to Ukulele session offered by Nina Andersen. Each session will build on the skills learned in the Intro class and we'll build a solid repertoire of songs to play together.
This class meets on the following Tuesdays: 9/30, 10/14, 10/28, 11/12 (Wednesday), 11/25, 12/9. However, the first classs (9/30) will meet at the library, as already arranged with Nina. All other class dates will meet at the Adult Ed Center in Topsham.
Creative Writing 2 Extension Course
with Violet Hart, Merrymeeting Community & Adult Education
Creative Writing 2 Extension Course with Violet Hart
Gentle Yoga w/ Heather
with Heather Laffely, Merrymeeting Community & Adult Education
*THIS IS A SPECIAL 4-SESSION CLASS: 11/19, 12/3, 12/10, 12/17. NO CLASS ON 11/26.
This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.
*THIS IS A SPECIAL 4-SESSION CLASS: 11/19, 12/3, 12/10, 12/17. NO CLASS ON 11/26.
Scam Smarts Workshop
with Mechelle Given, Merrymeeting Community & Adult Education
Recognize & Avoid Common Scams! This free 60-minute session is designed to help older adults, families, and caregivers recognize and avoid common scams. Spot red flags, understand the latest scams targeting seniors, protect personal and financial information, report fraud safely and confidently. Special emphasis on online shopping! Presentation by Coastal Enterprises, Inc.
Let It Go! Fiesta
with Tony Garreton, Merrymeeting Community & Adult Education
This is a unique dance therapy program, led by Tony Dancer, that offers physical and mental health benefits. Not only does it help you stay physically fit and burn calories, but it also serves as a form of therapy to combat depression and anxiety. With Tony as your guide, you can dance and let go of your worries without fear of judgment. Let It Go Fiesta features a mix of Latin and multicultural music, making it enjoyable for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Let it Go Fiesta" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.
Latin Dance
with Sergei Slussky, Merrymeeting Community & Adult Education
Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Tango, Cha-Cha, and Rumba. This class is open to all skill levels. *No Class: 2/18.
Beginning Fly Tying
with Lane Soltesz, Merrymeeting Community & Adult Education
Attendees will learn the basic techniques for fly tying and progress to tying flies for catching freshwater fish in Maine's lakes and rivers. Vises, tools, hooks and all supplies needed to produce fishable flies will be provided by the instructor. Class size will be limited to 5-6 students to allow for individual assistance as required. Class will cover tools, hooks, fly size, fly type and construction techniques used to create flies. The student will learn to work with feathers, hair, tinsels, thread, wire, fur, beads and many other materials used in making flies. A materials fee of $25 must be paid to the instructor on the first night of class. *No Class: 2/18.
Beekeeping: An Introductory Workshop
with Sagadahoc County Beekeepers Association, Merrymeeting Community & Adult Education
This one day introduction course will provide an overview of beekeeping for those considering beekeeping or just wanting to learn more about honeybees. The course will cover equipment required, equipment sources, cost, level of effort required, basic bee biology and care, etc. The course is intended to provide basic background information and a general understanding of beekeeping, to help determine if beekeeping is for you. The course is not intended to function as a full beekeeping course; it is highly recommended that a full "Fundamentals of Beekeeping" course is completed if your goal is to become a beekeeper. Meets in Rm 160.