Merrymeeting Adult Education
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Merrymeeting Adult Education Classes
POUND Fitness, Topsham Session II
with Heather Bowman, Merrymeeting Adult Education
Become the music and release your inner rock star in an exhilarating, full body workout that combines cardio and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks specifically designed for exercising, POUND transforms drumming into an effective and fun way of working out! Please bring a mat.
Tradition Usui Reiki Level II
with Mary Maverick, Merrymeeting Adult Education
Circuit Training, Session III
with Liz Ostergaard, Merrymeeting Adult Education
Join us for this 45 minute workout. This class will help you burn calories, lose weight and strengthen your muscles. Interval training involves alternating segments of high-intensity exercise with periods of rest. This class is for all levels. The workout program is very flexible & easily adapted to match your individual fitness level. Please bring a mat, water and hand weights. Let's get a great workout!
Edible & Medicinal Mushrooms of New England & Eastern Canada
with David Spahr, Merrymeeting Adult Education
Join author David Spahr for an indoor presentation and discussion of edible and medicinal mushrooms, identification, tools and equipment for harvesting, as well as books, materials, and other resources. David has collected edible mushrooms for 46 years. He is a member of the Maine Mycological Association and the North American Mycological Association. No discounts.
with Rose Morris, Merrymeeting Adult Education
There is more to learning to read tarot cards than just memorizing endless tarot card meanings - it is also about learning how to develop your intuition and calming the mind so your intuitive insights have a chance to shine. Intuitive Tarot is a hands-on class teaching you to read the Tarot for others. You will learn to meditate before you begin and will finish the class with a review of the definitions of each card. Bring your own deck. No discounts.
Journaling for Grandparents
with Karen Schneider, Merrymeeting Adult Education
Weaving memories of your own life throughout the writing down of your grandchild's on-going story will build and strengthen your connection. We'll take steps to begin the process of creating a personal, treasured keepsake that can be passed on to them. Whether you have 20 grandchildren or are just looking forward to having a grandchild one day, this 3-session workshop will inspire you to find meaningful ways to share your wisdom and recall the humor, special moments, and day-to-day happenings with your very special loved ones. Bring writing implements or laptop to class. If you would like, purchase a blank book or journal ahead of time that represents your grandchild’s personality. Karen Schneider is a published professional writer and editor, and loves creating journals for her 8 grandchildren.
Maine Driving Dynamics, Session II
with Ron Jack, Merrymeeting Adult Education
Maine Driving Dynamics offers drivers the opportunity to improve their defensive driving abilities. This 5-hour course includes collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine’s highways. The course is taught by a certified Maine Driving Dynamics instructor. Those completing the course receive a 3-point credit on their driving record. Must attend both evenings. Those ages 15 to 64 pay $40 and those 65-plus pay $25. For discount, please call 729-7323 or 443-8255 to register.
with Robert Harvey, Merrymeeting Adult Education