Join Kara Ibarguen of Maine Coast Sea Vegetables for a hands-on cooking workshop designed to increase your knowledge of local seaweed species and get you comfortable cooking with them! Learn to identify a variety of Maine seaweed species through an immersive touch tank experience before putting your aprons on and whipping up a four-course meal featuring seaweed in every dish (yes, even dessert!). Participants will make an appetizer, salad and main course before enjoying a dessert provided by MCSV. All ingredients and equipment will be provided and participants will leave with recipes and product lists – ready to cook up their own seaweed dishes at home. Recipes cooked in this class are vegetarian and can be made gluten free with advance notice.

Working, living with a toxic person can be emotionally, physically, financially demanding. From being controlling, belligerent, verbally abusive, to being manipulative, demeaning, and sneaky, toxic people can derail our plans, dreams, and hopes – if we allow them to. In my class you will learn simple, effective emotional tools to maintain your cool, calmness, and sanity, when you are affected by a toxic person, day in, day out. I am the author of “I Never Said It Was Easy. I Said You Got This: Emotional Intelligent Tools to Deal With Difficult Toxic People and Lead Through Change.” Objectives include: How to lift our mental obsessions about another person;s toxic behavior, How to draw boundaries, How to start changing ourselves and head towards recovery from the toxicity, & How to re-build our new dreams that were put on hold because of another person’s toxicity. Taught by Kelum Training and Consulting.

During an amazing one hour, you will watch, hear, and become mesmerized by the stories, pictures, and people behind American castles. The scandal of William Randolph Hearst and Marion Davies living in Hearst Castle, the overthrow of Queen Lili’okalani in Iolani Palace in Hawaii, rumors of fraud and murder surrounding Barrington House in Massachusetts, General William Palmer’s deep love for his “Queen” wife in Glen Erie Castle, Colorado, and the fascinating story behind Boldt Castle, in Alexandria Bay, New York, among many others will blow you away. The presenter, Preethi Fernando is the author of “Castles and Grand Homes of America.” This is a visually stunning presentation with fun storytelling delivered by the author herself.

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Become a published author and check off that item off your bucket list. Publish a children’s book, a how-to book, a memoir, art book, a cook book, or just about any type of book. (This is not a writing class.) If you are thinking about publishing a book or simply curious, this class is for you. Objectives include: Different ways to get your book published; hard copy, Kindle, pdf and more, How to self publish, How to decide what type of book to publish, Marketing your book, & How to schedule speaking engagements; sell your book online; book store sales. Taught by Kelum Training and Consulting.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Hop on the artificial intelligence bandwagon! Whether you are a Senior, a stay at home parent, a busy professional, or a curious bystander, this easy, fun class is for you. The instructor in one crisp hour, lays out what Chat GPT, the artificial intelligence program could do for you- from making greeting cards, to finding what movies to watch, learning new recipes, to finding cheap air flights, to writing e-mails, to producing crisp resumes for your job hunt. Objectives include: How Chat GPT can assist you in your professional life at work and in your personal life at home, How to give prompts to Chat GPT to get the best results, How to get photos and images through Chat GPT, & How to make Chat GPT your time manager/personal trainer. Taught by Kelum Training and Consulting.

Once you learn the multiple uses of Chat GPT, you realize its unlimited potential in helping you to make an income, working from home. Creating social media content, writing resumes, and researching products are just a handful of examples. This class gives 20+ side hustle ideas that can bring you income, without your ever having to leave your home. Objectives include: How to create eye grabbing social media content for businesses, How to write marketing material/newsletters/proposals for associations, How to create images for postcards and flyers, & How to build websites using AI. Taught by Kelum Training and Consulting.