This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a unique dance therapy program, led by Tony Dancer, that offers physical and mental health benefits. Not only does it help you stay physically fit and burn calories, but it also serves as a form of therapy to combat depression and anxiety. With Tony as your guide, you can dance and let go of your worries without fear of judgment. Let It Go Fiesta features a mix of Latin and multicultural music, making it enjoyable for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Let it Go Fiesta" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

In this class, we will explore some basics of healthy plant-based eating, with an educational focus on a healthy whole food plant-based diet. Takeaways will include some dos and don’ts to look out for and evidence-based approaches to making healthy eating an enlivening, rewarding, and nourishing experience. Presented by Shelley Fritz Healing.

In this 8-week course, we’ll explore the basics of creative writing, including the various mediums, genres, and publication routes available to you, and we’ll practice the fundamental skills and habits you’ll use to become a successful writer. This class is open to students of all skill levels, and whether you’re ready to become the next Stephen King or just want to put pen to paper and have some fun, there’s a place for you here.

In this class, we will be using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. 18 yrs. old and above. Bring a yoga mat, a stretch strap, and a water bottle. Wear loose comfortable clothing. *No Class: 2/17.

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

Get clear on your goals for 2026 and bring them to life through creativity and intention. In this hands-on workshop, you'll reflect, visualize, and build a personalized vision board collage. Whether you're focusing on career, relationships, health, personal growth, or all the above, this class will guide you through a creative and empowering process to visualize your ideal life. All materials are provided but feel free to bring any special images or photos you’d like to include. *Registration Deadline is 12/31.

In this course, you will learn all of the essential information needed to be able to understand the components of an astrological chart. Learn the basic philosophy behind astrology, what astrology is, (and is not) and how it can be used. A personal astrological birth chart is included.