If you are planning a mountain vacation in 4-6 weeks – TAKE THIS CLASS NOW! You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level. Changes include an increase in red blood cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation. This two hour course is an on-demand, on-line, anytime, self-directed course! The link will be provided to you upon course registration. No student limit.

This is on online class.

The benefits of social media make it an essential part of a business plan. Social Media Marketing has become more than running digital advertising campaigns; it allows your business to build a following of loyal customers through authentic posts and interactions creating excitement for your business as it grows. Each platform gives your business the tools to successfully build your brand, connect with your customers, and track analytics. This course will focus on Instagram, Facebook, TikTok, Pinterest, LinkedIn, Twitter, and Nextdoor.

The Fryeburg Fair is Maine’s Largest agricultural fair and one of the best blue ribbon fair in the United States. Woodsmen's  Field Day is for men and women from all over the U.S. who  compete in over 27 woods-related events. Bucksaw, standing  block, the axe throw, tree felling, crosscut, springboard, we have it all. Events run all day with winners and awards given out regularly and also at the closing of the day, typically around 5 p.m. Be sure to join us at Woodmen's Field Day.  You're going to love it! Please enroll early. For a complete list  of events, go to www.fryeburgfair.org. THERE IS AN ADMISSION FEE INTO THE FAIR on top of the $27. ($15. for over 65) transportaion fee. 

The Fryeburg Fair is Maine’s Largest agricultural fair and  one of the best blue ribbon fairs in the United States. During the day, many activities and events include a draft horse  show, sheep show, Ox powder puff, flower show, horse racing, and many exhibits. Please bring your appetite, because  there are many different selections to enjoy. Admission and  transportation are included in the cost. There are a maximum  of 10 participants for this trip. We will meet at Wells High  School at 8:00 by the Athletic Center. Please enroll early. For  a complete list of events, go to www.fryeburgfair.org If there  is great interest, we will be able to take a second van, please  sign up early so we can make arrangements. The $15. fee covers transportaion and entrance fee, must be a Senior Citizen

The Fryeburg Fair is Maine’s Largest agricultural fair and  one of the best blue ribbon fairs in the United States. During the day, many activities and events include a draft horse  show, sheep show, Ox powder puff, flower show, horse racing, and many exhibits. Please bring your appetite, because  there are many different selections to enjoy. Admission and  transportation are included in the cost. There are a maximum  of 10 participants for this trip. We will meet at Wells High  School at 8:00 by the Athletic Center. Please enroll early. For  a complete list of events, go to www.fryeburgfair.org If there  is great interest, we will be able to take a second van, please  sign up early so we can make arrangements. The $15. fee covers transportaion and entrance fee, must be a Senior Citizen

Meet Kelly, owner of In The Magic Travel, an Authorized Disney Vacation Planner. She is a travel agent that specializes in all things Disney! You will be given information on resorts, park tickets/ reservations, theme parks, dining and Disney Genie

Tuesday, Oct. 6, 6-8 p.m.

Course Fee: $10

Your choice of three different options to enjoy your day in Salem Massachusetts! Click on Lawrence Adult Edcuation website: https://fairfield.maineadulted.org/classes/categories/travel/

Come along for the ride to beautiful, historic Salem, Massachusetts, one of America’s most historic seaports. Enjoy the historic waterfront, soak up the history in museums and attractions, and indulge at one of the terrific local restaurants (please make reservations!).

SALEM DAY TOUR

Join us on a 90 minute walking tour and learn the infamous history of Salem. Traverse through the graveyards and sites of the Salem Witchcraft Hysteria with a local historian. You should expect a full-coverage, unscripted look at the Salem Witchcraft Hysteria with a local historian.

This includes a conversation on the cultural belief in witchcraft, and the environment that allowed it to manifest into the Salem Witchcraft Trials. This is a historical look into a sensationalized and tragic event. The themes are often disturbing and discussed in detail. As such, this tour is not recommended for children under 10.

https://www.salemdaytours.com/TOUR-INFO.html

1:30 p.m. Saturday, October 8, Fee: $93

Deadline to register: SEPTEMBER 9 – no refunds after this date

127 Essex Street. The name of the store we meet at is Remember Salem Gifts. We are between the Peabody Essex Museum and the Hawthorne Hotel on Essex Street.

We depart from Lawrence Jr. High School parking lot at 7:00 a.m. sharp with a pick-up at 7:30 a.m. at the Gardiner Park and Ride across from the Service Plaza.

Leaving Salem at 5:00 p.m.