Numbers are a part of life so why not try to understand them in a new way? Learn how to use them for balance in your daily life.

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!

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This class will begin with an overview of basic estate planning, including Wills,Powers of Attorney, Health Care Directives, etc. The class will then delve into,learning how revocable trusts can help avoid probate and protect your privacy, andhow irrevocable trusts can protect your assets from nursing home or Maine Care(Medicaid) liens. Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children.

Kathryn Bedell is a lawyer in York, Maine and has been practicing for 31 years. Her practice focuses on estate planning, asset preservation, and probate matters.

This gentle in nature class, is a "how-to-do yoga" break down! Get familiar with the poses, learn correct alignment for safety and stability while incorporating breathing techniques for mindfulness, reducing stress, and improving over all wellness. This is a non-flow class, taking our time to build awareness and balance the body. Bring: yoga mat, 2 blocks and strap.

These workshops present an opportunity to meet AACE Community Partner employers in a business casual setting to discuss workforce development. Including the importance of fine-tuning your soft and social skills, how your routine influences your daily actions and productivity, and listening to guest speakers share their experiences from different workplace environments.

Tech Coach Linda believes that technology should enhance your life, not complicate it! Your computer, smartphone, tablet, and other gadgets are simply tools - meant to make things easier, not harder! Come to one or all sessions, and learn how to make your technology work for you. Bring your lunch, and then stay at Winthrop Workspace as long as you like, use what you’ve learned, with Tech Coach Linda available for questions.

 Topic List:

Using those Tech Gifts - Did someone give you a gift that’s a little out of your league – maybe a digital photo frame, a tablet, or an e-reader? Bring it into class to learn how to use it.

Better Crafting using Technology - Do you knit, crochet, cross-stitch, quilt, sew? There are many resources online that can help you with your crafting! Apps for your phone, programs for your computer, and websites to support your hobby!

Curious about 3D Printing? What is 3D printing all about? How expensive is a 3D printer, and how do you choose one? What does it print with? Where can you find printable designs, for free or for sale? How do you design your own things to print? This is a very beginner's discussion!

Internet Safety -  Is this link safe to click? Should I respond to this email? Is this a scam? How to evaluate the constant barrage of information in email, Facebook, and websites. Password security - how to create good passwords, and how to manage them!

Is this thing on? How does your computer connect to the internet? Can other people see what is on your computer? Is your phone using Data or Wi-Fi? What is the difference between Data, Wi-Fi, and Bluetooth? We'll talk about when to "turn it off and back on", and why that fixes things!

Online Search (Demystifying the GOOGLE) Looking for something on the Internet? Let's discuss how to use Google effectively, or where else you can look. Avoiding advertisements and fake reviews and learning to validate the sources.

Tech Tips Q & A -  Do you have a tech question that's too embarrassing to ask your grandkids? Email it before the session, and it will become one of the topics of our class, without identifying the source!

Using CANVA to make your graphics -  Canva is a free-to-use online graphic design tool. You can use it to create social media posts, presentations, posters, videos, logos, and more.

What is AI, and how can I use it? Demonstration of using ChatGPT - it can answer your questions, write copy, draft emails, and hold a conversation, based on prompts that you give it. If you like, sign up for an account and try it out!

Social Media Marketing Creating an online presence for your small business, a brief overview of Facebook, Instagram, TikTok, LinkedIn, and Twitter. Creating images and videos, and posting to social media.

Your Digital Legacy - What happens to your online accounts when you pass away? How to set legacy contacts for your accounts, or have them automatically removed.

Disaster Planning – Backups and more What happens if you lose your phone or laptop? How can you be sure you can recover your information? We will look at cloud backup solutions for your phone and laptop.

Apps for Fun and Brain Power - We will look at some apps that are fun and challenging. Word puzzles, brain teasers, and more!

Create illustrations of nature with watercolor and ink. This class welcomes all skill levels to master classic dip pen and ink techniques, and integrate them with watercolor. Each week, students will delve into different subjects, such as botanicals, celestial scenes, and landscapes. Students will learn to create and control watercolor ‘blooms’, and use masking fluid. At the end of the course, students will have a variety of beautiful projects worthy of framing, and expertise in watercolor and dip pen techniques. Students can either buy themselves the required materials - a materials list will be provided - or they can buy material kits from the instructor (additional $30 fee).

This series is for writers who are looking for constructive feedback and revision techniques for existing drafts in any genre. We will explore the process of submitting final drafts to literary journals.

Diana Mullins is a writer and editor who has taught writing workshops for three decades. She is an expert on feedback and revision techniques, and has advanced degrees in education. Her creative writing has been published in literary journals.