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The Narcissists Among Us
with Donna Accettullo, M.Ed., Biddeford Adult Education
Narcissists are everywhere! They may be our friends, family members, romantic partners, or co-workers. They will undermine your confidence, and wreak havoc on your health, career, friendships or finances. In this course, we will examine the 7 types of narcissists, their patterns of behavior, and the tactics they use. We will also look at the characteristics of the people they target, and the signs and symptoms of narcissistic abuse. This course will arm you with the information you need to spot narcissists quickly and avoid them, or strategies to cope with them in situations where you can’t.
Please check for an email (could be in your Spam folder) from the instructor with the Zoom link in the days before the class.
with Marci Gaglione, Kittery Adult Education
To register for this class please use this link:
In this class we will introduce you to the fundamentals of operating your Chromebook.
Bring your own device or use one of ours.
Thursday, Sept. 29, 6:30-7:30pm
Location: Kittery Adult Education
Watercolor for Beginners and Intermediates Section 2
with Mike Duffy, Mt. Desert Island Adult & Community Education
In-Person class: This class will gently guide you into watercolor painting. We'll cover the basic stuff like how to do a wash, what kind of brush, what kind of paper and what kind of paints to use. We'll also cover more advanced and stylized skills in this class. Drawing skills are not needed. Learn how to mix colors and how to understand the color wheel. Each week or two we'll create a masterpiece suitable for framing. PLEASE PLAN TO PAY $10 to the instructor on the first night of class for materials.
YIN YOGA NIDRA via ZOOM S2
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM
INSTRUCTOR: MARY SCHWOERER
Drilling Beach Stone and Sea Glass
with Alice Carroll, York Adult Education
Learn to drill holes in beach stones or seaglass, then line the hole with a sterling tube rivet. You will create a silver piece of both a stone/glass riveted on top. Bring your collection and as time allows students will be able to drill and create beads and charms that they can attach to chains or wires. No experience necessary. All metals, tools, and supplies provided.
Fix-A-Bike Workshop Messalonskee F22
with Dan Bassett, Mid-Maine Regional Adult Community Education
Join us for a bike maintenance workshop for Teens and Adults. Are you curious about bicycle mechanics? Would you like to maintain your bike better, or do those overdue repairs yourself? Would you like to be better prepared to fix those “on-the-road” breakdowns? Bring your bike and tool kit, if you have one. A parent or guardian must accompany students 13-16. Limit 18 students.
Intro to 3D Printing 2
with Tomas Amadeo, Portland Adult Education
Learn the basics of 3D printing, an exciting, rapidly-advancing technology used to make an almost unlimited variety of objects with increasingly affordable printers. Class fee is for one, 3 hour session