Are you looking for a fun, new way to get some exercise than why not explore the ancient art form of belly dance. Come learn basic moves, hear some of the history behind the dance and get the chance to meet other women in your community. No prior dance experience needed. For more information go to: www.bellydancingmaine.com

** No Class 11/29 **

Class will be held online using Zoom.

Do you ever wonder if there is a better way to handle some of those daily parenting challenges? Learn how with this six-session video and discussion program for parents and care providers of children ages 5-12. This program is designed to help raise responsible children by using effective discipline techniques and encouragement skills.

You can do magic! Magic is fun for both the audience and the magician. You will learn a variety of fun and easy magic tricks to astound friends, relatives and strangers for a lifetime and you will have fun learning every week.

Are you looking for a fun, new way to get some exercise?  Then why not explore the ancient art form of "Belly Dance."  Come learn basic moves, hear some of the history behind the dance, and get the chance to meet other women in your community.  No prior dance experience needed!  For more information go to www.bellydancingmaine.com

This class is held at 191 Lisbon Street, Lewiston.

Jazzercise classes combine dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Jazzercise instructors are trained to show high and low impact along with simpler movement options. Laura has been a certified Jazzercise instructor for almost twenty years. Please bring hand held weights to class if you have them. Please register and make payments directly to Laura. Please call (603) 496- 0537 or email lt6595@gmail.com to register and ask questions.

Jazzercise classes combine dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Jazzercise instructors are trained to show high and low impact along with simpler movement options. Laura has been a certified Jazzercise instructor for almost twenty years. Please bring hand held weights to class if you have them. Please register and make payments directly to Laura. Please call (603) 496- 0537 or email lt6595@gmail.com to register and ask questions.

Instructor: Sheila Adkins MS.CPTD 

The first step toward improving relationships with others and making a positive impact in communities is developing an increased level of personal well-being. A greater degree of inner calm, self-control, emotional intelligence, and self-compassion benefits oneself, while also providing a firm foundation upon which to build pro-social skills. CIT will provide you with a safe space for self-learning with a focus on progress, not perfection. Learn skills for self-awareness and self-compassion, and provide you with gentle guidance on your personal journey. 

Location: ZOOM 

Nia is an energizing barefoot cardio workout that connects you to your body, mind, and soul. Through Nia, you can safely discover, explore, and enhance your potential to live a healthy and meaningful life by engaging your senses and listening to your body. Nia combines dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. Nia is non-impact and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life. Anna Fiedler is a certified Nia blue belt teacher who has taught Nia since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement.