Would you like to learn a few quick and healthy dinner recipes? Lemon chicken with basil, egg roll bowl recipe will a couple of the yummy recipes that you will learn to cook. Make sure you bring a couple of plastic containers to bring your leftovers home!

PLEASE NOTE: This is a different date than originally scheduled.

Class discusses how our hormones change our breathing pattern, and how that affects; pain conditions, fibromyalgia, temporomandibular joint disorder, migraine, pelvic floor dysfunctions, lung health, sleep and anxiety, sleep-disorders and sporting performance.

OFFERED THROUGH COASTAL MAINE BOTONICAL GARDENS (CMGB):

Online class.

Register directly with CMBG: https://shop.mainegardens.org/EventPurchase.aspx?dateselected=1/12/2022

Longtime nursery grower Jeff O'Donal will discuss those often overlooked or forgotten factors that go into choosing trees and shrubs for a new landscape. While the setting itself dictates size and shape, also important to consider are tree health, the root-ball structure (whether in a pot or B&B), rate of growth, and adaptability to a new site. All this and more goes into choosing the right specimens for the right place, ensuring they thrive long into the future. Whether or not you’re a seasoned landscaper or gardener, this topic is always relevant to our practice. Come with questions and testimonials to share after the one-hour presentation.

Cost $10 member, $15 non-member

Our meditative, gentle yoga classes will move at a steady pace, slowly cycling through a series of floor-based or seated asanas. Though one can expect a few standing poses, as well as balance exercises, we'll spend most of the class on our mats. While the intensity may be lower, the focus and commitment are high. This class is appropriate for all levels and ages or practitioners. 

Join us for this in-depth course focusing on creating a curriculum of learning experiences for young children!  This course will cover how to design art, sensory, play and writing experiences, math activities, science and technology exposures, social studies lessons, food and nutrition lessons, music and movement experiences, and so much more!  In this class, you will learn background information on each topic then complete various hands-on activities that can be used in a childcare setting or at home!  This course will allow you to earn 20 hours of professional contact hours and is perfect for people who are involved in schools, daycares, preschool settings, or just want to hone their skills for working with children!

This class is held completely in-person.  This class may be taken as diploma level class to earn a half elective credit.  (No class the week of February vacation).

All MSAD #37 Adult & Community Education classes will follow the Return to School COVID 19 Policy, which may include wearing masks in class.

This class is designed to be onsite only.

ASL One is fun and designed for beginners and those who took ASL many years ago. Learn basic vocabulary for introduction, colors, food, family and basic directions. Not required, but an ASL dictionary is helpful. New vocabulary and assignment/activities will be handed out each class.

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Got a song in your heart or in your head? Do you want to release your inner Bruce Springsteen or James Taylor? Did you ever want to learn how to write a song, or improve your writing and lyrics?

Spend some time with an experienced songwriter and explore the art and craft of songwriting in a non-judgemental (and fun) environment. It's not necessary that you play an instrument-many participants have taken these classes to improve their lyric-writing skills. 

Science has found that the heart has actual brain cells of its own and connects with the brain in 4 ways, neurologically (through nerve impulses), biochemically (through hormones), biophysically (through pressure waves), and energetically (through electromagnetic field interactions). The heart has such a significant influence on our brain and whole health, a new discipline called neurocardiology has emerged. In this class, we will harness this new science and practice the same tools and techniques of HeartMath Solution used in a study of employees at a California State agency. In that study, participants “experienced significant reductions in stress, negative emotions, and fatigue; increased peacefulness and vitality.”

These classes are in person at the York Adult Education, or livestreamed on your computer.