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All levels Vinyasa Yoga & Tai Chi with Heidi ONLINE
with Heidi Audet, MSAD 52 Adult & Community Education
Enjoy an hour of breath-powered movement that incorporates elements of Tai Chi & slow flows in the style of Shiva Rea. Suitable for all levels. Modifications shown for hip or knee issues.
THURS 11/5, 11/12, 11/19, 12/3, 12/10 4:15-5:15pm
• ONLY $45 for 5 weeks!!!
• A ZOOM link will be sent once you have registered.
Dogs, Stress, & COVID 19
with Jessica Greenleaf, MSAD #11 Adult Education
2020 has been a strange year to say the least. We are all doing our best to get through, but the ongoing changes and uncertainty are taking its toll-on us and our dogs. While some dogs are loving this new normal, others are really struggling. The daily routines of the home have been turned upside down. Some of us who have been working from home are starting to go back to the office. Kids have been home for months and are now going back to school. Even though things are going back to normal, just like us, your dog will need time to adjust.
This class will help you to help your dog navigate the ongoing changes as we go back to our normal routines. Separation anxiety and stress management will be the big topics of discussion as well as any questions you bring.
*Please provide a current working email address when registering for this course. This class will occur via ZOOM, Google Meets, or WebEx and you will be sent a link prior to the first night of class. The technology requirements for this class are a good internet connection and a tablet, a smartphone, a laptop, or a desktop computer with a microphone and camera.
Zumba Toning - November Session
with Karen Dube, Maranacook Adult Education
Join Karen’s Zumba class from the comfort of your home!
Zumba Toning combines targeted body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance. Everyone will need a set of 1 to 3 (max) pound weights.
Instructor: Karen Dube
6 Thursdays, 6-7 pm
Session 2: Begins November 5, 2020
Location: Online Live (Zoom)
Registration: $60 per Session
with Kathryn Bedell, Noble Adult & Community Education
This class will be an overview of basic and sophisticated estate planning, including Revocable and Irrevocable Trusts, Wills, Powers of Attorney, Health Care Directives and a discussion of the probate process and how to avoid it. Kathryn Bedell is a law partner at Ballou & Bedell in York. Her practice focuses on estate planning, asset preservation, and probate matter, including guardianships and conservatorships.
Integrative Natural Healing
with Kristi Borst, Noble Adult & Community Education
Our current Western medical model focuses on our physical bodies; yet our beLIEfs, fears and lifetime traumas can block our bodies’ natural healing mechanisms. Learn what your illness may be trying to tell you and explore natural, drug-free integrative healing alternatives. There’s more to know than what meets the eye, the MRI and the “why can’t I?!”
with David Clark, Franklin County Adult Education
Is playing in a rock band on your bucket list? Then this course is for you. This 2 hour a week, 5 weeks program will teach you fun pop-rock songs. A new 5 week session will follow. The overall focus will be an informal, stress-relieving jam session with pizza and water provided. Even if you have no experience you will learn to play 2-3 songs! The Crabby Patties ages 9-13 5pm -7pm Rock n’ Roll Rebels ages 14-20 3pm-5pm Old School ages 20 and up 10am - 12pm
Location: 1285 Salem Rd Salem Township
Shrub & Tree Care - Pruning and Winterization - Nov.
with Kevin Bailey, Mid-Coast School of Technology Adult Education
Are you shocked at what winter does to your landscape? Learn appropriate techniques and winter pruning for preserving your shrubs and flowering trees from the rigors of ice, wind, heavy snow, January thaw, etc. What are the best supplies for tree and shrub protection? Avoid the appearance of totally brown ornamentals. Q&A is encouraged.
Let's Soup - Vegetable
with Bette Kersting Bell, Wells-Ogunquit Adult Community Education
Participants will have an opportunity to observe soup cooking techniques and enjoy the results. Lunch will include Homemade Vegetable Soup, a bread item and a sweet treat. Drinks will be water or tea. Recipes will be provided including instructions.