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Transforming the Dark Side of Retirement - March
with Branden Densmore, Mid-Coast School of Technology Adult Education
Retirement isn’t all sunshine and roses, cotton candy and unicorns. In fact, most people experience many fears, worries, and obstacles during their initiation into the golden years. Embrace your courage, dive deep into those troublesome times, and transform them into something that can be effortlessly enjoyed.
Introduction to Photography
with Arend Thibodeau, RSU 54/MSAD 54 Adult and Community Education
What is the rule of thirds? Why are my images boring? Why does my friend take the same picture as I do and her picture looks better? Bring your camera to class and learn how to make a great image rather than simply take a photograph. We will focus on what constitutes a great image and how to think about composition, lighting and subject matter. We will compare and contrast work by contemporary artists in order to understand how to develop our own unique statements as photographers.
Bring your digital camera or portable device with camera to this workshop.
The Entrepreneurial Equation
with Fred Diehl, York Adult Education
Business owners learn about tools and strategies to help make building, running and preserving a business easier and more proftable.
Adult & Pediatric CPR / First Aid / AED - March Session
with Sandra Comeau, Marshwood Adult & Community Education
This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants. It teaches students to recognize and care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.
Students who successfully complete this course will receive an American Red Cross certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
Reiki - Level One Certification
with John Lisnik, MSAD 52 Adult & Community Education
This course focuses on self-practice and is a great tool if you want to feel centered in your life. It is both for beginners and for those who want to become a more confident Reiki practitioner. Students will learn what Reiki is, the history of Reiki, the Reiki precepts, basic terminology, ethical guidelines, how to channel Reiki energy, and other foundational elements.
$10 material fee paid to instructor at first class for manual.
Building a Collaborative Environment
with Mariah Klapatch, Mid-Coast School of Technology Adult Education
This course will cover how to positively influence your surroundings using collaborative skills that are applicable in any environment. Build success for all involved through active listening skills, empathy, increased self-awareness, and effective communication. Learn how to reduce defensiveness and increase positive collaboration!
'Clean' Cleaners for Your Home
with Heather Emerson, Central Lincoln County Adult Education
Have you tried to read the back of your household cleaning products lately? Most are filled with toxic ingredients that clean our homes but harm our health. In this make and take class, participants will learn how to make 4 different cleaners that work great but are made with everyday ingredients right from the pantry. Instructor will provide all materials and take home containers.
Civilian Response to Active Assailant Events
with Officer Matthew Cyr, Windham/Raymond Adult Education
The Civilian Response to Active Assailant Events (CRASE) course, designed and built on the Avoid, Deny, Defend strategy developed by ALERRT in 2004, provides strategies, guidance and a proven plan for surviving an active shooter event. Topics include the history and prevalence of active assailant events, the role of professional guardians, civilian response options, medical issues and drills.
Instructor: Officer Matthew Cyr
Wednesday, 3/4, 6:00 - 7:30 PM
Location: Windham High School - Room 110