A. Section 1: Mind, Body, Spirit: the first week covers sleep, exercise, meditation, nourishment for our senses, and time management hacks. B. Section 2: Nourishment Basics: discusses macro- and micronutrients, common misconceptions, portion control, fad DIEts, digestion, chewing, and snacking. C. Section 3: Preparing for Success: the final week explains clean foods to have on hand, herbs & spices, how to read ingredient labels, clever marketing scams, shopping & prepping food for success.

About the instructor:

I’m an urban girl from a metropolis area of the south (like west-coast-of-Florida-south), who’s systematically moved north to find the land of her dreams in Maine. I have a Bachelor of Arts in Theatre, a Master of Arts in Holistic Wellness, am a certified Usui Reiki Master Practitioner and Elder Greenfire WiseWoman.

I’ve spent over 20 years researching natural and alternative forms of healing. I’ve spent that time also watching trends come and go…often coming back under a new name but with the same dangerous effects. 

Because of all my research, I’ve vowed to stick with tried, true, and more logical, scientific remedies. I’ve also spent over a decade working in health insurance, auto/home insurance, have worked for pediatric gastroenterologist’s as well as chiropractors, and have fought on both sides of medical claims to get Dr’s paid or not paid. I’ve seen all sides of our sick care model, and understand how and why they work.

I’ve been confused. I’ve lost my loved ones to diseases, after spending years caring for them and giving them solid, sound advice. I’ve had my own health battles. I’ve been frustrated by the information/misinformation out there.

I needed alternatives. People soon began asking me to explain how I got those alternatives.

My mission, or calling, is to help you cut through all of the confusion you see and hear about being healthy. I do this because of my own experiences of loss and confusion.

I want you to be able to do what I do—get the diagnosis from western medicine and responsibly follow a Holistic and natural, sensible, empowered existence.

There is a middle road between medicine and nature, and I’m here to help you find it. 

FMI go to https://pandorasproducts.net

Wild PI Goose Chase, a city-wide, family-friendly event that brings together the fun of a scavenger hunt and the thrill of the Amazing Race. Teams of up to 4 people (opportunities for teams of more than 4 people will be available). 3 divisions: Walkers/Runners, Non-motorized wheels, and Automobiles. Prizes awarded in each category.

This event is designed to encourage participants to explore the city, support local arts programming, and have fun while using mobile technology to complete a series of challenging Missions using the GooseChase.com app.

The Missions, to take place at sponsor locations, could include “snapping evidence” by taking photos or videos, answering questions via text, or doing a GPS check-in.

$25 Early Bird price per team and $35 per team after July 1.  Teams can include more than 4 people for an additional price ($40 for 4 or more until June 30, $50 for 4 or more starting July 1) All team members must stay together.

Depart in a spacious, video and restroom equipped motorcoach as we head to Cellardoor Winery in picturesque Lincolnville.  Every bottle of wine is produced in their state-of-the art winemaking facility. Learn where their “hobo symbol”, that dons every bottle, came from.  After wine tasting and browsing in the gift shop, enjoy a personalized tour of the vineyard. After the tour the next stop is Rockland where you can have lunch on your own and shop.  After lunch we head to Savage Oaks Vineyard and Winery for another wine tasting and guided tour. The owners have spent the past 14 years growing their vineyard from the ground up and advancing their wine making from hobby level to a small-scale commercial production.

 Registration fee includes motorcoach transportation, wine tasting and tours at 2 Maine wineries, souvenir glass, hors d’oeuvres at Savage Oaks and all tips. Deadline to register is October 1, 2019.

9:30 am departure from Walmart, Augusta

6:00 pm return

Registration $89

No cancellations after October 1st unless number of participants exceeds 40

A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!

A ONE NIGHT seminar all about promoting awareness, strength, and self-defense methods. Build the skills and confidence you need to protect yourself. An interactive, hands-on self-defense class for women, taught by women!