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Meditation: Emotional Healing
with DIANA MINUTELLI, Noble Adult & Community Education
We go through life dealing with a lot of emotions. Some emotions are dealt with in the moment while others are simply swept under the rug. Emotions can build up over time, and we so often get overwhelmed with feelings that we just don’t know how to deal with them. In this class, you will be gently guided through meditation to go deep within and reconnect with yourself to help release past holdings and stresses.
You Can Get There From Here
with James Fereira, Portland Adult Education
Eating Better on a Budget
with Sarah Murphy, Lake Region & Fryeburg Area Adult Education
This 5-class series will give you the skills to shop, cook, and eat healthy foods while staying within your budget. Classes will include useful tips, recipe demonstrations, and activities to practice your new skills. Participants will receive a cookbook with 24 healthy, low-cost recipes, as well as a $10 Hannaford gift card upon completion of the Cooking Matters at the Store lesson.
with David Spahr, Five Town CSD Adult & Community Education
Chaga is a type of fungus that grows mainly on the bark of birch trees in cold climates. For centuries, it's been used as a traditional medicine in Northern European and Asian countries, mainly to boost immunity and overall health. In this class we will cover chaga facts, myths, and miscellany. We will explore all aspects of chaga fungus from finding and harvesting it down to the microscopic level of its many uses. This class will be offered remotely.
Elder Law – The Basics
with John E. Nale ESQ, RSU 54/MSAD 54 Adult and Community Education
Workshop will be held online using ZOOM.
This two hour workshop will help participants better understand the complexities of retirement planning, advance directives, guardianship/conservator ships, second marriage family planning and of a loved one, long-term care and estate planning. Attorney John Nale, Esq. will be available after class to answer any questions you may have as you ponder the road maps of elder care laws.
Preparing Your Estate - online - Oct.
with Mike Curtis, Mid-Coast School of Technology Adult Education
This is a basic overview of estate planning: account registration, beneficiary designation, will, trust, tax information, life insurance and Transfer on Death. This is a Wednesday evening class available via Zoom only.
with Felicia Motherway, Marshwood Adult & Community Education
Bring the outdoors in by learning how to make a terrarium! A terrarium is a miniature garden under glass that is fun to make and easy to grow. Create your garden with plants, moss, gemstones, shells or tiny woodland creatures. Material fee covers all supplies, plants and containers. Wednesday, October 7, 6:00-8:00pm Course Fee: $15 Material Fee: $25, payable to instructor.
Virtual Watercolor Painting a Red Cardinal ONLINE
with Kellie Chasse, MSAD 52 Adult & Community Education
Practice easy, manageable steps and techniques in this watercolor workshop. Discover layering concepts, blending techniques and different painting methods to create finer details. For the very beginner and experienced artists too!
WED 10/7 6-8 ONLY $25!
A ZOOM link will be sent once you have registered.