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Health & Wellness
in Personal Enrichment
Explore Messalonske Lake by Kayak*
with Kathy Moore, Mid-Maine Regional Adult Community Education

Messalonskee Lake and Stream are wonderful natural resources of the mid-Maine region, offering numerous recreational and conservation activities.
If you’ve always wanted to learn to kayak and explore the lake’s ecology, this class will provide a free kayak lesson, with all necessary equipment supplied. You will also learn about the flora and fauna of the lake and stream, followed by a kayak paddle near shore to observe various specimens.
Prerequisite: Knowledge of basic swimming skills (we will stay close to shore).
What to Bring:
Be prepared with extra clothes in case you get wet.
Age Requirement: Must be 17 or older to register.
If needed, a rain date will be announced.
Medical Coding
with Academy of Medical Professions, RSU 19 Adult Education

In-depth medical coding for CPC certification through AAPC. This program is designed to teach all aspects of medical coding, provide you with the skills needed to become nationally certified and get into the job market as a Certified Professional Coder. This certificate program includes Medical Terminology, Anatomy & Physiology, 2 CPC-A exam attempts, AAPC membership, 3 practice CPC tests and all books. Basic computer skills are required.
Option 2: Live Class: Thurs., Oct. 16 -Feb., 2026 or online anytime 20 weeks, self-paced
TO REGISTER FOR THIS CLASS FOLLOW THIS LINK: https://academyofmedicalprofessions.com/medical-coding-programs.html
American Heart Association Infant, Child & Adult CPR/AED
with Casey Holmes, ATC, RSU 3 Adult & Community Education
There is a fee for this course. We accept cash, checks, and debit/credit card. When filling out the check please make it out to RSU 3 Adult & Community Education. If you want to pay by card please give us a call and we can help process the transaction through our PayPal system.
This course is designed to teach CPR and relief of foreign body airway obstructions for victims of all ages. It is particularly beneficial for those who are expected to respond to emergencies in the workplace. It is also ideal for any person interested in being trained for response to a sudden cardiac emergency in the home, school, or community. Knowledge and skills for the use of an Automated External Defibrillator (AED) will also be included. A two year AHA Heartsaver Certification is awarded upon course completion. IF YOU ARE PLANNING TO ATTEND PLEASE CALL TO BE ON OUR NOTIFICATION LIST FOR WHEN THE CLASS WILL RUN!
Fee
$70
When?
When 5 students are registered
Time:
To Be Announced
Will run
Aromatherapy: The Healing Power of Scent
available
with ed2go ONLINE, MSAD 52 Adult & Community Education
This course helps learners understand the historical use, extraction methods, clinical effects, current research, contraindications, and key elements of common essential oils used in aromatherapy.
3 Months Access / 2.5 Course Hrs
TO REGISTER CLICK ON THIS LINK:
https://www.ed2go.com/msad52/online-courses/aromatherapy-the-healing-power-of-scent/
Behavior Health Professional Training
with Woodfords Family Services, Kittery Adult Education
YOU CAN SIGN UP FOR CLASS ANYTIME DURING THE SEMESTER!
REGISTER ANYTIME!
Children’s Behavioral Health Services are vital to Maine’s children with Intellectual Disabilities, Autism and Mental Health Disorders and their families. The need in our area is great!
We are excited to connect our adult education community with this wonderful ONLINE training program. This online training is Free. The training will prepare you for employment through local social services agencies and the school districts.
The program can be started at any time and finished at your own pace. You will complete 12 online modules then 3, 4-hour live sessions, including the new ethics and boundaries training.
Once the modules are completed, participants that do not already possess CPR certification will be required to complete either in-person or blended Child & Adult CPR/FA training. You can take CPR through Adult Education or Woodfords Services.
The entire training requirements will take about 45 hours. Any individual who will be 18 years of age or older and have a high school diploma or equivalency upon completion of the course may register.
BEHAVIORAL HEALTH PROFESSIONAL (BHP) TRAINING & CERTIFICATE PROGRAM - LIVE ONLINE
with Jeffrey Carpenter, Sacopee Valley Adult & Community Education
Looking for meaningful work? Our community needs individuals who want to make a difference in a child’s life. Children’s Behavioral Health Services are vital to Maine’s children with Intellectual Disabilities, Autism, and Mental Health Disorders and their families. And the need in our area is great! As an integral part of the child’s treatment team, a Certified BHP can make an immediate impact while helping a child grow and develop to their full potential. We are excited to connect our community with this wonderful ONLINE training and certificate program. This training will prepare you for employment through local social service agencies and equip you to work with children who qualify for services. The program can be started at any time and finished at your own pace. You will complete 12 online modules and then three 4-hour live (in-person or virtual) sessions. Once the modules are completed, you will receive free online blood-borne pathogen training and Child and Adult First Aid and CPR certification. In just 40 hours, our free remote training program can get you certified and on your way to a life-changing profession. Must be a Maine resident and at least 18 years old with a high school diploma, or equivalent, to become certified. Pre-registration is required to receive online link.
Time Varies: Course is “At Your Own Pace” but must be completed
within one year.
As the Workforce Recruitment Specialist for the State of Maine’s Office of Children and Family Services (OCFS) through Woodfords Family Services, Jeffrey recruits Behavior Health Professionals throughout the state. He is here to answer your questions and address technical issues, should any arise. He is also a resource to connect you with service agencies once you have completed the training.
Will run
Breath-Taking 101
with Carole Freeman, Five Town CSD Adult & Community Education
Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern. You will receive a link and a code for this class after you have registered and paid.
Breath-Taking at Night
with Carole Freeman, Five Town CSD Adult & Community Education
The #1 reason why so many people are sick and tired
This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.
You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.
You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep, restful sleep.
You will receive a link and a code for this class after you have registered and paid.