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Health & Wellness

in Personal Enrichment

Whole Body Yoga - Section III


with Sonya Brockman, Windham/Raymond Adult Education

Calendar Apr 14, 2020 at 6:30 pm, runs for 6 weeks

Whole Body Yoga will move us beyond our breath and into a creative, flowing sequence each week. Sun Salutations will be incorporated throughout the class and provide us energy and strength. Sun Salutations are very powerful and touch each muscle in the body; that is why we call this class Whole Body Yoga for a full body experience. Please dress comfortably and bring a yoga mat! No class 4/21.

Instructor: Sonya Brockman
Section III: Tuesdays, 4/14 - 5/26, 6:30 - 7:45 PM
Location: Windham Middle School - Library
Fee: $54 per Section

Yoga for Fun and YOU! (Wednesday Session 3)


with Karen Dove, RSU 24 Adult Education

Calendar Apr 15, 2020 at 10 am, runs for 6 weeks

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learn your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Plant Spirit & Energy Work


with John Lisnik, MSAD 52 Adult & Community Education

Calendar Apr 15, 2020 at 5 pm

Plants have the ability toimpact the body in a way that can remedy illnesses, improve tissue and organ functions and rebalance your entire body. Join John Lisnik, Jr., owner of Oneness Wellness, LLC for this one night class!

$10 material fee paid to instructor.

Bach Remedies for Emotional Eating


with Nancy Troubh, Gray-New Gloucester Adult & Community Education

Calendar Next available session starts Apr 15, 2020 at 6 pm

Are you an emotional eater? Do you eat to feed your feelings instead of your body? Learn how Bach flower remedies can help manage mindless eating and provide a calming positive energy to help balance emotions and restore confidence and self-worth.

Bring a notebook and pen/pencil. $15 material fee for personal blend of remedies payable to instructor.

Bach Flower Remedy System Classes:

Instructor: Nancy Troubh, (BFRP) Bach Foundation Registered Practitioner, (BRRAP) Bach Foundation Registered Animal Practitioner, Bach Basics Teacher

Dr. Edward Bach was a well-known and brilliant physician, surgeon, homeopath, bacteriologist and immunologist. In working with his patients, he found that their physical illnesses were exacerbated by their mental and emotional states and set out to discover a system of healing with non-toxic plants that would be safe and simple, with no side effects. In the 1930’s he created a complementary system of healing using 38 non-toxic plants, each balancing a specific negative emotional issue. Dr Bach’s system became known as the Bach Flower Remedy System and is widely used today in more than 66 countries. The Bach Remedies do not interact with any other form of treatment and are drug-free; they are simple to use and are safe for all ages and species, with no side effects. The Bach Flower Remedy System is truly nature’s tuning fork, bringing back into positive balance specific negative emotions enhancing our wellness, joy and passion!

Candle Magic and Manifestation Spring 2020


with Angie Butler Welch, Piscataquis Valley Adult Education Cooperative

Calendar Apr 15, 2020 at 6 pm

It’s not just a cliche - what you think about, you really do bring about. In this interactive class we will discuss how to clearly direct your energetic thoughts and how adding in the element of fire is an effective way to manifest things in your life. Participants will learn: various candle colors what to use them for how to prepare your candle for manifesting when the best times are in which to burn your specific candles We will each create 2 different manifestation candles depending on the kind of change you want to create. Abundance, attracting love into your life, overcoming obstacles, and conquering fear are just just a few desires you can manifest. All materials provided, although we encourage you to bring paper to take notes. Angie Welch Bio: From a very early age I was able to see and connect with angels and people who had passed, and have been delivering those messages since I was a teenager. As a lifelong spiritual student, I have spent many years learning and nurturing these abilities. In more recent years, I found myself drawing and painting, while channeling messages. This newfound gift led to my offering of "Art Mediumship". Leap of Faith is the name I gave my personal journey to create and deliver the messages of my soul, as well as the name I bestowed upon my office (Leap of Faith Soul Space). When working with a client, I am able to connect with the angels, your guides, and loved ones in spirit who have passed. When doing art mediumship I create a personal intuitive piece, complete with the message(s) that Spirit wants me to share with you. As so much of our life depends on free will, I also offer "Akashic Records" readings, perfect for when you need guidance as to how certain choices may unfold in the future. The "Akashic Records" is the energy dimension that records the eternal journey of your soul and offers profound insight, understanding and healing energy. As a healer, I am trained in the powerful and effective healing modality of Pranic Healing. I am honored to have my spiritual gifts and feel it is my responsibility to share the truth that love is eternal, life is a gift of learning, and we are all connected. I would be honored to work with you as a client, or as a student in one of many spiritual development classes. Namaste. FMI on your instructor, please visit

House and Garden, Naturally


with Winthrop/Monmouth Adult & Community Education

Calendar Apr 15, 2020 at 6 pm, runs for 1 week

Spring is coming (REALLY!! It is!), and with it comes throwing open windows, clearing out the dust, and getting the gardens ready for another growing season. Whether wiping the dirt out of your home or wiping the dirt off your hands is your favorite, either way, we have natural solutions for keeping pests and critters out, for returning the sparkle, and for supporting your organic gardening. All are super simple, proven effective, and will have you breathing easy, literally and figuratively. We’ll have a casual get- together that will be a fun time and informative, too! And you’ll get to make a couple goodies, along with the recipes to make more! These are easy to make -- one will freshen up your home and another will keep pests adhering to the "hospitality rules". And there will be an extra surprise bonus, too, plus some additional easy-peasy but good recipes!

Maine Healthy Lawn Care Made Simple


with Ali Clift,CCSWCD, Scarborough Adult Learning Center

Calendar Apr 15, 2020 at 6 pm, runs for 1 week

What defines the “perfect Maine lawn”? One that’s lush and green, safe for families, pets, and the environment, plus saves you time and money! Learn to create a more resilient, beautiful lawn without relying on synthetic fertilizers and pesticides. We’ll provide strategies for fertilizing correctly, controlling weeds and thatch, renovating poor lawns, transitioning to organic care, and more. Whether you maintain your lawn or hire a professional, round up your neighbors and join! This program compatible with the Town of Scarborough’s organic pest management policy for school and town properties, as well as the City of Portland’s and City of South Portland’s pesticide ordinances. Ali implements community education and outreach programs for Cumberland County Soil & Water Conservation District, holds degrees in environmental studies and marine science, and offers this through CCSWCD as a free community service.

Wed, 4/15/2020, 6:00 to 8:00 pm, 

$5 adult ed processing fee

Instructor: Ali Clift, CCSWCD

Strategies for Independent Living


with Windham/Raymond Adult Education

Calendar Apr 15, 2020 at 6 pm, runs for 1 week

There are many products, services, and ideas that can help an older adult maintain independence. This class looks at home safety, money and medication management, and daily activities as areas where function can be supported by simple strategies. This course is generously offered free of charge by the Southern Maine Agency on Aging, donations to SMAA are always gratefully accepted.

Presenter: Family Caregiver Specialist from SMAA
Wednesday, 4/15, 6:00 - 7:00 PM
Location: Windham High School - Room 127
Fee: Free

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