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Health & Wellness
Intro to ZUMBA
with Lisa Berry, Spruce Mountain Adult Education
Interested in trying out a ZUMBA Fitness class but worried you'll be lost in a sea of confusing steps ? This 30 minute class will break down the steps. We'll take it at a slower pace as you learn how to "single-single-double", cha-cha and more. All ages are welcome (children ages 8-12 are free).
Class will meet on Mondays and Wednesdays, April 13th - May 20th from 5:15 - 5:45 P.M. at Renovation CrossFit, 25 Cedar Street, Livermore Falls.
Yoga for Fun and YOU! (Monday Session 3)
with Karen Dove, RSU 24 Adult Education
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop-ins welcome @ $10/class. Bring a mat and wear comfortable clothes
with Harmani Earhardt, Marshwood Adult & Community Education
(*Please note the updated time is 4:15-5:00pm, NOT 4:30-5:15 as listed in the print catalog)
Join certified Zumba instructors from Fine Tone Fitness for an energetic 45 minute Latin music and dance moves class.
Zumba fitness is a fun cardiovascular dance workout that combines Latin and international rhythms. The workout can vary from high to low intensities. There is something for everyone at any level of fitness. While shaping and toning your body through various movements, you burn up to 500-600 calories per class ... so come join the party!
No experience required!
Taught by Manu Slankard and Harmani Erhardt of Fine Tone Fitness in Eliot!
Mindful Yoga - Section III
with Sonya Brockman, Windham/Raymond Adult Education
Please join us for an evening of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat! No classes 2/18, 2/20, 4/21, 4/23.
Instructor: Sonya Brockman
Section III: Tuesdays, 4/14 - 5/26, 5:00 - 6:15 PM
Location: Windham Middle School - Library
Fee: $54 per Section
Dressing for Your Body Type
with Candace Sanborn, Scarborough Adult Learning Center
Unveil the diva in you! Do you have lots of clothes in your closet but still feel like you have nothing to wear? Do you dislike shopping because you’re not sure what looks good on you? In this interactive class, you’ll determine your body type and face shape and learn tips for choosing the most flattering clothing styles and necklines for your features. Bring your phone to take pictures and a pen and paper for notes. Candace is owner of Radiant Image, and has 30 years of branding and marketing experience working with a variety of organizations throughout northern New England. Her mission is to boost women’s self-confidence by helping them feel great about their appearance and their ability to connect effectively with others.
Tues, 4/14/2020, 5:30 to 8:00 pm, $30
Instructor: Candace Sanborn
House and Garden, Naturally NEW!
with Joanna Wilhelm, Maranacook Adult Education
House and Garden, Naturally (A Make and Take Class)
Spring is coming (really, it is!!!), and with it comes throwing open windows, clearing out the dust, and getting the gardens ready for another growing season. Whether wiping the dirt out of your home or wiping the dirt off your hands, we have natural solutions for keeping pests and critters out, for returning the sparkle, and for supporting your organic gardening. All are super simple, proven eff ective, and will have you breathing easy, literally and fi guratively. And you’ll get to make a couple goodies, along with the recipes to make more. These are easy to make -- one will freshen up your home and another will keep pests adhering to the “hospitality rules”.
Instructor: Joanna Wilhelm
Tuesday, April 14, 2020
Time: 6-8 pm
Registration: $25 (includes supply fees)
Intro to Stress Management and Resilience
with Gilda Joffe, Five Town CSD Adult & Community Education
Heartmath is a collection of tools and strategies especially designed to lower stress and to increase emotional and physical resilence. Whether it is in the boardroom or on the stage, Heartmath's effective tools have been scientifically shown to change one's physiological responses. In this intro to Heartmath, we will discuss what stress is, how it affects us and how we can change our responses to it.
Medicare Basics, What You Need to Know - Section II
with A Certified State Health Insurance Assistance Program (SHIP) Counselor with the Southern Maine Agency, Windham/Raymond Adult Education
Do you or a loved one need help understanding your options with Medicare? Did you know there are two ways to get your Medicare: Original Medicare and Medicare Advantage? When should you take Part A, Part B? Do I need a Medigap (supplement) Plan A Prescription Drug Plans (Part D)? How do Marketplace Plans work with Medicare? Are you already enrolled in Medicare and want to better understand your choices for switching plans and potentially saving money during the Annual Open Enrollment Period beginning in October? If you’ve answered YES to any of these questions, then this session is for you. Sponsored by the Southern Maine Agency on Aging our highly trained SHIP Counselors offer current, relevant, and unbiased information you can use to make an informed decision about your health insurance. This course is generously offered free of charge by the Southern Maine Agency on Aging, donations to SMAAA are always gratefully accepted. You only need to attend one class so pick the best night for you!
Instructor: A Certified State Health Insurance Assistance Program (SHIP) Counselor with the Southern Maine Agency on Aging.
Section II: Tuesday, 4/14, 6:00 - 8:00 PM
Location: Windham High School - Room 127
Fee: Free (Please pre-register online or call 207-892-1819)