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Health & Wellness
HYPNOSIS FOR CHRONIC PAIN(COMBINED WITH STRESS REDUCTION)
with Amber Cox, Franklin County Adult Education
A large focus with Amber work is people who suffer chronic pain and the management of the incredible challenges people face. Amber will teach you how to heal your body naturally through hypnosis as well as a few other powerful techniques that you can learn to incorporate into your life. Amber have helped many people alleviate and or lessen the emotional and physical symptoms of chronic pain as well as helped them reduce the amount of opioids they are taking. PLEASE NOTE: Pain is important as it is a signal something is wrong. This couse is specifically for the pain that your medical doctor has said all they can do is help manage it.
Maine Driving Dynamics
with ME Bureau of Highway Safety, Spruce Mountain Adult Education
This course offers all drivers the opportunity to improve their defensive driving skills. Instruction will cover collision avoidance techniques, safety issues, driver habits, and attitudes. Those completing the course will receive a 3 point credit on their driving record.
This class will meet Tuesday, December 15th and Thursday, December 17th from 6 - 8:30 pm.
$40.00 for ages 64 and younger
$10.00 for ages 65 plus
Tai Chi for Arthritis and Fall Prevention - Advanced
with Dennis Fallo, Sanford Community Adult Education
This class is designed to "flip" from onsite to remote, should we need to close our buildings.
Sun style Tai Chi designed for folks who have completed and are comfortable with the first 12 lessons of the Basic Core Movements and the Extension Movements. This innovative program, designed by Dr. Paul Lam, is for students who are looking for a more challenging set to complete the Tai Chi for Arthritis Program. Please wear loose clothing and flat-bottom footwear suitable for exercise. Pre-requisite: Basic Core Movements and Extension Movements.
Sunday Yoga (Session 4)
with Karen Dove, RSU 24 Adult Education
This class will be offered online using Zoom, as well as in-person.
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.
Tai Chi - For Arthritis and Fall Prevention 2 - Online
Dennis Fallo, Board Certified Instructor through Tai Chi for Health Institute, will lead you through the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements in the first six lessons. These next lessons are a continuation and natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention. Please wear loose clothing and flat-bottom footwear suitable for exercise.
Prerequisite: Basic Core Movements class.
This class will be held virtually through Zoom sessions.
*No Class on January 18th and February 15th
Senior discount $46 (For senior discount, please call 207-676-3223 to register)
Yoga Section 3
with Leslie Fiore, Wells-Ogunquit Adult Community Education
This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form of Hatha yoga that is heart-focused and alignment-based. Hatha yoga means the yoga of force. Please bring a mat, block, strap and blanket to class. INSTRUCTOR: Leslie Fiore is a certified Anusara yoga teacher. She has worked with many of the top yoga teachers in the country. Leslie believes it’s not a complete class without a few hip-opening poses and a good laugh. THIS CLASS WILL BE THROUGH ZOOM
Cultivating Healthy Lifestyle Habits
with Kate McMorrow, Five Town CSD Adult & Community Education
RESCHEDULED TO JANUARY Making healthy lifestyle choices might seem simple, but it isn’t necessarily easy. This class will offer guidance and tools to encourage each person to set health and wellness goals that are individualized, sustainable and FUN! Come be inspired to make some changes toward enjoying your healthy lifestyle!!! A $5.00 materials fee is due to the instructor at class.
Foundations of Investing
with Fred Diehl, York Adult Education
This overview of investing includes key terms and types of investments, the basic features of bonds, stocks, packaged investments, and the importance of asset allocation. Register here to receive the livestream link.