Restorative Yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are the keystones of other popular yoga styles. Basic relaxation is the mainstay of a restorative yoga practice. Poses include gentle supine twists, supported forward folds, gentle reclining backbends and hip openers. The poses are held for anywhere from 3 to 30 min giving your body plenty of time to relax so that your mind can enter a quiet, meditative state. NO YOGA EXPERIENCE REQUIRED. Destress before your weekend activities. Blocks and bolsters provided. Please bring a mat, blankets and any other props.

What better way to take care of yourself or a loved one than creating your aromatherapy care package?  From bath salts, pillow sprays, bath bombs, and tea blends, there is something for everyone, and these make-and-takes are a great way to create your own spa experience from the comfort of your own home.  

Need help getting to sleep or just want a pleasant all-natural room spray?  Learn how in this class.  Calm your mind and body with a blend that will help you relax and promote a night of better sleep.  By using a pillow spray regularly before bed, your brain puts the scent alongside sleeping and resting.

Materials fee of $8 (CASH) for the instructor to pay for materials.

Materials to bring: a glass measuring cup (at least 2 cups) plus a spatula or spoon for stirring.

This class is individual and is a series of classes for the Bundle Package which Saves $20.

Bath Salt                       $25

Pillow Spray                   $25

Bath Bomb                     $25

Citrus Mint Tea Blend       $25

Academy of Medical Professions (AMP) is in partnership with Houlton/Hodgdon Adult Ed, Houlton Regional Hospital, and Katahdin Valley Health Center.

AMP HRH ACE Flyer 2024 5 Healthcare Training Programs

Students may choose to attend our new Live Via Zoom class that meets weekly to supplement the web-based program.

Pharmacy Technician.

Option 1:    Live Online Instruction

•     Starts May 30, 2024
•     Thursdays 7pm to 9pm  14wks

Option 2:    Online - Anytime. Self-Paced

• FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds. 
• And if you don't qualify, payment plans are available!

For More Information and to Apply:  

Call Adult Ed at 521-3100 ext. 5 or email patricia.sloat@rsu29.org or visit www.rsu29-70.maineadulted.org

WHO IS A PHARMACY TECHNICIAN?

As a Pharmacy Technician, you will be helping the Licensed Pharmacist with all the necessary day-to-day services that the Pharmacy provides. Everything from preparing medications to answering phones, receiving and verifying prescriptions, counting tablets, taking requests for refilling of medications, and much more.  You are an assistant to the pharmacist.

$70. per person (even those over 65 years of age)

The Maine Driving Dynamics course is a driver improvement course that is aimed to improve a student's defensive driving awareness and abilities. This five-hour course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. A student who completes the course will receive a three-point credit on their driving record. It may take up to 2 weeks for processing.

Questions regarding your license should be addressed to:

Bureau of Motor Vehicles at 207-624-9000.

Also, check with your insurance company as you may be able to reduce your insurance premium by completing this course!

This three week online course will set you up for the summer season. Enjoy flexibility for mind and body with yoga and Taking in the Good Meditations. Recieve benefits of self-compassion and strength in body and mind.

Led by a certified meditation teacher, licensed massage therapist and certified Ayurvedic practitioner. Life is good!

Online through zoom, Mondays June 3rd, 10th, 17th.

Whether you're starting Medicare soon or looking to understand what you have. My goal is to help you understand your options and to feel confident choosing coverage based on your needs. I will provide you with a free educational guide and resources. 

DATES: March 6, April 3, May 8 and June 5

Time: 5:30 - 7:30pm

Why forage? Come find out about some of the healthy nature made resources nearby.

You will learn to safely identify common medicinal plants in your yard and how to harvest them. Then with a few more steps learn how to make teas, salves, syrups and tinctures.

Bring a notebook, pencil, and camera. Be prepared to go outside.

THURSDAY June 6th @ The Turner Adult Learning Center

You have important decisions to make when you become eligible for Medicare. Our goal is to help you understand your options and make you feel confident about choosing coverage based on your needs.

We are offering in person classes of Medicare Made Clear to help you navigate the Medicare maze with confidence. All attendees will receive a free Medicare Made Clear guide.

THURSDAYS 5:30 to 7:30pm JUNE 6