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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Downsizing?

$25

with Jill Braceland DBA Managing Change, York Adult Education

Calendar Dec 7, 2022 at 6 pm

This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints. Leave with an action plan.

Holiday Zen: Powerful Stress Relief With Neural Retraining

$39

with Carol Charland-Cliche, Kittery Adult Education

Calendar Dec 8, 2022 at 6 pm

The holiday season is one of the most stressful times of year for most people.  You’ll learn revolutionary mind-body techniques in this 14-day Neural Retraining (NRT) program to control stress and activate your natural relaxation response. hniques.  Once you learn NRT, you can use these stress-busting techniques throughout the year to manage everyday stress more effectively.

Thursday, December 8, 6-8pm 

Course Fee: $39

Wellness Classes with Carol-Charland Cliche, Author & Wellness Coach

Carol specializes in Neural Retraining Therapy (NRT) and has been helping people achieve wellness goals since 1998. Neural Retraining Therapy (NRT) and “train your brain” therapies have become popular buzzwords in psychology circles and one of the most sought-after therapies worldwide for making positive life changes. Note: NRT is NOT hypnosis, no trance state is needed to be successful. All classes will include free unlimited coaching support throughout the entire NRT program to help you achieve your goals as well as Carol’s eBooks. All classes are offered via ZOOM online

Soap Making
Online Registration Unavailable

Soap Making

$5

with Lally Broch Farm, RSU #3 Adult & Community Education

Calendar Dec 12, 2022 at 6 pm, runs for 1 week

Come have some fun and learn to make yourown soap! The folks from Lally Broch Farmwill be at RSU3 Adult & Community Education to helptake you through all of the steps to make your own customgoat’s milk soaps – perfect for gifts or your own personal use! Pre-registration is required.  We hope to see you there! The cost is $50 which will be paid directly to the instructor the evening of the class, and a $5 preregistration fee to hold your space. There are only 6 seats available for the class so register today! 

Lotion & Lip Balm
Online Registration Unavailable

Lotion & Lip Balm

$5

with Lally Broch Farm, RSU #3 Adult & Community Education

Calendar Dec 19, 2022 at 6 pm, runs for 1 week

Come have some fun and learn to make yourown healthy, skin~loving Body Lotion andvegan Lip Balm! The folks from Lally Broch Farm will be at RSU3 Adult & Community Education to help take you through all of the steps to make your own customlotions and balms- perfect for gifts or your own personal use! You will create body lotion and bring it home in a refillable, glass mason jar with black lid and pump. Then, try your hand at creating your own flavorful lip balms with vegan butters, oils, and waxes to lock inyour lip’s moisture and keep them healthy this winter.Cost of the class is $45 for materials - paid to the instructor on the night of the class and $5 per person and pre-registration is required. Seating is extremely limited, and our classesoften sell out quickly, so don’t delay. We hope to see you there!

Behavioral Health Professional Training & Certificate Program (BHP) DEC 20 & 21

$25

with Wendy Enright, MSAD 52 Adult & Community Education

Calendar Dec 20, 2022 at 8 am

Our community is looking for individuals who want to make a difference in a child’s life. A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This ONLINE training program will equip you with ways to help children who are currently on a wait list for services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending three 4-hour live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and virtual First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Any individual who will be 18 years of age or older upon completion of the course may register.

MSAD 52 & Woodfords are partnering to offer this course • $25 administrative fee.

FIND FALL DATES ONLINE! www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

Behavioral Health Professional Training & Certificate Program (BHP) DEC 30

$25

with Wendy Enright, MSAD 52 Adult & Community Education

Calendar Dec 30, 2022 at 8 am

Our community is looking for individuals who want to make a difference in a child’s life. A Certified Behavioral Health Professional (BHP) makes an impact on a child while helping them learn to grow and develop. This ONLINE training program will equip you with ways to help children who are currently on a wait list for services and will also prepare you for employment through local social services agencies.

Work at your own pace completing 12 online modules prior to attending three 4-hour live sessions, including the new ethics and boundaries training. Once the modules and live sessions are completed, you will receive links to bloodborne pathogen training and virtual First Aid & CPR training. The entire program requirements will take about 45 hours to complete. Any individual who will be 18 years of age or older upon completion of the course may register.

MSAD 52 & Woodfords are partnering to offer this course • $25 administrative fee.

FIND FALL DATES ONLINE! www.msad52.maineadulted.org

Please call 225-1010 or email Tricia tricia.sawyer@msad52.org for more information!

CNA - Certified Nursing Assistant Winter Session, Course 2

Free

with Kim Fox, RN, Houlton/Hodgdon Adult & Community Education

Calendar Jan 3, 2023 at 8 am

CNA Winter Flyer 2023

  • FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds.

We can help with that!

This is a CNA Class with Classes & Labs Delivered in a Hybrid Format.

Clinicals will be held at approved facilities.  Exact dates and times will be on the class schedule.

Become a CNA through our training program at Region Two School of Applied Technology. This course will run from January 3 to March 31, 2023.  Remote/Online Learning is being offered through our partnership with other Adult Ed Programs.

Class Times:  8am~2pm  (Every other day as per class schedule)

Winter Session Class Schedule

Successful graduates will be certified for employment in state-approved health care institutions through the State of Maine and will be placed on the Maine Board of Nursing Registry.

Students may contact patricia.sloat@rsu29.org or call 521-3100 ex 5 to register. Information and registration papers are available at our offices at the Houlton Higher Education Center.

YIN YOGA NIDRA via ZOOM S5

$46

with Mary Schwoerer, Wells-Ogunquit Adult Community Education

Calendar Jan 7, 2023 at 9 am, runs for 4 weeks

Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM

INSTRUCTOR: MARY SCHWOERER





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