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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Barre Bootcamp Session 5

$49

with Jenna Chase, Mt. Desert Island Adult & Community Education

Calendar Apr 11, 2023 at 6:15 am, runs for 6 weeks

This is an online course using ZOOM.

Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!

Equipment that will be used include: a chair or countertop or something to hold onto, light hand weights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent). These sessions will be recorded and available to registrants for one-week after each class.

 

Voice Overs

$39

with Such a Voice, York Adult Education

Calendar Apr 20, 2023 at 6:30 pm

In what could be the most enlightening 2 hours you’ve ever spent, this class will show you how you can actually begin using your speaking voice for commercials, films, videos, and more. Most people go about it the wrong way. In this introductory class, you will learn about a unique, outside the box way to break into this creative, fulfilling, and potentially lucrative industry. Voice-overs can be managed on your own terms, on your own turf, in your own time, and with minimal overhead! Whether you choose to pursue voice-overs part-time or full-time, this could be the game changer you’ve been looking for.

Hatha Yoga (May)

$59

with Michelle Spencer, Ellsworth Adult and Community Education

Calendar Apr 25, 2023 at 9 am, runs for 6 weeks

This 60-minute Yoga class will provide sequences that calms the nervous  system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice. This is a live online class using ZOOM.

 

TAI CHI-Arthritis and Fall Prevention

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Apr 25, 2023 at 9 am

In 1997 Dr. Paul Lam, M.D. a family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness and fall prevention. Come and learn the basic “core movements”. Wear loose clothing and flat bottom shoes. Approved by the Arthritis Foundation, CDC and other organizations. Instructor Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded by Dr. Paul Lam, M.D.  For beginners 55+.

 

 

Hatha Yoga Session 5

$59

with Michelle Spencer, Mt. Desert Island Adult & Community Education

Calendar Apr 25, 2023 at 5:30 pm, runs for 6 weeks

This 60-minute, online, live Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

 

American Red Cross Adult First Aid/CPR/AED & Adult & Pediatric First Aid/CPR/AED APR 26

$130

with Carrie Bonnefond, MSAD 52 Adult & Community Education

Calendar Apr 26, 2023 at 6 pm

American Red Cross Adult First Aid/CPR/AED & Adult & Pediatric First Aid/CPR/AED Learn ways to provide first aid during emergencies of victims ages 12 and over. ARC Adult & Pediatric First Aid/CPR/AED will prepare you to care for emergencies involving adults, children and infants. Receive an American Red Cross certificate for Adult First Aid/CPR/AED valid for two years when successfully completing this course! Courses meet OSHA/workplace requirements.

DATES OFFERED: WED JAN 25th • THURS FEB 16th • TUES MAR 21st • WED APR 26th & TUES MAY 23rd 6-7:30pm $129

Chair Yoga Session 5

$59

with Michelle Spencer, Mt. Desert Island Adult & Community Education

Calendar Apr 27, 2023 at 9 am, runs for 6 weeks

This online, live, morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

 

Chair Yoga: A Morning Practice off the Mat (May)

$59

with Michelle Spencer, Ellsworth Adult and Community Education

Calendar Apr 27, 2023 at 9 am, runs for 6 weeks

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles, and release tension from the mind. This is a live online class using ZOOM.





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