*Space is limited, so please register to reserve your spot in this class.*

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

 

This class is offered online using Zoom.

Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Bring a mat and wear comfortable clothes.

What happens if you get a flat? How do you take off your wheel? What if your chain falls off when you’re out on a ride? What should you do if your brakes are rubbing? Don’t be caught walking your bike home! The Local Gear is offering a class to teach you the skills needed to get home safe from common mishaps on a ride and how to address problems with your bike before they happen. Limit 10 people. Register by emailing Dave at dave@thelocalgear.com or calling (207) 625-9400.

This 2 year certification course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills in a wide variety of medical settings. This audience includes nurses, physicians, EMS professionals, students in a healthcare program at a university/college, allied health professionals (physical therapists, occupational therapist, athletic trainers, etc.), and others who may need training in basic life support skills. Taught by American Heart Association Certified Instructor.

The price has been reduced from what was published in the catalog.

Please call the Adult Education office to register for this class. 422-4794

Reiki is a philosophy and healing method originated in Japan for the purpose of maintaining healthful flow of Chi, bringing together physical, mental and emotional balance.  It is calming, relaxing, and easy to perform on yourself and other beings, including animals and plants. The feeling of this waveform of energy is described in Gendai Reiki Ho as "the energy of love harmony, and healing that resonates with human consciousness or spiritual awareness."

This school of Classical Japanese Reiki is particularly aligned with Nature and the aura of the heart. In this Certification Course, you will be empowered into Reiki (Level One) and learn how to sense and perceive, and utilize it using specific hands on as well as distant methods to reduce stress and pain, speed healing, increase intuition, manifest goals, and stimulate creativity. An original 30-page manual is included.

Class size is limited. Please bring something to drink and your lunch. 

Participants in Pine Tree Education's interactive class will learn to confidently provide care for Adults/Children/Infants who have experienced a sudden illness or injury until Emergency Medical Services arrive and take over care. Following national Emergency Cardiac Care guidelines, revised during the COVID pandemic, students will learn to recognize a heart attack, and each will work on their own manikin to learn CPR and use of an Automated External Defibrillator (AED). Students will learn how to recognize stroke, and care for breathing emergencies, such as asthma, and choking. First aid skills include the care for burns, bleeding, and other injuries. Instructor looks for attainment of skill level as each skill is taught without a formal testing situation. Optional written tests are available, at no additional cost, but not required for certification. Nationally Recognized Certificate and Ready Reference Cards included.

Join the Registered Maine Guides at Sebago Trails for an on the water adventure. This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the region. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first time kayakers and experienced kayaking enthusiasts. Sebago Trails Paddling will provide: Kayak, Paddle, Lifejacket

In the midst of the hustle and bustle of life, it can be helpful to take time to pause, turn inward, and reconnect with yourself. Join this mini-retreat for 2 hours of guided mindfulness-based practices for grounding, soothing, and connection with yourself. Meditations, informal mindfulness practices, prompts for journaling and reflection, and gentle movement will be offered. Please bring a yoga mat and a journal.