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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Mobility & Stability for 50+: Building Strength & Independence (Feb)

$65

with CrossFit Breakwater, Ellsworth Adult and Community Education

Calendar Feb 6, 2023 at 10:30 am, runs for 4 weeks

Overall health and independence are important for everyone of all ages.  In this class, we focus on three main components: 

  1. Increasing your MOBILITY;
  2. Improving your STABILITY; and
  3. Gaining STRENGTH, 

all while learning functional movements that enrich everyday life.  Be challenged and have fun in a peer-supported environment with an excellent, seasoned coaching staff. 

Everything you need to know for each class is taught, discussed and practiced under the watchful eye of your coaches.  Join your peers at CrossFit Breakwater!  This is an in-person class held at CrossFit Breakwater.

Will run

Rebuilding Energy and Endurance At Any Age/Live Zoom

$115

with Carole Freeman, Sanford Community Adult Education

Calendar Feb 6, 2023 at 5 pm
1 additional session on Feb 7, 2023

Live Zoom 3 hour classes for 4 weeks, Yes it't true you can litterally breathe new life into your body.

 

Family Meal Planning ONLINE

$10

with Deborah Barnett, MSAD 52 Adult & Community Education

Calendar Feb 7, 2023 at 5:30 pm, runs for 3 weeks

What’s for dinner you ask? Planning meals ahead of time saves money, time, and stress. Learn about meal planning, healthy eating, food budgeting, food safety, cooking tips, and much more!

FEB 7,14 & 21 • 5:30-6:30pm ONLY $10!

Successfully Stop Smoking (or Vaping) in 14 Days

$49

with Carol Charland-Cliche, Windham/Raymond Adult Education

Calendar Feb 7, 2023 at 6 pm, runs for 1 week

Based on modern brain neuroplasticity discoveries and how the brain can easily “unlearn” old habits once thought unchangeable, this smoking cessation program is unlike anything you’ve ever tried! Get to the root cause of why you smoke and eliminate it by releasing old habits stored in the brain, going back to when you first started smoking… even if that was as a teenager! No other method does that. You will learn powerful Neural Retraining Techniques (NRT) that reverse the process of addiction and reprogram your brain to stop needing cigarettes. A stress management component shows you how to live happily without nicotine, relieve anxiety and stop relying on cigarettes to manage stress, relax or socialize. Quit without food cravings, weight gain worries or use of any other crutch. Course includes my 45pg eBook “Retrain Your Brain To Successfully Stop Smoking” with a step-by-step guide to quitting in 14-days with free coaching support to help you quit. Bonus: 30 minute NRT therapy session in-class to help you quit, overcome withdrawals and kick the habit of smoking (you can record session for reinforcement therapy at home).

Intro to Hula Hoop Dance Workshop

$32

with Jazmin Jade, Sanford Community Adult Education

Calendar Feb 7, 2023 at 6:30 pm
1 additional session on Apr 4, 2023

Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle. 

Protective Factors for Families

Free

with Kids Free to Grow, York Adult Education

Calendar Feb 7, 2023 at 7 pm
1 additional session on Feb 21, 2023

Every family has challenges and strengths. Research shows that having the 5 Protective Factors in your life keeps families strong and healthy. Identify which Protective Factors you have in place and learn about how to build the ones you may not.

This course is being offered by Kids Free to Grow.

Mind-Body Weight Loss System-Zoom

$49

with Carolann Cliche, Sanford Community Adult Education

Calendar Feb 9, 2023 at 6 pm

This self-directed online program designed to "reboot" your mind and body to lose stubborn weight. It has 2 components: a scientifically-proven holistic diet food plan and mind-body techniques to eliminate unhealthy eating habits, stress and emotional eating, overeating and junk food cravings that sabotaged your weight loss efforts in the past. It stops the habits of weight cycling (yo-yo diet syndrome) and diet failure. *Cost Includes my 75pg diet eBook "The Mind-Body Weight Solution", and free 30-day coaching support. BONUS 30-min NRT weight losss threapy session (in-class) to jumpstart your weight loss goals (you can record for home use)

Safe Sleep & Period of Purple Crying

Free

with Kids Free to Grow, York Adult Education

Calendar Feb 9, 2023 at 7 pm
1 additional session on Mar 2, 2023

Infant Safe Sleep and Period of Purple Crying. Infant Safe Sleep-Information on creating a safe sleep environment for infants to help reduce the risk of Sudden Infant Death Syndrome (SIDS). Period of Purple Crying Education about normal, yet frustrating periods of crying common in infants and ways to be prepared. This is a certificate training and is open to parents/caregivers or childcare providers.

This course is being offered by Kids Free to Grow.





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