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Health & Wellness
10 Steps to a Healthier You!
with Deborah Barnett, MSAD 52 Adult & Community Education
Learn about basic nutrition, meal planning, grocery shopping tips, recipe ideas, and food safety. Work at your own pace through 10 online chapters with videos and print materials.
You also have virtual contact with an EFNEP Community Education Associate to answer specific questions and guide you through the course. Register anytime during the semester. Receive a Certificate of Completion, recipe books & more!
STARTS JAN 31st ONLINE @ YOUR OWN PACE! FREE!
Gentle Beginner Hatha Yoga - 3 Week
with NANCY COTTY, Noble Adult & Community Education
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Estate Planning – Prepare for the Uncertainties of Life and Revocable Trusts & Irrevocable Trusts – Are They Right for You?
with Kathryn Bedell Esq., York Adult Education
Presented by: Kathryn Bedell, Esq.
This class will begin with an overview of basic estate planning, including Wills, Powers of Attorney, Health Care Directives, etc.
The class will then delve into, learning how revocable trusts can help avoid probate and protect your privacy, and how irrevocable trusts can protect your assets from nursing home or Maine Care (Medicaid) liens. Discussion will include other strategies to safeguard assets from life events such as business failure or divorce of adult children.
Kathryn Bedell is a lawyer in York, Maine and has been practicing for 31 years. Her practice focuses on estate planning, asset preservation, and probate matters.
with Elizabeth Daly, Sanford Community Adult Education
Elizabeth, an experienced teacher, leads you through the meditation step-by-step. While there's no specific way to 'meditate properly', students will find guided meditation especially rewarding - Elizabeth's voice helps you maximize the benefits of meditation. Meditation is a boost to happiness, self-confidence, and focus, as well as kindness, patience, and a feeling of calm.
Medicare Made Simple
with Ranata Lanher, MSAD 52 Adult & Community Education
Renata Lahner, of The Lahner Group, is a licensed insurance agent with over 18 years of experience helping individuals find the right medicare coverage based on one’s medical and financial needs.
TUES JAN 31st • 6-8pm ONLY $10
Medicare Made Simple
with Renata Lahner, Sanford Community Adult Education
Renata Lahner of the Lahner group is a licensed insurance agent with over 18 years of experince helping individuals find the right medicare coverage based on one's medical and financial needs. During class she will explain how meicare works, what it covers, what it does not cover, detials in differences between suppliemental and advantage plans, penalties and much more! Registration covers overhead only Renata offers her expertises free of charge.
with Nancy Allard Jusseaume, Sanford Community Adult Education
Reiki Level One is a first-step certification course to the healing energy of Reiki. During this 3-week course, you will be introduced to the healing/relaxing energy of Reiki. When you become attuned, you will practice Reiki skills. $15 material fee due to instructor on the first night
YIN YOGA NIDRA via ZOOM S6
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM
INSTRUCTOR: MARY SCHWOERER