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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Joyful Chair Yoga With A Side Of Laughter

$50

with M Dempsey, Auburn Adult and Community Education

Calendar Oct 11, 2022 at 5:45 pm, runs for 4 weeks

Mary is a certified Yoga teacher both in traditional Yoga and Laughter Yoga.  One of her passions is to share Joy, Yoga, and Laughter techniques with others.  This class will all be done sitting in a chair with breathing techniques, laughter, and meditation.  All you need for this class is to be "present in the moment".  Come enjoy 45 minutes of relaxation and Joy! 

Will run

Magical Lotions, Potions and Sprays! Fall 2022

$30

with Angie Butler Welch, Piscataquis Valley Adult Education Cooperative

Calendar Oct 11, 2022 at 6 pm

Why not turn the everyday items you use into magical tools? Create an Energy Protection Spray. How about an Abundance attraction hand Lotion? Perhaps you'd like a Love attraction or peace and calming perfume, even a Salt scrub to wash yourself free of negativity! These are just a few of the things you can make with essential oils, basic supplies and a little magic! All supplies included to make THREE different personal care items. Psychic Medium and Intuitive Artist, Angie Butler Welch owns Leap of Faith Soul Space in Brewer, Maine. Please visit www.angiewelch.com for more info.

Medical Office Specialist CMAA
Online Registration Unavailable

Medical Office Specialist CMAA

$3,200

with Academy of Medical Professionals, Sanford Community Adult Education

Calendar Oct 11, 2022 at 6 pm, runs for 16 weeks

Medical Administrative Assistant and Certified Medical Biller.  Opportunities for employment are growing due to constant change within the medical profession and the surge of cross-training.  Includes terminology, front office skills, EHR/EMR for the office, MedTrak electronic records system.

Contact SCAE at AdultEd@Sanford.org about registering for this class.  SCAE will forward your contact info to the Academy of Medical Professions and they will reach out to complete your registration!

Watercolor Abstracts Merge with Pen & Ink

$59

with Joyce Amend, York Adult Education

Calendar Oct 11, 2022 at 6 pm
2 additional sessions through Mar 14, 2023

Stress-free, relaxing workshop series wherein watercolors and ink merge with lines and shapes to create beautiful, mindful, abstract paintings. A tranquil mood will allow for self-expression as you create unique works of art while listening to soothing music. You will paint a series of small, mindful paintings throughout 3 sessions that reflect intuitive creative expressions. No artistic experience is required. You will bring a watercolor pan set to class and #8 and #2 round brushes or similar. Also bring Sakura Micron pens (any sizes). All other supplies will be provided for a material fee of $10 payable to the instructor. OPTIONAL to bring: metallic gold watercolor paint, masking tape, any other brushes you'd like to use. Class size is limited.

Will run

Meditation Made Easy

$59

with Amy Appell, RSU #40 Adult Education

Calendar Oct 11, 2022 at 7 pm, runs for 5 weeks

Do you want more peace and focus in your life? Meditation opens your awareness to the present moment and beyond. Learn how to start a simple meditation practice that can easily fit into your day. Or just come for some peacefulness in your week. Topics include relaxing breathing techniques, various meditation styles, and how to live a mindful life.

Week 1--Just Breathe: Discuss, then discover the power of breath and just being. Week 2--mindFULLness: Experience its useful awareness in daily living. Week 3--grATTITUDE: Practice how gratitude can alter your mindset. Week 4--Ride the Waves: Learn how to perceive and manage stress differently. Week 5--Manifestation: Begin to notice how meditation can help awaken your dreams.

Amy Appell is a teacher, writer, mother and creator of Bloom with Bliss. She loves teaching people of all ages how to use present awareness to cultivate love and joy, make decisions using intuition and live with authenticity. Currently, she is the professor of Meditation at Bay Path University and Gallery Manager at River Arts, in Damariscotta

Meditation Made Easy

$59

with Amy Appell, Central Lincoln County Adult Education

Calendar Oct 11, 2022 at 7 pm, runs for 5 weeks

Do you want more peace and focus in your life? Meditation opens your awareness to the present moment and beyond. Learn how to start a simple meditation practice that can easily fit into your day. Or just come for some peacefulness in your week. Topics include relaxing breathing techniques, various meditation styles, and how to live a mindful life.

Week 1--Just Breathe: Discuss, then discover the power of breath and just being. Week 2--mindFULLness: Experience its useful awareness in daily living. Week 3--grATTITUDE: Practice how gratitude can alter your mindset. Week 4--Ride the Waves: Learn how to perceive and manage stress differently. Week 5--Manifestation: Begin to notice how meditation can help awaken your dreams.

Amy Appell is a teacher, writer, mother and creator of Bloom with Bliss. She loves teaching people of all ages how to use present awareness to cultivate love and joy, make decisions using intuition and live with authenticity. Currently, she is the professor of Meditation at Bay Path University and Gallery Manager at River Arts, in Damariscotta.

Take Back your Life from Cigarettes!

$49

with Carolann Cliche, Sanford Community Adult Education

Calendar Oct 12, 2022 , runs for 1 week

This stop smoking program has been proven successful since 1998!  It is designed to put you in control of cigarettes.  Learn how to reverse the stages the mind used to create the habit of smoking, even if that was decades ago as a teenager, thus eliminating any desire to smoke.  The course teaches you modern hypnosis, how to correctly word hypnotic suggestions specific to your smoking habits to get quick results.  You'll learn techniques to eliminate withdrawal symptoms, how to manage the stress and anxiety of quitting.  No weight gain worries; you'll learn technigues that can help you control your weight after you quit too!  *Includes my 55 pg ebook - "Successfully Stop Smoking in 14 Days" with a step-by-step guide to techniques and a sample hypnosis script to stop smoking.  Plus coaching support.  BONUS:  a 30-minute (in class) hypnosis therapy session with Carolann to jumpstart your goal to quit smoking which you can record for home use. ZOOM.

MEDITATION

Free

with Marianne Wyer, Sacopee Valley Adult & Community Education

Calendar Oct 12, 2022 at 11 am, runs for 2 weeks

Meditation is a way to achieve clarity and calmness. It is a self-empowering and scientific way to decrease stress and promote wellness in both body and mind. Stress less, even in the “busyness” of the upcoming holiday season! Please preregister, allowing for individuals to be contacted if there is a cancellation.

Will run





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