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Health & Wellness
in Personal Enrichment
Gendai Reiki Ho (Reiki Level 1 certification)
with Gianna Settin, RSU 24 Adult Education
The price has been reduced from what was published in the catalog.
Please call the Adult Education office to register for this class. 422-4794
Reiki is a philosophy and healing method originated in Japan for the purpose of maintaining healthful flow of Chi, bringing together physical, mental and emotional balance. It is calming, relaxing, and easy to perform on yourself and other beings, including animals and plants. The feeling of this waveform of energy is described in Gendai Reiki Ho as "the energy of love harmony, and healing that resonates with human consciousness or spiritual awareness."
This school of Classical Japanese Reiki is particularly aligned with Nature and the aura of the heart. In this Certification Course, you will be empowered into Reiki (Level One) and learn how to sense and perceive, and utilize it using specific hands on as well as distant methods to reduce stress and pain, speed healing, increase intuition, manifest goals, and stimulate creativity. An original 30-page manual is included.
Class size is limited. Please bring something to drink and your lunch.
Will run
Saturday STEP Class
with Deidre Hutchins, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
It’s back! 45 minutes of non-stop low impact cardio on the step. It’s a great way to start your weekend! All you need to bring is water and lots of energy.
Hampden - Pickleball Session 1
with George Ouelette, Orono-Hampden-Old Town Adult Ed Partnership
Pickleball - Armstrong Tennis Center
George Ouelette
Fun, social, and great exercise, pickleball combines elements of badminton, ping pong and tennis. Considered one of the fastest-growing sports in the country, pickleball can be played at many levels, and is a great sport for people of all ages. In this class you will learn all of the basics to begin playing this great game. Please indicate which session you would like to attend when registering. All classes are at Armstrong Tennis Center, 60 Mecaw Rd. Hampden.
Session 1: Saturday, April 6 5 - 7 pm
Sunday Yoga
with Karen Dove, RSU 24 Adult Education
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.
Sunday Yoga - Online
with Karen Dove, RSU 24 Adult Education
This class is online using Zoom.
Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.
Will run
Fun Fit and Fabulous
with Deidre Hutchins, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
Feeling tired, off balance, or having a difficult time getting up and down? This 45-minute fitness class is the answer to help you feel both emotionally and physically younger and stronger! Reenergize yourself in this welcoming, spacious, and uplifting environment. This class will enhance your overall wellbeing by improving brain function and helping you to regain youthful energy. Stretch, stabilize, and strengthen your way to the best version of you. Let us jump start your day with positive and inspirational energy; guaranteed to put a smile on your face. Join us!
Basics of Meditation 1
with Mary Schwoerer, Wells-Ogunquit Adult Community Education
Interest in Meditation & Mindfulness is on the rise. Are YOU interested in learning HOW to meditate and cultivate more EASE into your life? Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it. It's a simple practice to pick up - but, it does take practice & consistency to feel the benefits.
Pickleball for Intermediates
with Barbara Rondeau, Merrymeeting Community & Adult Education
Improve your skills with drills and coaching during play. Work on third shot, net play, consistency, and strategy. Please bring your own paddles. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 7 years ago and has been teaching ever since. *For Session II: No Class 5/27.
Will run