The #1 reason why so many people feel sick and tired is because of a sleep/breathing dysfunction. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. We all know that we cannot possibly have our highest brain power, do our best performance and function at our highest level when we are chronically fatigued and drained from lack of sleep.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. 

Why is your breathing all wrong?  Learn how to optimize your breathing to combat the downward spiral of stress, improve energy and stamina, reduce, or eliminate shortness of breath more comfortably at night.  Everyone knows how to breathe, and we know that if you stop breathing you die.  But, if you never learn how to breathe well, you go onto become sick and tired. Self-paced/Start Anytime Class.

This is a self-paced, online class offered by Carole Freeman. 

Welcome to Breath-Taking at Night

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just a surprised to know there’s more you can do about it than you think.

What I'm asking you to do today, is to at least consider the possibility that a poor nights' sleep may be a significant aggravating factor, that could lead to, significant disruption in one's mental health and certain physical health conditions. You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Take the Quiz below to see if you may have a Sleep/Breathing Dysfunction:

______Do you have trouble falling asleep, or have trouble getting back to sleep once you wake up in the middle of the night

______Have you been diagnosed with Obstructive Sleep Apnea

______Do you drink alcohol at night before bed

______Do you have to get up multiple times a night to urinate

______Do you have a dry mouth in the morning

______Do you sleep with your mouth open

______Are you fatigued in the morning

______Do you rarely feel truly well rested

______Do you wake up frequently in the middle of the night

______Do you consider yourself a ‘light sleeper’

______Do you snore

______Do you have a stuffy nose

______Do you eat within 2 hours of going to bed

______Do you wake up sweaty or have hot flashes

If you answered YES to Any of the above symptoms, you likely have a Breathing Dysfunction at Night.

Requirements

It is not manditory, by highy recommended that you complete The Breath-Taking Basic couse prior to attending this course, as it covers the basic information you are expected to be familiar with.

** After payment for this class is received, you will be provided a link, access code and instructions the next business day **

We are so excited to offer this wonderful series of courses with Carole Freeman of York.  Each class is a "stand-alone & self-paced" session that you can register for and then take at your own convenience!  Monday morning, Sunday afternoon, Friday night?  It's up to you!  Each class has a specific focus with information & exercises unique to its topic.  

Breath-Taking at Night

Fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested! 

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Let's fix it!

Carole Freeman, B.S. RRT, Breathing Specialist

Carole’s background has been equal portions of respiratory therapy, exercise physiology, and massage therapy.  Her career as a respiratory therapist began at Loma Linda University Medical Center where she discovered that most adult patients were in the hospital because of poor lifestyle choices. That inspired her to attend graduate school at LLUMC, majoring in Health Sciences. She now focuses her work in a relatively new field of pulmonary medicine - recognizing and treating breathing disorders.  She has personally benefitted from improved breathing patterns, “I have found that each day I was mindful of my breathing pattern, I gained more energy, and my breathing became easier. It felt like I was turning the clock back as I continued to gain strength and endurance.”

Breath-Taking Online is a school that encompasses the entire field of this branch of medicine. Carole’s mission is to share this information, along with personal experience and background, to help others breathe easier and feel healthier, too.

The #1 reason why so many people are sick and tired

This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested.

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just as surprised to know there’s more you can do about it than you think.

You and I know that you can’t possibly have your highest brain power, do your best performance, and function at your highest level when you are chronically fatigued and drained from a lack of deep restful sleep.

You will receive a link and a code for this class after you have registered and paid.

The #1 reason why so many people feel sick and tired is because of a sleep/breathing dysfunction. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. We all know that we cannot possibly have our highest brain power, do our best performance and function at our highest level when we are chronically fatigued and drained from lack of sleep.

Carole Freeman, B.S. RTT, Breathing Specialist has a background in equal portions of respiratory therapy, exercise physiology, and massage therapy. 

Improper breathing during sleep is the #1 reason why so many people are sick and tired. This class teaches you how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. You and I know that you can’t possibly have your highest brain power, perform your best, and function at your highest level when you are chronically fatigued and drained from lack of deep, restful sleep. You’d be shocked at how many health disorders are related to, or even caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or frequently waking at night, they’d be just as surprised to know there’s more you can do about it than you think. Preregistration is required to receive online link.

Online at your convenience.

Poor sleep is the #1 reason why so many people are sick and tired.  The reason for poor sleep is almost always, faulty breathing.  You know you can’t possibly have your highest brain power, do your best or feel your best when you are chronically fatigued and drained from lack of restful sleep.  In this class, you will learn how to fall asleep faster, stay asleep longer, stop snoring and wake up feeling rested. Self-paced/Start Anytime.