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Health & Wellness
with Marilyn Rogers-Bull, RSU 54/MSAD 54 Adult and Community Education
This is not a beginner’s class. It is for those who have painted in the past or present and would like to join others who love to share their love of painting. Painters are encouraged to use any medium they might choose. Marilyn uses oils and watercolors mostly, but if you prefer another kind, that is fine also. We would love to have you join us!
A few words from Marilyn – I am not a teacher; have only had a few lessons myself. But…Many years ago while walking on a beach in Florida, I dreamed up the idea of having a class at Skowhegan Adult Ed for those who might love to paint as much as I do. I went to the Skowhegan Adult Ed office and made a deal with them; that if they would let me have a room once a week for such an idea (and since I’m not a teacher) I shouldn’t be paid. It is such a blessing and I have found some wonderful friends, many of whom can paint much better than I can.
with Petra Prokopova, RSU 54/MSAD 54 Adult and Community Education
Yoga practice restores and strengthens both our mind and body. This class will be a blend of a few styles of the ancient yoga tradition of yoga—Hatha, Vinyasa, and Yin—including a few different meditations and breathing techniques. These are all accessible to the beginner as well as the intermediate level yogis/yoginis.
Please bring a yoga mat, blanket, yoga strap and one or two blocks.
Banish Your Sugar Demons With Hypnosis
with Hugh Sadlier, Portland Adult Education
Hypnosis can help you get to the root cause of your sugar cravings. Discover the underlying mental and emotional connections that are not available to your conscious mind. Release the old connections and replace them with new, comfortable, confident, in-control ones.
CPR - Section I
with Charissa Kerr, Windham/Raymond Adult Education
CPR class includes: using adult, child and infant CPR and AED; handling adult, child and infant choking; and knowing when to call emergency services. The course cost includes use of the manikins, DVD, instructor and practical components, and a certificate of completion. This class is taught to the standards established by the American Heart Association.
Instructor: Charissa Kerr
Section I: Monday, 2/24, 6:00 - 9:00 PM
Location: Raymond Public Safety Building, Raymond
Fee: $54 per Section
Yoga for Fun and YOU! (Monday Session 2)
with Karen Dove, RSU 24 Adult Education
Learn to listen to your body for what it wants and needs. Using Kripalu Yoga techniques, learning your own version of postures with modifications as needed. Yoga helps with stress relief; better breathing; increase in strength and flexibility; improved circulation; cardiovascular conditioning; inner peace and more. (All classes will be designed to meet the needs of Beginning yogis and Advanced Beginners practicing yoga). Drop-ins welcome @ $10/class. Bring a mat and wear comfortable clothes
Tai Chi Essentials
with Louise Poppema, Gray-New Gloucester Adult & Community Education
Relieve stress, increase flexibility and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Wear comfortable clothing. No previous Tai Chi experience required. 4-week sessions
with Harmani Earhardt, Marshwood Adult & Community Education
(*Please note the updated time is 4:15-5:00pm, NOT 4:30-5:15 as listed in the print catalog)
Join certified Zumba instructors for an energetic 45 minute Latin music and dance moves class.
Zumba fitness is a fun cardiovascular dance workout that combines Latin and international rhythms. The workout can vary from high to low intensities. There is something for everyone at any level of fitness. While shaping and toning your body through various movements, you burn up to 500-600 calories per class ... so come join the party!
No experience required!
Taught by Manu Slankard and Harmani Erhardt of Fine Tone Fitness in Eliot!