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Maine Adult Education

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Health & Wellness

in Personal Enrichment

Introduction to Numerology


with Tanya Quarterman, Maranacook Adult Education

Calendar Oct 13, 2020 at 6 pm, runs for 1 week

Introduction to Numerology

Ever wonder if there is more meaning to your name? The ancients believed our destinies were written in our names. Tanya has studied, practiced and taught numerology for over 20 years. Have paper and pen ready for this fast paced session.

Date: Tuesday, October 13, 2020

Time: 6-7 pm

Registration: $10

Location: Online Live (Zoom)


Tanya Quarterman is a Certified Hypnotherapist practicing since 2002, a Certified Hypnotic Instructor since 2009, and a Reiki Master Teacher since 2005. She has been teaching for Maranacook Adult Ed program since 2006.  All of Tanya’s classes will be held Online Live (Zoom)

H.I.I.T. Circuit


with Tracy Libby, Gray-New Gloucester Adult & Community Education

Calendar Next available session starts Oct 14, 2020 at 5 pm, runs for 6 weeks
This class is geared to help you build muscle and keep your heart rate up for a great calorie burn! We will also incorporate core/and a good stretch at the end. The is an ALL levels class! Equipment needed: one set light weights and one set heavy weights; exercise ball if you have it! Access to Zoom on a phone or laptop.
Online Registration Unavailable



with Jordan Farrin, Franklin County Adult Education

Calendar Oct 14, 2020 at 5 pm

This class is focused on horsemanship with an emphasis on gaining confidence and understanding with horses. This class can accommodate a beginner who has never been around horses to an experienced horse person who would like to learn new techniques for ground work and the development of communication between horse and handler. 

Location: Martin Woods Farm, 24 Abijah Hill Rd, Starks, ME

Best Clothing Styles for Your Body Type (Online)


with Candance Sandborn, Central Lincoln County Adult Education

Calendar Oct 14, 2020 at 5:30 pm, runs for 1 week

Would you like to look “together” every time you get dressed? Knowing how to dress for your natural coloring, body type and face shape is a learned skill. Radiant Image can teach you how to choose flattering clothing colors for your unique skin, hair and and eye coloring and how to select the best clothing styles for your body. Learning this will help you acheive that “together” look that will make you feel good and others will notice too, giving you a new sense of confidence. Shopping will be a breeze because you will know exactly what to look for, saving you time and money. You will have more to wear with you will feel great in your clothes.



with Amber Cox, Franklin County Adult Education

Calendar Oct 14, 2020 at 5:30 pm

Instructor: Amber Cox, BCH, NLP, TFT

Join me for a journey to being the BEST U 4 life! This is a group for anyone who wants to become the best version of  themselves at any age, weight or fitness level. This will be an interactive experience where you will get hypnosis and coaching combined, questions and answers, discussions, sharing, tips and tricks and accountability. Everyone will get a workbook with materials to support everything covered in the class. This will be REALISTIC and EASY, we will work A LOT on MINDSET and help you break through barriers that have constantly set you back from feeling your best. My intention is to create a community of wellness that is supported authentically and realistically, no restricting, no dieting, no rigorous exercise while eliminating the emotional drain all of those failed strategies have caused. A private online support group will be available for anyone attending. 

Medical Office Specialist
Online Registration Unavailable

Medical Office Specialist


with Academy of Medical Professionals, Sanford Community Adult Education

Calendar Next session starts Oct 14, 2020 at 5:30 pm, runs for 16 weeks

Medical Administrative Assistant and Certified Medical Biller.  Opportunities for employment are growing due to constant change within the medical profession and the surge of cross-training.  Includes terminology, front office skills, EHR/EMR for the office, MedTrak electronic records system.

Healthy Eating 101


with Angela Castrigno, Marshwood Adult & Community Education

Calendar Oct 14, 2020 at 6 pm, runs for 1 week

This 2-hour class taught by an integrative nutrition health coach will focus on health eating, meal planning, meal prepping, and intuitive eating for your body. Find foods that are right for your body, get shopping and money-saving tips, as well as ideas for leftovers, how to spend less time in the kitchen, and waste less.

If you'd be more comfortable attending the workshop remotely, a link will be provided upon registration.

Mushrooms, Edible and Medicinal of New England - 10.14.20


with David Spahr, Five Town CSD Adult & Community Education

Calendar Oct 14, 2020 at 6 pm, runs for 1 week

Learn about using wild mushrooms. The various mushrooms are like vegetables. They have different flavors and widely varying textures, colors, moisture content and water absorbency. Hence, the various species respond to cooking processes differently. We will learn about matching mushroom species to cooking techniques. Also discussed will be the appropriate foods and wines to match with wild mushrooms and which species may be mixed together in a recipe.

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