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Health & Wellness

in Personal Enrichment

CNA - Certified Nursing Assistant Winter Session, Course 2

Free

with Kim Fox, RN, Houlton/Hodgdon Adult & Community Education

Calendar Jan 3, 2023 at 8 am

CNA Winter Flyer 2023

  • FREE if eligible for sponsorship, scholarship, agency assistance, or workforce training funds.

We can help with that!

This is a CNA Class with Classes & Labs Delivered in a Hybrid Format.

Clinicals will be held at approved facilities.  Exact dates and times will be on the class schedule.

Become a CNA through our training program at Region Two School of Applied Technology. This course will run from January 3 to March 31, 2023.  Remote/Online Learning is being offered through our partnership with other Adult Ed Programs.

Class Times:  8am~2pm  (Every other day as per class schedule)

Winter Session Class Schedule

Successful graduates will be certified for employment in state-approved health care institutions through the State of Maine and will be placed on the Maine Board of Nursing Registry.

Students may contact patricia.sloat@rsu29.org or call 521-3100 ex 5 to register. Information and registration papers are available at our offices at the Houlton Higher Education Center.

Nurturing Parenting

Free

with Kids Free to Grow, York Adult Education

Calendar Jan 3, 2023 at 10 am

Nurturing Parenting features education to foster positive parenting skills with nurturing behaviors, promote healthy physical and emotional development, and teach appropriate role and developmental expectations. This program covers the span of childhood from birth-young adult.

This course is being offered by Kids Free to Grow.

 

Let's Get Fit and Stay Fit (Session 1)

$70

with Donna Abbott, RSU 24 Adult Education

Calendar Jan 4, 2023 at 9 am, runs for 7 weeks

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

 

YIN YOGA NIDRA via ZOOM S5

$46

with Mary Schwoerer, Wells-Ogunquit Adult Community Education

Calendar Jan 7, 2023 at 9 am, runs for 4 weeks

Yoga Nidra literally means “yogic sleep”. This ancient technique uses guided meditations to bring you into deep states of conscious relaxation. Yoga Nidra is an effective method for relieving stress; easing anxiety. It is a systematic practice of moving awareness from our external world to the inner world; allowing the body and; mind to restore, rest, heal deeply. Yoga Nidra is done lying down in stillness while the instructor guides you. Please arrive on ZOOM with a yoga mat, chair, water bottle, comfortable clothing, pillow, and blanket for a restorative experience you will delight in. CLASS WILL BE VIA ZOOM

INSTRUCTOR: MARY SCHWOERER

Wonderful Watercolor - Advanced Beginner/Intermediate (5 weeks)

$149

with Kathryn Carter, York Adult Education

Calendar Jan 7, 2023 at 10 am
3 additional sessions through May 6, 2023

Watercolor moves freely with surprising results, yet can be easily controlled when desired. In these fun, easy classes, Kathryn will guide you with clear step-by-step instruction and helpful demonstrations as you enjoy creating your own beautiful paintings.(Materials list available upon registration.) Advanced Beginners/Intermediates Continuing to build on our knowledge and skills using new techniques to create provocative, rich darks, luminously atmospheric lights, textures and details; color recipes that are exciting and limitless; design concepts – foundation builders on which to advance.

Will run

Sunday Yoga (Jan.)

$15

with Karen Dove, RSU 24 Adult Education

Calendar Jan 8, 2023 at 1 pm

This class is in-person. Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Sunday Yoga (Jan.) - Online

$15

with Karen Dove, RSU 24 Adult Education

Calendar Jan 8, 2023 at 1 pm

This class is online using Zoom.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Bring a mat and wear comfortable clothes.

Will run

Mobility & Stability for 50+: Building Strength & Independence (Jan)

$65

with CrossFit Breakwater, Ellsworth Adult and Community Education

Calendar Jan 9, 2023 at 10:30 am, runs for 4 weeks

Overall health and independence are important for everyone of all ages.  In this class, we focus on three main components: 

  1. Increasing your MOBILITY;
  2. Improving your STABILITY; and
  3. Gaining STRENGTH, 

all while learning functional movements that enrich everyday life.  Be challenged and have fun in a peer-supported environment with an excellent, seasoned coaching staff. 

Everything you need to know for each class is taught, discussed and practiced under the watchful eye of your coaches.  Join your peers at CrossFit Breakwater!  This is an in-person class held at Crossfit Breakwater.

Will run





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