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Health & Wellness
Gentle Beginner Hatha Yoga - 6 Week
with NANCY COTTY, Noble Adult & Community Education
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
*No class December 27th for Christmas Break
*Drop-in fee is $12 per class
14-Days to Freedom: A Program to Quit Smoking (Vaping)
with Carol Charland-Cliché, Biddeford Adult Education
Modern Smoke Cessation Using Neural Retraining Techniques (NRT)
Set yourself free from cigarettes. My neural retraining therapy program is unlike any other method you have tried to quit smoking. The 14 day program gets to the root cause of why you smoke and eliminates it by reversing the habits stored in the brain going back to when you first started smoking… even if that was as a teenager! This is modern smoke cessation. You can quit.
Course can be used for cigarettes, vaping and addition to nicotine patch/gum. NRT is not hypnosis, no deep trance is needed to be successful.
BONUS: A 30-minute smoke cessation NRT therapy session (in-class) that you can record for reinforcement therapy for home use.
CPR/First Aid/AED September In-Person Session
with Lighthouse Health and Safety, Spruce Mountain Adult Education
This course, which meets OSHA/workplace requirements, will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children, and infants. You will learn to care for first aid emergencies such as: burns, cuts, scrapes, sudden illness, head, neck, back injuries, and heat and cold emergencies.
Students who successfully complete this course will receive an American Red Cross Certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. This is a blended online/in-person course taught by Lighthouse Health and Safety. The online portion must be completed before the skill session.
Once you register you will recieve a link/log in information to access the online portion of the class.
There is a 6 person minimum to run the class. If we do not meet that minimum you can move to another class date.
Introduction To Essential Oils (A Make And Take Class)
with B LaBrie, Auburn Adult and Community Education
Are you curious about Essential Oils? Wondering if there's an oil for your stomach ache? Looking for something to help with your anxiety? This class will cover the basics of Essential Oils and how to use them. We will discuss how oils can be used to improve your daily life as well as to freshen up your home and lighten your mood. You will make and take home a sugar scrub to enjoy next to your kitchen sink and a roller ball to lift your mood. Samples of the oils we explore will be available for sale. Supply Fee of $15 payable to instructor that night.
Kripalu Yoga for Every Body
with Carin Sarzynski, Marshwood Adult & Community Education
A gently guided yoga class that will encourage you to listen to your inner wisdom as you move through centering, poses and relaxation in a supportive community. This is a great class for beginners and those who have experience with yoga practice.
Please bring water, your yoga mat, any props you might like (yoga strap, blanket, or yoga block) and dress in layers.
My Dying "To Do" List
with Jill Braceland DBA Managing Change, York Adult Education
Do you know how much paperwork is involved in organizing your estate? This quick overview deals with matters involving family, finances, future, funeral. You will leave with a list of resources. This is an informational seminar only.
with Catherine Amsden, Marshwood Adult & Community Education
This is hands-on training and you will be able to channel healing energy. You will have a better understanding of the energy body and the chakras. This class will teach you how to read the energy body to guide your treatments. You will learn how to give a treatment, and learn about the history of this gentle healing system.
Intro to Hula Hoop Dance Workshop
with Jazmin Jade, Sanford Community Adult Education
Join Jazmin for this 90-minute workshop and learn how to dance with a hula hoop! Discover the basics of hula hooping, both on and off the body, all while incorporating dance moves, giving basic hula hooping your own personal style and flair. Hooping is a great low impact cardio workout with lots of health benefits. Hooping is known as movement meditation, and a movement of self expression. Leave this class feeling joy because of all of those boosted endorphins, and with a couple cool new party tricks to show your friends and family! Hula hoops will be available for purchase at the workshop. Wear form fitting clothing, and be sure to bring a water bottle.
Tuesday, 9/20; 6:30-7:45 pm; CJL; $32
Tuesday, 10/25; 6:30-7:45 pm; CJL; $32
Tuesday, 12/6; 6:30-7:45 pm; CJL; $32