SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Somatic Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. Hannah is a holistic life coach, certified SomatIQ Breathwork & reiki practitioner who specializes in nervous system regulation and cycle alignment. Empowering souls on their journey to rediscovering their power within. If you have, please bring Yoga mats/blankets / bolsters.

Your favorite dance party is back!

Classes move between high and low intensity dance moves designed to get your heart rate up and boost cardio endurance.

A fun class that feels more like a “night out” than a work out!

Class can be done in-person or virtually with a Zoom account (camera must be left on and participant visible.)

TUESDAYS • 5:30-6:30pm $37 per session OR $10 drop-in rate!

SESSION 2: APRIL 23, April 30, MAY 7, 14, 21 (makeup date MAY 28 if needed) 

Pickleball is the fastest growing sport in the US! Try it out with our beginner class. We provide balls and paddles. Wear comfortable clothing and exercise shoes.

This class emphasizes life-threatening conditions and focuses on critical life-saving skills. Decision tables will provide a concise summary of what signs to look for and what treatment steps to take during an emergency. Current information on CPR, AED, injuries, and illnesses. Newly updated content on hemorrhage control, opioid overdose response,compression-only CPR, and Covid-19, is included in the course. Students must attend all three nights for certification.

Have a garden that looks and tastes great! Join Master Gardener Joel Leak as he discusses different trees, shrubs, vegetables, herbs, and flowers to incorporate into an edible landscape. Whether you have limited space and want to grow produce in your front yard, or you just want to spruce up an old vegetable garden, Joel will provide plenty of ideas to add color, shapes, texture, and of course, flavor to your garden. Joel Leak has been a Master Gardener since 2001 and has been gardening for over 50 years. He teaches Adult Education classes in vegetable gardening, fruit trees, culinary herbs, and growing berries. He lives in Falmouth where he maintains a large vegetable garden, berries bushes, fruit trees, and an incredible edible hedge.

Is higher education in your family’s future?  Join a college savings specialist from the Finance Authority of Maine to talk about planning and saving for higher education. Come learn about the aspirational and financial impacts of savings for students of all ages, as well as the program highlights of Maine’s Section 529 plan, a tool many families use to prepare for higher education expenses. Also, take home some tips and tricks for getting a jump-start on the scholarship search while your child is in middle school/ early high school.  Join Marie Pelletier, College Savings Counselor from the Finance Authority of Maine for this 1 hour virtual session and get started with saving for your child or grandchild’s higher education. 

#FAME

When folks hear you play this happy instrument, well, they just have to smile! Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques.

You will need a playable ukulele and an electronic tuner or tuner app. What are you waiting for? Grab a uke for this musical adventure!

ALL SESSIONS LISTED HERE:

SESSION 7 • TUES APR 23, 30 & MAY 7, 14

6-7:30pm $79/per session

If you don’t own a ukulele, please contact us.

One - night Workshop

Ever wonder how to preserve all those great garden veggies? This hands-on workshop led by a University of Maine Extension volunteer will teach you the basic steps for canning and freezing. Participants will recieve a "Preserving the Harvest" packet and will learn recommended methods for preserving food.  They will also receive the latest and safest recipes, learn about equipment safety, and be taught how to ensure jars are properly sealed.