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Maine Adult Education

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General Enrichment

in Personal Enrichment

YOGA 2

$89

with Leslie Fiore, Wells-Ogunquit Adult Community Education

Calendar Apr 30, 2024 at 4:30 pm, runs for 7 weeks

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Hospice Volunteer Training

Free

with Crystal Mills, Lake Region & Fryeburg Area Adult Education

Calendar Apr 30, 2024 at 5 pm, runs for 2 weeks

Have you ever wanted to make an impact in someone’s life?  Hospice volunteers bring comfort, companionship, friendship, and quality to the end days of our patients’ life.  If so, won’t you please join me for hospice volunteer training and become a certified hospice volunteer.  In our first class we will discuss the various ways you can make a difference and begin the application process, so bring your laptop, tablet, or smart phone to get started.   Then we will have 3 more live classes and 3 homework assignments to complete the training.

Class meets on the following days: 

Tuesday, April 30, 2024

Thursday, May 2, 2024

Tuesday, May 7, 2024

Thursday, May 9, 2024

Will run

Nature Journaling - MS
Registration Unavailable

Nature Journaling - MS

$35

with Kiri Guyaz, Mid-Maine Regional Adult Community Education

“The world is full of magical things, patiently waiting for our sensesto grow sharper.” (W.B. Yeats) All around us is the wider worldnature that often goes unseen and unheard. Awaken curiosityand explore your journey in nature through art and words. Usingcloth-bound journals and a variety of media and subjects, focusedon both the biological and artistic sides, you will create beauty asseen through your eyes. Found objects will be used for contourdrawing, cyanotypes, marbleizing, prints, sketches, poems, andother media. Please bring your own finds as well. Plan to ventureoutdoors for a portion of the time as weather permits, and wearcomfortable shoes! Ages 17+ are welcome. There will be a $20materials fee (cash or check only) due to the instructor at the startof the first class. Limit 10 students.

Gentle Moderate Mindful Yoga

$59

with Nancy Kristiansen, Windham/Raymond Adult Education

Calendar Apr 30, 2024 at 5:30 pm, runs for 6 weeks

***NEW LOCATION***
Please join us for the experience of breathing and stretching in this Mindful Yoga class. This practice of yoga can help rewire or reshape our brain and improve the quality of our life experiences. In this gentle-moderate class, we move mindfully through a series of postures designed to increase flexibility and build strength while encouraging a connection between movement and breath. Please dress comfortably and bring a yoga mat!

 

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Will run

Gentle Yoga S6 - Drop-In

$12

with NANCY COTTY, Noble Adult & Community Education

Calendar Apr 30, 2024 at 5:30 pm
3 additional sessions through May 21, 2024

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

Planes, Trains, and Automobiles - a model odyssey
Registration Unavailable

Planes, Trains, and Automobiles - a model odyssey

$118

with Tom Vannah, Mid-Coast School of Technology Adult Education

Calendar Apr 30, 2024 at 5:30 pm, runs for 6 weeks

Apply your artistic expression to scale objects with plastic modeling. For those who like hands-on activities to make things that are unique, challenging, and rewarding, modeling knows no limits. This course will teach anyone age 16+ from the very basics to the more advanced, and anything in between. During a six-week time frame, we'll cover good fundamental techniques of modeling along with painting techniques to help you create something to be enjoyed and treasured when completed. Choose your subject matter: cars, planes, boats, buildings, animals, human figures, science fiction, and beyond. Come with your chosen model* and be prepared to have a great time making new friends and building something just for you. The class starts at a beginner level with opportunities for increased complexity as the course proceeds. A list of suggested supplies/tools will be provided when you enroll. *Contact the Adult Education Office for model suggestions.

Beginner Golf Clinic.

$50

with Johnny Johnston, Windham/Raymond Adult Education

Calendar Apr 30, 2024 at 6 pm, runs for 3 weeks

The purpose of this golf clinic for beginners is to teach the fundamentals of the sport in a fun, judgement-free indoor setting using simulators or the driving range, weather permitting. This clinic is designed for beginner golfers either new to the game or anyone who is looking for the basic fundamentals. Join us for an in-depth introduction of putting, chipping and full swing with irons and woods along with a discussion of the rules and course etiquette. Please note: Bringing your own clubs is highly recommended. Please note at the time of registration if you do not have a set.

Full Course

Canning/Food Preservation

$125

with Marsha Graves, Kennebec Neighbors Adult Education Winthrop Site

Calendar Apr 30, 2024 at 6 pm, runs for 4 weeks
1 additional session on May 28, 2024

Unlock the art of preserving flavors with our Canning and Preserving course! Dive into a hands-on experience where you'll master the timeless techniques of sealing in the season's best produce, from succulent fruits to garden-fresh vegetables. Join us as we transform your kitchen into a pantry of homemade delights that capture the essence of each harvest, ensuring a year-round celebration of vibrant tastes and textures.





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