Discover secrets for lifelong wellness from the ancient roots of Ayurveda, the Science of Life, with her sister Science of the Mind, Yoga. Each class contains a healing matrix of Hatha yoga, sound yoga, mantra and meditation.    

A six week session....connects us to our inner landscape by focusing on restorative yoga and meditations for Winter.

Students are encouraged to bring a yoga mat, blanket, blocks and bolster to their home practice. 

These classes are recorded and distributed to you for repeated practice throughout the weeks we are in session. Led by an experienced yoga practitioner, Licensed Massage Therapist and Certified Ayurvedic practitioner.

SPRING SESSION: ONLINE Mondays March 10-April 14 5:30-6:30pm $65 

A GREAT DEAL! We also offered a combined session for less $ for 12 weeks for $95!

In this online class, discover poses that will calm the nervous system, stretch your muscles and help you relax!

TUES 9-10am/$35 per

SESSION 2: MAR 11-APR 15

SESSION 3: APR 29-JUNE 3

(Please note: The printed catalogue price was incorrect. Sorry for any inconvenience)

Dennis Fallo, Board Certified Tai Chi for Health Institute Family physician Dr. Paul Lam, combines his medical and Tai Chi Expertise to create a very therapeutic tool with this short and easy-to-learn program.  A very nice program for beginners, veterans, or anyone Self-management is the most empowering way to take control of your health and wellness.  This program of rehabilitation utilizes several styles of Tai Chi and is a great state!

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels!  REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.

No class on April 1st and 8th, and 22nd

Join Habitat Garden Designer Mike Murphy and his wife, Master Gardener Barbara Murphy for this three-part series on how you can transform your backyard into a sanctuary for butterflies, bees, and 
birds. 

For more information about the Habitat for All Garden, upcoming events, and for information about Mahoosuc Land Trust, please visit https://www.mahoosuc.org/hfa-garden

Mike Murphy designed the Habitat for All garden at Valentine Farm. Barbara Murphy is the Program Director for the Habitat for All at Valentine Farm in Bethel. 

Barbara does not recieve any monetary compensation for this course. All fees associated with this course are used to continue to offer educational instruction like this. Thank you for your support. 

When: Tuesdays, March 11, 18, and 25th

Time: 5:30-7:00 p.m. 

Where: Telstar Adult & Community Education

There will be an optional zoom link for those living further afield! The zoom link will be sent out via email closer to the class start date. 

Please join us for this Gentle-Moderate Yoga class that is suitable for every body. Through a mindfiul approach that focuses on the connection between movement, breath and intention, each unique individual has the opportunity to improve the quality of their overall life experience. As we move mindfully through a series of postures designed to increase flexibility, balance and strength, students can expect to feel greater confidence and alignment of mind, body and heart. Please dress comfortably and bring a yoga mat. Props, such as Yoga blocks, blankets and bolsters are encouraged.

Ever wanted to learn how to line dance? Now's your chance! 

NACE is excited to welcome aboard Jennifer Hanson, owner of and instructor at Dance The Line, to our winter/spring program with a beginner line dancing class! If you've never tried country line dancing before, it's never too late to start learning! The dance floor can be a wonderful place. Your success all starts with taking a simple, first step.  We will have fun, exercise, listen to great country music, meet new people, and learn to line dance all in one!

 Wha​t you need to know for a lesson
Dancing can be an amazing time.  Here are a few reminders to prepare you for class;

• Come ready to learn something new. Think positive. You can do it!
• Bring water
• Wear comfortable clothes and dress in layers
• Wear sneakers or boots that slide and turn easy
• No sandals or heels
• Bring a friend and be prepared to have fun!

**Please bring a pair of shoes or boots to change into to keep floors clean & safe for all.  **

Meet Jennifer!
Jennifer Hanson is the owner of Dance the Line in Dover, New Hampshire. Her love for line dancing began at a young age when her mother took her to local community country line dance classes. As an adult, Jennifer rekindled this passion when she attended a line dance class with a friend, and she quickly fell in love with it all over again.

Driven by her enthusiasm, Jennifer sought various classes, training sessions, and workshops to deepen her knowledge and skills. Her goal was to share the joy of dance with others. For Jennifer, the dance floor is a sanctuary where she can escape the pressures of the world and immerse herself in music.

With over 15 years of experience in dancing and teaching country line and partner dances, Jennifer now runs Dance the Line, offering classes for all ability levels multiple days a week. Dance the Line provides a range of services, including country line dance lessons, country partner lessons, workshops, private events, and DJ services.

 She teaches weekly at the Dover Elks located at 282 Durham Road, Dover New Hampshire on Monday nights, Fox Run Dance Hall at 50 Fox Run Rd, Newington, NH on Wednesday nights.   Beginners class is 6-7:30 p.m. and Intermediate class is 7:30-9:00 p.m. 

Discover more about Jennifer and Dance the Line at www.dancetheline.net or www.facebook.com/Dancetheline.net

If you've never country line danced before, it's never too late to start learning how to. The dance floor can be a wonderful place. Your success all starts with taking a simple, first step.  We will have fun, exercise, listen to great country music, meet new people and learn to line dance all in one!

This class for Woodlot owners includes Tree identification, deeds and boundaries, timber harvesting, wildlife management, forestry taxes and regulations, and working with a consulting forester. The instructor is MerleRing, retired Maine Forest Service District Forester with 42 years of experience.