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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Sunday Yoga (Session 3)

$10

with Karen Dove, RSU 24 Adult Education

Calendar Dec 6, 2020 at 1 pm

This class will be offered online using Zoom, as well as in-person.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

STAYING TECH SAVVY IN THE 21ST CENTURY
Online Registration Unavailable

STAYING TECH SAVVY IN THE 21ST CENTURY

Free

with MICHAEL BURD, Franklin County Adult Education

Calendar Dec 9, 2020 at 1 pm

Topical topics include: security overview, identity protection, browser maintenance, spotting scams, online safety best-practices, choosing the right low/no-cost safety/ security software and more! 

MAX enrollment 6 per class per day

MUST call our office to attend on the day of class

HYPNOSIS FOR CHRONIC PAIN(COMBINED WITH STRESS REDUCTION)

$75

with Amber Cox, Franklin County Adult Education

Calendar Dec 9, 2020 at 5:30 pm

A large focus with Amber work is people who suffer chronic pain and the management of the incredible challenges people face. Amber will teach you how to heal your body naturally through hypnosis as well as a few other powerful techniques that you can learn to incorporate into your life. Amber have helped many people alleviate and or lessen the emotional and physical symptoms of chronic pain as well as helped them reduce the amount of opioids they are taking. PLEASE NOTE: Pain is important as it is a signal something is wrong. This couse is specifically for the pain that your medical doctor has said all they can do is help manage it. 

Tai Chi for Arthritis and Fall Prevention - Advanced

$60

with Dennis Fallo, Sanford Community Adult Education

Calendar Next available session starts Dec 17, 2020 at 9 am, runs for 6 weeks

ADVANCED

This class is designed to "flip" from onsite to remote, should we need to close our buildings.

Sun style Tai Chi designed for folks who have completed and are comfortable with the first 12 lessons of the Basic Core Movements and the Extension Movements.  This innovative program, designed by Dr. Paul Lam, is for students who are looking for a more challenging set to complete the Tai Chi for Arthritis Program.  Please wear loose clothing and flat-bottom footwear suitable for exercise.  Pre-requisite:  Basic Core Movements and Extension Movements.

Learn to Curl Session 5
Online Registration Unavailable

Learn to Curl Session 5

$10

with Steve McLaughlin, Five Town CSD Adult & Community Education

Calendar Jan 2, 2021 at 10:30 am, runs for 1 week

Curling is sometimes referred to as chess on ice, where players use skill and strategy to slide polished granite stones on a prepared ice surface to a target 150 feet away, using special curling brooms to influence the path of the stones. Today, curling is popular in many countries, and interest is increasing in the US. Enjoy a two hour session at the Belfast Curling Club and learn about this fun winter sport. Wear loose, comfortable clothing, dress in layers (you're on ice) and bring a separate pair of clean soled sneakers. Curling is a great way to spend a night a week during the winter playing and socializing with fun loving folks. Please verify which session you are signing up for. Upon registering contact learntocurl@belfastcurlingclub.org or call Steve McLaughlin at 685-9540 to reserve your spot - classes fill up early. $10 registration to adult ed, $10 to be paid to the Curling Club when you arrive for class.

Learn to Curl Session 6
Online Registration Unavailable

Learn to Curl Session 6

$10

with Steve McLaughlin, Five Town CSD Adult & Community Education

Calendar Jan 2, 2021 at 1 pm, runs for 1 week

Curling is sometimes referred to as chess on ice, where players use skill and strategy to slide polished granite stones on a prepared ice surface to a target 150 feet away, using special curling brooms to influence the path of the stones. Today, curling is popular in many countries, and interest is increasing in the US. Enjoy a two hour session at the Belfast Curling Club and learn about this fun winter sport. Wear loose, comfortable clothing, dress in layers (you're on ice) and bring a separate pair of clean soled sneakers. Curling is a great way to spend a night a week during the winter playing and socializing with fun loving folks. Please verify which session you are signing up for. Upon registering contact learntocurl@belfastcurlingclub.org or call Steve McLaughlin at 685-9540 to reserve your spot - classes fill up early. $10 registration to adult ed, $10 to be paid to the Curling Club when you arrive for class.

Sunday Yoga (Session 4)

$10

with Karen Dove, RSU 24 Adult Education

Calendar Jan 3, 2021 at 1 pm

This class will be offered online using Zoom, as well as in-person.

Need an extra boost for your Yoga practice? Is Sunday afternoon just your best time? This can be just the thing! Warm-up, open joints and lengthen muscles to prepare for some of your favorite or challenging advanced beginner-intermediate postures. Honor yourself and enjoy! Drop ins welcome @ $10/class. Bring a mat and wear comfortable clothes.

Tai Chi - For Arthritis and Fall Prevention 2 - Online

$70

with Noble Adult & Community Education

Calendar Next available session starts Jan 4, 2021 at 9 am

Extension Movements

Dennis Fallo, Board Certified Instructor through Tai Chi for Health Institute, will lead you through the next six lessons using Sun style Tai Chi designed for folks who have completed the Basic Core Movements in the first six lessons. These next lessons are a continuation and natural progression by Dr. Paul Lam and will help increase focus, balance, flexibility, and fall prevention. Please wear loose clothing and flat-bottom footwear suitable for exercise.

Prerequisite: Basic Core Movements class.

This class will be held virtually through Zoom sessions. 

*No Class on January 18th and February 15th


Senior discount $46 (For senior discount, please call 207-676-3223 to register)





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