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Exercise & Outdoor Fun
in Personal Enrichment
Orono-Chair Yoga: Virtual - 6 weeks Session 2
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership

Chair Yoga: Virtual - 6 weeks
This morning class, practiced in a chair, offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.
Instructor: Michelle Spencer
Thursdays: 9:00-10:00 am
Starts: Session 2 March 13 - April 17
Cost: $62 for 6 week session
Hip Opener Workshop
with NANCY COTTY, Noble Adult & Community Education

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.
All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
Moonrise Hike/Picnic at Bauneg Beg Conservation Area North
with Sue Pike, Marshwood Adult & Community Education

Join GWRLT and Sue Pike for a moonrise hike/picnic at Bauneg Beg Mountain Conservation Area North.. Participants should bring a headlamp and food/drink to share for a picnic at the top.
All hikes are open to the public and free of charge to GWRLT members. $5 donation per person or $10 donation per family is suggested for non-members. Paid at hike location.
Will run
Pumped Up Strength
with Jenna Chase, Gray-New Gloucester Adult Education

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
In this class you will want a set of hand weights anywhere from 5lbs - 15lbs.
This class is offered virtually through Zoom.
** No class 2/21 **
Pumped Up Strength (ZOOM)
with Jenna Chase, Scarborough Adult Education

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
This is one of Jenna's favorite formats to teach as she loves to empower people to feel strong and confident when finishing a workout!
Recommended equipment that will be used in class includes:
- A set of hand weights anywhere from 5-15lbs.
Instructor: Jenna Chase
Location: Online via download or Zoom
Dates & Times: Fridays, 6:15 AM -7 AM
Session 1 - January 24th - March 7th, 2025 (No class 2/21)
Session 2 - March 14th - April 18th, 2025
Cost: $44
Pumped Up Strength - Session 2
with Jenna Chase, RSU16 Adult Education

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
Each class is taught "live" Fridays from 6:15-7:00am and you will have access to the recordings for a duration of 6 weeks
Pumped Up Strength Session II
with Jenna Chase, Gorham Adult Education

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In this class, you will want a set of hand weights anywhere from 5 lbs to - 15 lbs. Jenna is a certified Group Fitness instructor with a degree in Exercise Science. Jenna has taught group fitness classes for over a decade and enjoys helping people move their bodies to feel empowered and strong!
Session II: 6 classes, Fridays, 3/14-4/18, 6:15am-7:15am, virtual, $44
Strength & Balance for Seniors Session 2
with Michelle Spencer, MSAD 52 Adult & Community Education

Strength & Balance for Seniors ONLINE
Work on strengthening and stretching the muscles and improving cardiovascular and bone density health.
MONS 8:30-9:30am/$35 per session
SESSION 1: JAN 20, 27, FEB 3,10, 24 & MAR 3
SESSION 2: MAR 17, 24, 31 APR 7, 14 & 28