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Maine Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Human Reformer Pilates (ZOOM)

$44

with Jenna Chase, Scarborough Adult Education

Calendar Mar 12, 2025 at 6:15 am
1 additional session

A brand new fitness class format that Jenna recently became certified in!  

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer.  With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises. 

Equipment that will be used in class includes: 
- A yoga mat
- Flex Cord or 48” resistance band or something equivalent

Instructor: Jenna Chase

Location: Online via download or Zoom

Dates & Times: Wednesdays, 6:15 AM - 7 AM

Session 1 - January 22nd - March 5th, 2025 (No class 2/19)

Session 2 - March 12th - April 16th, 2025 

Cost: $44

Human Reformer Pilates - Session 2

$44

with Jenna Chase, RSU16 Adult Education

Calendar Mar 12, 2025 at 6:15 am, runs for 6 weeks

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for - courtesy of Pilates mat programming that mirrors traditional reformer exercises. Equipment that will be used in class includes: a yoga mat, and a Flex Cord or 48" resistant band or something equivalent.  Registration:  $44

Each class is taught "live" Wednesdays from 6:15-7:00am and you will have access to the recordings for a duration of 6 weeks

Tai Chi for Beginners: 10 Movements 03.12.25

$59

with Mike Shunney, Five Town CSD Adult & Community Education

Calendar Mar 12, 2025 at 10:30 am, runs for 6 weeks
Through the movements of Tai Chi and relaxed breathing you will cultivate, store, and circulate your internal energy. The movements are non-impact, smooth, and practiced very slowly at first. Western research has shown improvements in heart, bone, and muscle strength, as well as large reductions in the effects of stress, and an improvement in overall balance, with regular practice. This is the 23rd continuous year of Tai Chi classes through the Five Town Adult Education program!

Qigong: Mindful Movement with Natural Breathing 03.12.25

$59

with Mike Shunney, Five Town CSD Adult & Community Education

Calendar Mar 12, 2025 at 3:30 pm, runs for 6 weeks
These ancient Qigong practices have improved the health of millions of people over millennia. The air that we breathe is our most important source of nourishment. There is a mountain of research in western medicine confirming the value of a regular practice of improved breathing for many health conditions, and even more benefits in combination with these movements. Ba Duan Jin, Swimming Dragon & Wu Ming Qigongs will be introduced.

Coastal Navigation

$60

with Alice Bean Andrenyak, Five Town CSD Adult & Community Education

Calendar Mar 12, 2025 at 5:30 pm, runs for 2 weeks

Learn the basics of coastal navigation using local charts, parallel ruler, and dividers. Learn what the symbols mean, how to determine safe and dangerous routes, create courses, learn rules of the “road”, what aids to navigation look like and do, plan for emergencies, and more. For kayakers, sailors, powerboaters, and future Registered Maine Guides. Students will need access to either a Casco Bay Chart or Penobscot Bay Chart, parallel ruler and dividers.

Coastal Navigation Level 1

$59

with Alice Bean Andrenyak, Central Lincoln County Adult Education

Calendar Mar 12, 2025 at 5:30 pm, runs for 2 weeks
Learn the basics of coastal navigation using local charts, parallel ruler, and dividers. Learn what the symbols mean, how to determine safe and dangerous routes, create courses, learn rules of the “road”, what aids to navigation look like and do, plan for emergencies and more. For kayakers, sailors, powerboaters, and future Registered Maine Guides. Students will need access to either a Casco Bay Chart or Penobscot Bay Chart, parallel ruler and dividers.

Cardio Core and More

$57 Originally: $59

with Jenna Chase, Windham/Raymond Adult Education

Calendar Mar 12, 2025 at 6 pm, runs for 6 weeks
1 additional session

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!

 

 

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Empowerment in Action: 6-Week Adult Self-Defense Class: Age 18+

$90 Originally: $59

with Region 9 Adult & Community Education

Calendar Mar 12, 2025 at 6 pm, runs for 6 weeks

Join our intensive 6-week self-defense course designed to empower adults with practical skills and confidence. This program covers fundamental techniques for personal safety, including effective strikes, defensive maneuvers, and situational awareness. Led by experienced instructors, you'll engage in hands-on training, realistic scenarios, and build physical fitness. Perfect for beginners or those looking to refresh their skills, this class fosters a supportive environment for learning and growth. Equip yourself with the knowledge to protect and empower yourself—sign up today!

Requirements: 

  • Participants MUST be at least 18 years of age (Please bring ID or document proving you're of age)
  • A waiver will be provided for you to sign prior to class start

Dates: Wednesdays | 3/12, 3/19, 3/26, 4/9, 4/16, 4/30

Time: 6:00pm-7:30pm (Approximately)

Cost: $90





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