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Exercise & Outdoor Fun
in Personal Enrichment
Human Reformer Pilates (ZOOM)
with Jenna Chase, Scarborough Adult Education

A brand new fitness class format that Jenna recently became certified in!
Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for– courtesy of Pilates mat programming that mirrors traditional reformer exercises.
Equipment that will be used in class includes:
- A yoga mat
- Flex Cord or 48” resistance band or something equivalent
Instructor: Jenna Chase
Location: Online via download or Zoom
Dates & Times: Wednesdays, 6:15 AM - 7 AM
Session 1 - January 22nd - March 5th, 2025 (No class 2/19)
Session 2 - March 12th - April 16th, 2025
Cost: $44
Human Reformer Pilates - Session 2
with Jenna Chase, RSU16 Adult Education

Human Reformer Pilates is a way to harness the potential of your own body, using it as the ultimate reformer. With just 1 resistance band, you can capture all the postural, core, and alignment challenges that reformer work is famous for - courtesy of Pilates mat programming that mirrors traditional reformer exercises. Equipment that will be used in class includes: a yoga mat, and a Flex Cord or 48" resistant band or something equivalent. Registration: $44
Each class is taught "live" Wednesdays from 6:15-7:00am and you will have access to the recordings for a duration of 6 weeks
Tai Chi for Beginners: 10 Movements 03.12.25
with Mike Shunney, Five Town CSD Adult & Community Education

Qigong: Mindful Movement with Natural Breathing 03.12.25
with Mike Shunney, Five Town CSD Adult & Community Education

Coastal Navigation
with Alice Bean Andrenyak, Five Town CSD Adult & Community Education

Learn the basics of coastal navigation using local charts, parallel ruler, and dividers. Learn what the symbols mean, how to determine safe and dangerous routes, create courses, learn rules of the “road”, what aids to navigation look like and do, plan for emergencies, and more. For kayakers, sailors, powerboaters, and future Registered Maine Guides. Students will need access to either a Casco Bay Chart or Penobscot Bay Chart, parallel ruler and dividers.
Coastal Navigation Level 1
with Alice Bean Andrenyak, Central Lincoln County Adult Education

Cardio Core and More
with Jenna Chase, Windham/Raymond Adult Education

During this class you will hit multiple muscle groups and burn calories in a workout that is designed to strengthen the cardiovascular system, tone muscles and boost balance, flexibility and endurance. Everyone can work at their own pace and fitness level. There will be progressions and regressions for each exercise. The goal is to leave sweaty, with a smile and feeling empowered! Please bring your own exercise mat and a set of hand weights. Water is also highly encouraged!
chaf24
Empowerment in Action: 6-Week Adult Self-Defense Class: Age 18+
with Region 9 Adult & Community Education

Join our intensive 6-week self-defense course designed to empower adults with practical skills and confidence. This program covers fundamental techniques for personal safety, including effective strikes, defensive maneuvers, and situational awareness. Led by experienced instructors, you'll engage in hands-on training, realistic scenarios, and build physical fitness. Perfect for beginners or those looking to refresh their skills, this class fosters a supportive environment for learning and growth. Equip yourself with the knowledge to protect and empower yourself—sign up today!
Requirements:
- Participants MUST be at least 18 years of age (Please bring ID or document proving you're of age)
- A waiver will be provided for you to sign prior to class start
Dates: Wednesdays | 3/12, 3/19, 3/26, 4/9, 4/16, 4/30
Time: 6:00pm-7:30pm (Approximately)
Cost: $90