The “Foundation” maintains 150 km of trails that are considered by many to be the finest cross-country ski trails in the Eastern United States. Jackson Ski Touring Foundation presents state of the art grooming on trails designed to suit every taste and ability, whether you prefer quiet striding through  old growth, New England forest, or all out skate skiing. You  can visit on-trail destinations: the warming cabin and Cocoa  Cabin on the Ellis River Trail. We will arrive to have a full day of cross country skiing or snowshoeing. You may bring your own equipment or rent at the touring center. Before heading back, we will dine at one of the fine local restaurants. This trip will enrich lives and promote a healthy lifestyle. Rental fees and food expenses are participant’s responsibility.  Maximum of 8 may participate on this trip. 

INSTRUCTOR: Chris Chessie

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine some restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop so you can continue opening the hips and leg muscles on your own.

All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

Joyful movement to music of Salsa, Swing, Merengue, Tango, Cha Cha, Reggaeton, Bellydance, Africa and more. For 45 minutes, participants will bust stress, boost energy and burn calories while using traditional and unique moves to fabulous music. Improvisation encouraged, all levels welcome. This course also includes 10 minutes of core work to support your back, your dance, and your life. Bring a mat, sneakers and water bottle. $7 drop in, http://emmaholder.com/fitness

These classes are not only fun, but challenging! If you like to dance and want to stay fit, Zumba® Fitness was made for you!

A total workout, combining all elements of wellness - cardio, muscle conditioning, balance, flexibility and some serious fun!

There are 2 Sessions to choose from or you can drop in for only $10!

SESSION 1: FEB 25 - APR 1

SESSION 2: APR 8-MAY 20 5-8pm/$40 for 6wk session/$10 drop-in 

A focus on upper and lower body strength challenged with a resistance band (supplied), balance, coordination, cardiovascular stamina, flexibility, plus a good dose of laughter and community. Strengthening for all levels taught by an experienced (28+yrs) fitness professional. Graduated from PT? This is the perfect place for maintenance! Pair this class with Thursdays for 2x/week workouts to give you results. Accessible and challenging for all levels and ages, beginner through athlete. Bring sneakers, mat and a water bottle. http://emmaholder.com. $7 Drop In.

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

There is no wrong way to have a body and there is no wrong body for yoga! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and or flexibility challenges. Classes will move through modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self acceptance. Breath work and meditation will also be explored.

Release stress, restore your range of motion and renew your ability to move better! Discover dynamic stretches to help improve joint flexibility along with resistance and conditioning exercises that can help you build strength. 

Please bring a yoga mat, water and wear comfortable clothing, You can drop in for $10!

6-30-7:30pm/$40 6wk session/$10 drop-in

SESSION 1: FEB 25-APR 1

SESSION 2: APR 8-MAY 20