A practice that will involve a series of slow, rhymic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body.

This class is offered online through Zoom

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! Each session is 6 weeks!

ONLINE TUESDAYS 9-10am/$65

SESSION 1: SEPT 17- OCT 22

SESSION 2: OCT 29-DEC 3

Tai Yoga: Virtual - 6 weeks

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled breathing, stretching and strength for the mind and body! 

Instructor: Michelle Spencer

Tuesdays: 9-10 am

Starts: Session 1 September 17 - October 22 ($62)

            Session 2 October 29 - December 3 ($62)

Cost: $62 for each 6 week session

THIS CLASS CURRENTLY RUNS YEAR ROUND, SO JOIN AT ANY TIME.

Want to stay active? Get into a walking routine! Join Kathy at the Sorrento-Sullivan Recreation Center for an hour of walking. You can saunter, power walk or speed walk. Whatever your pace you can do it safely. Meets regularly, and you can start and stop any time. Check out the new Age Friendly Sullivan walking path by the playground!

Our therapy pool is 92 degrees with salt and H2O system. What a great way to work on your strength and flexibility, without pain. Great for any levels of fitness. All classes are taught by therapists and they can easily provide modifications if needed. Classes held at Hermon Covey Physical Therapy - 2263 RT. 2, Hermon, ME. Six classes per session.

Click here to register.

A slow, safe, guided practice using various props to support all students.  This class is perfect for anyone new to yoga, individuals with mobility or physical limitations, seniors, or anyone looking for a slower-paced practice. This class will focus on breath work, short meditation, light movement, and relaxation.

For the best experience please bring the following props: yoga mat, blanket, two yoga blocks, yoga strap (or dog leash, belt or tie), and a yoga bolster (or large pillow).

Dive into the flavorful world of Maine oysters with our friends from Blackstone Point Oysters! Join their expert farmers as they reveal the secrets of oyster cultivation in the renowned Damariscotta River - learn the art of shucking, savor the flavor of fresh Maine oysters in a taste test comparison between oysters from different farms on different parts of the river, and discover the stories of the Mainers responsible for bringing this coastal delicacy to your plate. Bring your questions—they've got the answers! If you've been curious about Maine oysters - or aquaculture - but don't know where to begin, this introductory class is for you! By the end of the class, you will have a new understanding and appreciation of oyster cultivation and the ways farming techniques impact quality and flavor - you'll be ready to go out into the world and act as an ambassador for one of Maine's most prized aquaculture products! Taught by the oyster farmers of Blackstone Point Oysters, Presented by Maine Tasting Center.

Do you want to take your fitness to the next level? This 45-minute heart-pumping, non-stop workout is guaranteed to strengthen your core, increase your endurance, and improve your mental state.

Engage in resistance training using dumbbells, bands, foam rollers, fit balls, medicine balls, kettlebells, and more; in a spacious and welcoming environment. Plank, push-up, and squat your way to a new and improved you.

Increase your energy, challenge yourself, de-stress from work, and rise to the occasion in this high-energy atmosphere. This will be the best 45 minutes of your day. Join us!