Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

No class Feb 20, Apr 16

This welding class covers the basics and is for the do-it-yourself welder. Students learn about the different welding processes (oxy-acetylene, stick, M.I.G. and T.I.G.) and get hands-on experience with those techniques. See how the characteristics of metal change as we weld them, i.e. heat treating. Safety is a priority and students are instructed in safety procedures.  This class will earn you a certificate of completion; please note that this is not an industry recognized certificate, but the instructor will provide information on testing for certifications.  Please bring a welding jacket, welding gloves, and a pair of safety glasses.  You can get a discount at AirGas Supply in Bangor if you mention that you are part of the MSAD #37 Adult Education class.  Please wear appropriate footwear (leather, steel toed) and clothing.  You may also want to bring a water bottle.

You must be age 18 or older to attend this class.

Tai-Chi is one of SVACE’s longest-running classes which has experienced some gradual and wonderful changes over the years. It is now led by loyal volunteers who are willing to lead, learn, and practice the Yang Style 24 Form, the 40 Form, and the Qigong warm-ups for all attendees. Bring water and comfortable footwear. Please pre-register as a minimum of 8 people is required to run the course.

Whether you are a new home owner and are trying to figure out where to start or you are looking to revamp your existing landscape, a garden coach is an invaluable resource.  A garden coach is someone with the passion and expertise to mentor you through garden projects, saving money, time, and potential pitfalls. This 1-on-1, 1 hour session takes place at your location/garden of your choice. We appologize for the error in price in our print catalogue.

Some topics covered, as needed:

- Suggestions for improving your current garden space

- Plant identification

- Plant requirements: where they grow best and what they need to thrive

- Basic garden design: landscape or vegetable garden

- Troubleshooting problem areas

- Pruning basics

- Weeding basics

- Organic practices for soil health and pest control

- Mulching

- Dividing perennials

- Plant selection assistance at a nursery

By the end of the session, you will have a comprehensive action plan to tackle your next DIY gardening project with confidence. Move forward with confidence with a garden coach by your side.  Let’s get started and make your garden thrive!

Choose your 1 hour time slot: Monday 9 to noon, Wednesday 3-6pm, or by appointment. From April 15 through the summer.

Laura will contact you via emailt to set up your appointment.

This course examines how one can become a more creative person. By stimulating creativity through various techniques (mind-mapping, DO-IT, SCAMPER, right and left brain thinking) participants learn to tap into their personal creativity and apply it to organizational challenges.

To register follow this link: https://catalog.mindedge.com/rsu19/courses/323/personal-creativity?mode=purchase

Personal finance is a critical skill for long-term financial success. However, many adults have learned what they know about personal finance as they've progressed through life. What have you missed along the way? No matter what your financial situation is, it is important to understand how to handle your money. This course will familiarize you with the basics of budgeting, including creating and managing a budget, as well as setting financial goals, understanding your credit, tips for saving money, and the basics of investing.

To register use this link: https://catalog.mindedge.com/rsu19/courses/1112/personal-finance?mode=purchase 

***PLEASE NOTE THAT THE FEBRUARY SESSION IS A 5 WK CLASS, WHICH DIFFERS FROM THE INFO IN THE PRINTED CATALOG. NO CLASSES MARCH 11, 13,18 AND 20th****  The April session will go back to 7 weeks and be $70.

*Please bring a floor mat and 1-5 lb. weights. 

This low-impact workout allows you to work at your own pace and level. It is 50-60 minutes of simple moving, with options to add some light weights (or not), use stretch tubing for resistance training and incorporate an abdominal workout and flexibility stretches. Anyone can do this. Class meets two times a week. All levels welcome.  The drop-in fee is $7.00 each class.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 5-week session.  Registration: $40.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)