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Dog Body Language- Speaking Dog
with Jessica Greenleaf, MSAD #11 Adult Education
Your dog is talking to you – are you listening? Learning your dog’s language will help you recognize when your dog is nervous, stressed, or becoming uncomfortable. Often, we do not understand these signals and therefore are unable to intervene when needed and prevent over arousal, fights, and/or bites. We’ll discuss dog body language as well as appropriate greetings and play. Come find out what your dog has been trying to tell you. This class is for humans only. Please leave your dog at home.
Essential Oils and CBD 101 (A Make and Take Class) NEW!
with Joanna Wilhelm, Maranacook Adult Education
Essential Oils and CBD 101 (A Make and Take Class)
Maybe you’ve been hearing about essential oils, including CBD oil, and are curious, or maybe you just like finding ways to make gifts for others and to make things for your own use at home. Learn about essential oils, how they’re made, and all the ways they can be used, from making our houses smell good to replacing health and beauty products (and less expensive, too!) to supporting our physical and emotional health. And, since CBD is an essential oil in its own right, we’ll give you the skinny on that, too. You’ll get to make a couple goodies, along with the recipes to make more. These are easy to make and are great to use yourself and to give as gifts for teachers, friends, family… We’ll be making sugar scrubs (for that winter dry skin) and room/linen sprays.
Instructor: Joanna Wilhelm
Thursday, March 26, 2020
Time: 6-8 pm
Registration: $25 (includes supply fees)
How to Publish an Ebook on Amazon Kindle
with Katherine Mayfield, Kittery Adult Education
This course will lead you through the process of publishing an ebook on Amazon Kindle. Publishing a Kindle book is free, and fairly easy to do. You’ll learn about the process of choosing a cover, formatting your manuscript, creating an Amazon account, and uploading the finished product to Amazon. Katherine has published a number of books for Kindle, including Lyme Disease in Remission, and all of her print books.
Thursday, March 26, 6-8 p.m.
Course Fee: $38
Longevity - Why we Age and the Secrets to a Healthy, Long Life
with Nathaniel Shober, Kittery Adult Education
Learn about the mechanisms of the aging process, and what we can do slow aging. From the mental, to the physical, to spiritual, this class has it all with proven scientific methods to promote longevity. Dr. Shober's top 5 nutrients as well as overarching takeaways from the oldest communities in the world will be revealed. This is not your typical "Anti-Aging" talk!
Dr. Shober is a licensed Naturopathic Doctor that practices at North Coast Family Health. While he sees a variety of patients including athletes, Lyme, GI complaints, and mood disorders, Dr. Shober has a particular interest in regenerative and longevity medicine.
Thursday, March 26, 6-7:30 p.m.
with Courtney Cowan, RSU 54/MSAD 54 Adult and Community Education
Medicare is not one size fits all.
New to Medicare? This session will review a wide variety of information to help you navigate the waters. We will review how to obtain Medicare, when you are eligible and many other important topics including supplemental insurance to compliment original Medicare.
If you are currently enrolled in Medicare - come get a refresher on the basics and better understand the choices available to you and when you can make the changes. There are many different products and carriers availabe when you can make changes.
There are many different products and carriers available as well as various enrollment perods which give you the opportunity to change your policy if appropriate.
Anyone with questions about Medicare will find this class helpful.
Courtney Cowan (license #PRR252278) ovvers insurance products through Northesat Planning Associates, Inc., a licensed insurance agency.
Spring Bike Tune-Up-Orono
with Jim Rose, Orono-Hampden-Old Town Adult Ed Partnership
Before you know it, spring will be here and it will be time to take your bike out of storage. Before you hop on, make sure that it is safe to ride. This one-night, hands-on workshop will show you how to spot unsafe conditions so you can feel confident and safe for your first ride.
Stained Glass Hanging Art
with Art Night Out, MSAD #11 Adult Education
Learn the fundamentals of stained glass work while constructing a light-catching hanging artwork. Students will learn to copper foil and solder stained glass shards while incorporating wire to create links. Workshop fee includes all materials to make one artwork.
Voice-Overs..NOW is YOUR Time!
with Dan Levine, York Adult Education
YOU could begin using your speaking voice for commercials, films, and videos! This could be the game changer you’ve been looking for! Such a Voice staff voices are familiar on TV, radio, web-based, and corporate voice-overs.