This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

Health Insurance has gotten complicated. This Course will equip you with the knowledge to navigate annual open enrollment on CoverME.gov, how to read your explanation of benefits and shop healthcare services.

Zoom Option Available.

Teacher: Koriahn D Quint, CEBD has been in the insurance and financial services industry since the age of 19. She loves helping employers attract and retain quality talent, and maintain a thriving, engaged team through effective education and communication regarding employee benefit programs. Koriahn began instructing during her tenure with Kennebunk Savings Bank.  She will work with you to develop the skills to be your best at work.

In this class we will be painting a wooded scene with beautiful white birch trees. The cool air and colorful leaves will be sure to get you in the mood for this upcoming fall season. No Prior experience is necessary; Shirley welcomes beginners with open arms. Whether you’re a seasoned artist or picking up a brush for the first time you’ll find this to be a fun and engaging class. Canvas and paints are supplied.

Explore your creativity through layering paper, paint, trimmings and other found objects in this hands-on collage class. Learn composition, texture, and basic mixed media techniques to create a unique, Christmas tree-themed art canvas to keep or to give as a gift. All skill levels welcome and all materials provided! *Registration deadline is 11/5.

Upcycle those beautiful holiday cars into a striking three-dimensional ornament. Perfect for your decor or as a hostess gift. Instructor has  cards or bring your own. Please bring paper scissors, hot glue gun, and glue sticks $3.00 material fee may apply. 

Instructor: Lucy Hardy has been a teacher of crafts and sewing for 20+ yrs.

Join certified EFT practitioner Angela Orr for an introductory class in Emotional Freedom Techniques (EFT), also known as tapping. EFT is a simple, evidence-based method that helps calm the nervous system, reduce stress, and shift emotional patterns—using just your fingertips. In this one-night class, you’ll learn how EFT works, explore the basic tapping points, and walk away with simple tools to manage anxiety, overwhelm, and everyday emotional triggers. No prior experience needed. Come discover how tapping can become a powerful part of your self-care and healing toolkit.

Introducing the fundamentals of 3D Printing for the hobbyist. This class will provide an understanding of the basic workflow, key components and available resources to get you started. Our class will be broken down into easy-to-understand language plus we will have 3, 3D printers on site to provide demonstrations throughout our course. If you are considering a 3D printer or an interesting hobby, this class is for you. Stepping into the future where your imagination is unlimited.

RSU 3 schools need you! Come and learn effective classroom and behavior management skills, teaching strtegies to use in all situations, the best way to be prepared and professional, activities to use with students who finish early, whole class activities and activities to use five minutes before the bell rings. You could be earning a great day's pay before you know it. Fingerprinting and background check cost reimbursed by the district for those who come on board!

When:
November 13

Time:
3:30 to 6:30 PM

Cost:
$10 - We do accept cash, check, and card. If you are paying with a card, please give us a call at (207) 568-3426 x1801. If you are paying with a check, please make the check out to RSU 3 Adult & Community Education.

Registration Deadline:
November 6