Female Pain Matters

A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a woman's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.

Instructor: Carole Freeman

Date: Self Paced, On-Demand

Cost: $29

Hidden Gems Lurking on Your iPhone & iPad 

Did you know...your iPhone tracks your movements? The keyboard has hidden keys? You can writeand draw on your photographs? You can calculate in your search window? Our iPhones/iPads have many time-saving features that allow you to be creative, efficient, and have fun. These “hidden gems” will show you how to learn advanced features of your iPhone and iPad.

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.

High Altitude Vacationing

If you are planning a mountain vacation in 4 to 6 weeks – TAKE THIS CLASS NOW

You’ll progress through 10 exercises that will gradually help your body adapt to the higher altitude while still at home at sea level.  Changes include an increase in Red Blood Cells, giving your blood more oxygen carrying capacity prior to your vacation. You will learn a more functional breathing pattern that gives greater tissue oxygenation and less shortness of breath. Using the new, more optimal breathing pattern, will allow you to maintain a higher oxygen level and ease of breathing while on vacation.

$29

Introduction to iPhone Basics

Introduction to iPhone Basics — The vast majority of iPhone users rarely access all of the available iPhone features. In this course, learn to use your iPhone to the best possible advantage. Some critical features covered include Apple ID and password; structure of the iPhone (buttons and how they work); best apps to have and how to get them; how to text, phone, FaceTime, and email; how to use the Control Center; mastering Settings; updating operating systems; using key apps; and more. An additional session will include iOS 15 updates and the unique features of the newest iPhones (iPhone 12 & 13).

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.

Introduction to Mac Basics 

In this course you will learn everything you need to know to make your Mac computer (laptop or desktop) hum! Areas of focus include: Mac Operating System, features of the Mac, choosing the best browser, using Spotlight Search, learning how to use the Finder and App  Store, understanding the keyboard, and learning the icons that define a Mac computer.

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.

Introduction to Zoom Basics

Using Zoom more than ever? Here is a great way to learn everything you need to know about the Zoom Video Conferencing platform. The course videos demonstrate examples of using Zoom on different devices smartphones, tablets, and computers. Course content includes: Muting audio and video; using chat; screen sharing; recording; troubleshooting; scheduling meetings; break-out rooms; and more. This course is appropriate for Zoom beginners as well as those who have used Zoom and want to learn more.

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.

More Hidden Gems in Your iPhone/iPad — In our basic course on “hidden gems,” we explored: tracking, slide to type, customizing your control center, and accessing the built-in scanner among other cool features. In this level 2 course, we delve into the additional secrets of our iPhones and iPads. Learn how to set up helpful widgets, control text size, choose an interesting Siri sidekick, access important privacy features, and more. You’ll definitely increase your understanding of the intricacies of your iPhone and/or iPad at the conclusion of this course.

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.

NEW — iPhone/iPad Vision Accessibility Features

Many people have vision issues. A variety of iPhone/iPad settings allow you to use your device more easily when vision challenges arise. In this course you will learn where to find vision accessibility options and how to use them. The vision accessibility features are identical on the iPhone and iPad except in a couple of noted instances.

Cost: $35 

Register online at: orono-hampden-oldtown.maineadulted.org

When registration is received you will be contacted with a link to the course.