All employees represent their financial institution, whether on the front line or in the back office. Some employees are in the position to be the first person a customer sees – the face of the organization. Other employees deal with customers on the phone or email. All customer contact is critical to an organization’s success with its customers or members. Your Role as a Professional Banker is part of the industry-recognized Foundations in Banking Certificate. This course, which is taught on a volunteer basis by professionals from our local banking industry, covers several points to becoming a successful and valued employee at your financial institution.

This interval training class offers three essential fitness components: Cardio, strength training, and stretching to release tension. Participants will engage in interval training, essential for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is an in-person drop-in class, or by Zoom. Instructor will contact students with link and payment information.

Beginner Golfers: Learn the fundamentals of the sport in a fun, judgement-free indoor setting using simulators or the driving range, weather permitting. If you’re new to golf or just looking for basic fundamentals, this is your class! Join us for an in-depth introduction of putting, chipping and full swing with irons and woods along with a discussion of the rules and course etiquette. Please note: Bringing your own clubs is highly recommended. Please note at the time of registration if you do not have a set.

There is a fee for this course. We accept cash, checks, and debit/credit card. When filling out the check please make it out to RSU 3 Adult & Community Education. If you want to pay by card please give us a call and we can help process the transaction through our PayPal system.

SIMPLY THE BEST NEWS IN FITNESS

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Try your first night FREE!                                 

RSU 3 has a state-of-the-art fitness center available for use by the community.  Located at the high school, come join and set up a fitness plan that will work for you! Sessions include a complete orientation with RSU 3 Teacher and Fitness Center Supervisor Mary Manley, who is on-site during the entire session.                                                        

The center is fully equipped with several cardiovascular machines including treadmills, ellipticals, upright and recumbent stationary bicycles, a rowing machine, free weights, and a complete Life Fitness Pro Circuit Series of weight machines.              

Requires a medical clearance waiver signed by the participant who must be 18 years or older.  No street shoes are allowed in the fitness facility.

Fee:
Pay as you go $5/night
$65 for 7-week session
$130 for 14-week session
$195 for 21-week session                                          

When?
Session 3:April 29th to June 12th

Time:
6PM -8PM

Join Jenn from Candlewood for a fun and creative evening making two crafts!

You will learn how to create beautiful, aromatic candles using delicately dried flowers, your choice of a variety of essential oil blended scents, and natural organic soy wax to make unique and charming dough bowl candles.

You will also learn the art of Decoupage, transforming a simple glass jar into a stunningly adorned lantern. Students will take home beautiful and functional pieces. All Supplies included.

Materials Fee payable to the instructor: $20

This low cost estate planning course explains why estate planning is important, how to properly plan an estate, and the goals of the estate planning process. 

Date: 4/29/25

Time: 6:00pm-8:00pm (Approximately)

Location: Region 9 

Cost: $5

Health Care and Your Retirement is an educational program that addresses what steps investors should take to prepare for health care costs to help ensure their retirement savings stay healthy. 

Tuesday, April 29, 6:00-7:00pm

Registration Fee: $12

Come join the fun with Chris, a UMaine Cooperative Extension Master Gardener. Imagine having delicious greens all winter long. In this interactive class you will learn how to grow a variety of microgreens to enjoy 14 to 21 days after planting, as well as easy steps for a continuous supply of healthy organic greens. All supplies included in class fee.