Prerequisite for this class: You must have taken Jim’s Pickle Ball for Intermediate class previously or have permission from the instructor. Please call 465-9134 or email janderson@rsu18.org to be in touch with the instructor. In this class you will practice Skills and Drills with the idea of improving your game. Please wear appropriate footwear—the instructor recommends court or tennis shoes and preferably pickleball shoes. There will be no class if it is raining or has rained making the court wet. Rain makeup will be Saturdays at the normal class time and depending on the forecast for Sunday we may meet a day early on Saturday. There will be no Pickle Ball on May 25. Limit 8 students & must have a minimum of 8 students.

This year we are excited to offer one of our HiSET 101 sessions online. Instruction will occur using tools like Zoom and Google Classroom. 

Get started in the HiSET® Program by attending our orientation for new students. Orientation will provide an overview of the HiSET® process and guide participants through intake, assessment, and pre-testing. Workshops on college and career planning, financial literacy, and technology skills (all essential skills for success at college and in the workplace) will be provided.

Attendance at orientation classes is mandatory.

At the end of orientation, students will be referred to final HiSET® testing or scheduled for additional academic help.

Classes begin every 4 weeks --- call 474-7553 to schedule your orientation.

Strength and Balanced for Senior Fitness: Virtual - 6 weeks 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 3  April 28 - June 9 (No class April 21)

 Cost $35        

Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and floor work!

This dynamic, full-bodied exercise program supports muscle growth and increases stamina!  Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, “Senior Fitness” will guide you safely and effectively.  This is a live, online class using ZOOM.  No class 05/26/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

NEW!  Standing AND Floor Work! This dynamic, full-body exercise program encourages muscle growth and increases stamina! Reach balanced wellness by strengthening and stretching muscles, preventing falls and improving cardiovascular and bone density health.

Prepare to be getting up and down from the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" can guide you safely and effectively. 

This class is progressive and increases your overall well-being throughout the 6 week session.

 April 28, May 5, 12, 19, June 2, 9

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session. Standing and floor work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.

* No class 2/17 & 5/26 *

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion .  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

This beginners skills class will focus on making fused glass objects—melting glass into planned art pictures, designs, and shapes. From the ground level up, students will build skills including creating your own design for your project object, glass materials manipulation, and basic kiln-program understanding necessary to learn the fine-tuning art of kilnwork. The registration fee includes all materials.