This class offers seated strength and flexibility exercises to improve mobility and fall prevention.  All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

* No class 2/17 & 5/26 *

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.

This is a live, online class via Zoom.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

April 28, May 5, 12, 19, June 2, 9

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis and other health concerns if they are cleared by their primary care provider.  This is a live, online class using ZOOM.  No class 05/26/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

Gentle Fitness for Health:  Virtual - 6 weeks

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

Instructor: Michelle Spencer

Mondays: 10-11 am

Starts: Session 3  April 28 - June 9 (No class April 21)

Cost: $35 for each 6 week  session

Join us for an engaging Coffee Talk at Marshwood Adult and Community Education every other Monday! Discover topics that ignite your curiosity and foster meaningful connections with others. Parking direction will be sent upon registration.

If you are a storyteller, aspiring to become one, or simply enjoy listening to stories, this Coffee Talk is for you. This presentation will cover a variety of topics related to storytelling, including different styles, techniques, creative writing, and story development. Attendees can also expect to hear a story or two during the session.                                                                                                 

Beginner skills will focus class participants to make fused glass objects. From the ground level up, build skills including creating your own design for your project object, glass materials manipulation, and basic kiln-program understanding necessary to learn the fine-tuning art of kilnwork. In this course, students will be melting glass into planned art pictures, designs, and shapes.The registration fee includes all materials.

Prepare for your permit, and get valuable driving practice. Students must be at least 15 years old to attend. Classes run Monday to Thursday from 2-4pm. The first class runs from 2-5pm, and a parent or guardian must attend from 4-5pm.