Learn basic hand-building techniques to create a unique, microwave- and dishwasher-safe ceramic mug. We’ll explore pinch, coil, and slab construction, experiment with handles, and add surface design through texture and carving. Glazing will be done later by Janna or by participants. All materials included; $20 materials fee payable to the instructor. No experience necessary.

A calming 2-hour retreat to reconnect with your breath, your body, and this present moment. Experience mindfulness practices that bring clarity, ease, and spaciousness to your day. Whether you're new to mindfulness or returning to your practice, this session offers a grounding pause from daily busyness. Activities include: Guided mindfulness meditations, Gentle movement or mindful walking, Journaling and quiet reflection, Group discussion, and shared insights. Please bring: a yoga mat, a journal, and anything that helps you feel cozy and supported.

Have you ever wondered how you'd like to be remembered? This workshop offers a unique and transformative opportunity to reflect on your legacy by crafting your own obituary. Far from morbid, this session is an empowering exploration of life, values, and aspirations. Through guided exercises and thoughtful prompts, you’ll delve into your accomplishments, passions, and the mark you wish to leave on the world. By the end of the workshop, you'll walk away with a powerful piece of writing that not only captures who you are but also serves as a roadmap for the life you want to lead. Whether you’re looking for personal clarity, a creative challenge, or a fresh perspective on what truly matters, this workshop invites you to embrace the big picture with honesty, humor, and heart. No prior writing experience is necessary—just bring an open mind and a willingness to reflect.

Every sewist knows what it’s like to cut their fabric on the floor and then sew at the kitchen table. We also know it’s a bit lonely and sometimes frustrating to find help when we are stuck on a particularly baffling pattern instruction. Whether you’re trying to complete unfinished projects or start new ones, Nancy will be on hand to guide you through the difficult spots. Bring your sewing machine and supplies, or do hand work.

NACE has irons, ironing boards, cutting mats, and rulers available to use during class time. If you need to borrow a sewing machine, please let us know ahead of the class.

Senior Rate (65+) is $45. Please call or stop by the office to register.

No clas: 10/13

In this class, we will follow step by step instructions to create an interactive greeting card. You will leave with a not so spooky fortune teller tabby card! There is a turnable wheel that reveals different sayings in the crystal ball. We will also make a Halloween treat holder to give to a special someone. Precut kits and envelopes are provided. Participants need a pair of scissors and colored pencils or markers.

This class is designed for intermediate watercolorists. While you do not need to be an advanced student, you should be familiar with your supplies, art terms and comfortable painting with professional watercolor materials. The course accommodates various skill levels while maintaining a focus on fundamental techniques. The first hour of each class features instruction and hands-on exercises related to the week's topic. Students will also explore the work of contemporary and historical watercolorists. During the second hour, students work on personal projects with individual guidance. You may choose between a quick project focused on the day's topic or continue developing a longer-term piece. Materials list will be provided by the instructor.

This empowering class is designed to help you rebuild your relationship with food by understanding emotional eating and learning how to trust your body again. We'll explore the roots of emotional eating and how to recognize true hunger vs. emotional cravings. Class is lecture and Q&A.

Are You Having Trouble Controlling the Way you Eat?

Do you struggle with food obsession, overeating, undereating or bulimia?

There is a Solution, Free Information Session online and by phone.

For Phone and Online Access Information call Sharon 207-250-7373 or email fa.newcastle.maine@gmail.com

Above mee6ngs are from 6:30 p.m. to 8:00 p.m. on Zoom.At this session you will hear more about the FAprogram and from people who have found a solu6onthrough the FA program.

There will also be anopportunity to ask ques6ons.