Maine Adult Education

A calming 2-hour retreat to reconnect with your breath, your body, and this present moment. Experience mindfulness practices that bring clarity, ease, and spaciousness to your day. Whether you're new to mindfulness or returning to your practice, this session offers a grounding pause from daily busyness. Activities include: Guided mindfulness meditations, Gentle movement or mindful walking, Journaling and quiet reflection, Group discussion, and shared insights. Please bring: a yoga mat, a journal, and anything that helps you feel cozy and supported.