From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. The chord method is LOTS of fun and dramatically easier to learn than reading notes. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands-on instruction and partly lecture demonstration. *This course includes ONE live online session, and students follow up on their own with provided video lessons.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through mindful movement and breath, explorations in slowing down, and moments of settling into stillness. All you need is a stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online follow up lessons, a recording of the class and also an optional periodic question and answer session. Class is held online using zoom and is partly hands on instruction and partly lecture/demonstration. For ages 13+. *This course includes ONE live online session, and students follow up on their own with provided video lessons.

Participants will learn how to season, care for, and use a Chinese wok and cleaver. Each student will take home a specially selected kit with a seasoned wok, wok spatula, sharpened cleaver, honing steel, and a cutting board. Those in the know bring containers just in case! The Wok is the most versatile pan in the world. Join Chris Toy, author of the award winning The Complete Wok Cookbook and learn all about its 3000 year old history. Materials kits included! *However, since kits are ordered ahead of time, there is a $100.00 non-refundable fee for cancellations to cover the cost of the kits. If you cancel, your kit will be sent to the adult ed office for pick-up.

In this 2 day class, you'll learn everything you need to know to get started with watercolor painting. We will have an in-depth conversation about paper and pads, paint, palettes, and brushes. After the materials lecture, we'll jump right in and make a color chart, practice mixing paint and our brush strokes. After a quick review on the second day, you'll have the opportunity to paint a custom illustration created by Catherine and printed on watercolor paper. You'll leave this short, but sweet class with enough experience and knowledge to know if investing in the materials to paint with watercolor is something you are interested in doing. All materials provided. *A $20 materials fee must be paid to instructor at first class.

February 17th will be a special all day session. We will meet from 2:30 to 5, take a half hour break and finish up between 5:30 to 7:30. 

This yoga class blends Hatha, Yin, and Restorative practices, offering a gentle yet comprehensive introduction to mindful movement, deep stretching, and profound relaxation. We will begin each session by focusing on breathwork and foundational postures to warm the body and cultivate a sense of presence. Next a transition to stretches that target deep connective tissues, promoting flexibility and releasing tension in the hips, pelvis and lower spine. Finally we will conclude with a restorative sequence, using props to support the body in passive poses allowing deep relaxation and rejuvenation. Please bring a yoga bolster or personal cushion, blanket; yoga blocks provided.