*THIS IS A SPECIAL 4-SESSION CLASS: 11/19, 12/3, 12/10, 12/17. NO CLASS ON 11/26.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

*THIS IS A SPECIAL 4-SESSION CLASS: 11/19, 12/3, 12/10, 12/17. NO CLASS ON 11/26.

Join author David Spahr for an indoor presentation and discussion of edible and medicinal mushrooms, identification, tools and equipment for harvesting, as well as books, materials, and other resources. David has collected edible mushrooms for 50 years. He is a member of the Maine Mycological Association and the North American Mycological Association.

Want to be a Registered Maine Guide? Don't know the process? Trying to decide how to train to take your tests? Want to know the rules about guiding? Take this one-hour interactive Zoom free class. Get your answers and create your future!

Welcome in the holiday season with colorful window stars. Made from folded kite paper, these magical decorations are the perfect thing to illuminate your home or give away as gifts. Students will learn basic paper-folding techniques to make window stars ranging from beginner to advanced. Join us for this simple yet stunning craft! All materials included. Sign-up early as registration will close 2 weeks prior to each session date.

DATE CHANGE: The original date printed in the catalog says TUES 11/18. This workshop will now be running on WED 11/19. Same time.

Join us for a delightful workshop where you'll craft 2 to 3 unique ornaments (time dependent) using provided materials—just bring scissors, hot glue gun, and wire nippers if you have them. The $25 kit fee includes all other supplies. Add your personal flair to holiday decor and explore the joy of crafting and upcycling with us!

Is your money working as hard for you as you do for it? Are you confident that your current investment strategy will help you reach your goals? Whether you're brand new to investing or a seasoned investor, join us to learn the power of compounding interest, managing risk, and strategically investing to reach your goals!

This 2.5hr course is for firearm owners and nonowners. You’ll learn what to do when you see an attack or if you are attacked and respond with force. You’ll learn how to contact the first responders, how prosecutors might view what you did, rules about concealed carry in the US and Maine, and various ways to protect yourself without using a firearm. Part 2 of a 2-part series but can be taken separately. Class taught via Zoom.

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.