Join us for this combo of Vinyasa and Hatha yoga styles for a slower paced, feel-good flow class. Smooth transitions between postures then holding for several rounds of breath with emphasis on form and alignment, help us with better balance, body awareness and feeling revitalized! Bring: Yoga mat, 2 yoga blocks and strap. (Blocks and straps are available to borrow) Level: Beginner - Intermediate. Movement from floor to standing several times. Modifications are provided. 

Join us as we head to the Maine Narrow Gauge Railroad. Price includes transportation and the entry fee.

This all-levels class explores illustration with pen and ink and watercolor. Students will explore principles of scientific illustration by observing and painting Maine’s spring transformations— from salamanders to ephemeral wildflowers. Students can either buy themselves the required materials - the materials list is linked here - or they can buy pre-made material kits from the Mix, an art store in Brunswick (here is a link to a student-grade kit, and here is a link to an artist-grade kit). Learn more about instructor Claire Loon Baldwin and see her illustrations for books and magazines on her website here.

This class will look at mental health symptoms through the lens of the nervous system. We will discuss herbs and lifestyle recommendations to address common imbalances within the body such as anxiety and stress. We as well as look at our mental health from an energetic constitutional level and how to create balance through nutrition, herbs and daily practices.

Share your favorite recipes, bring along a tasting, and find your new favorite dish at this ‘sample and socialize’ event. This is a free event but pre-registration is required. Bring: a prepared dish and a recipe.

Never has there been a more gentle approach to a cardio workout! Balloon Boxing incorporates the elements of slow, flowing movements, while focusing on the spontaneous adaptations to the unpredictable, floating movements of a balloon. With particular focus on breath-work, gentle stretching, no impact, and fun, this is designed for all fitness levels.

Materials Fee $3

A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting and fun class. No prior knowledge of AI is necessary for you to sign up for this class.

This fundamental course covers Adobe Photoshop CC most commonly used tools, menus and panels. You’ll learn all the basics of Photoshop to effectively work with selection and editing tools, layers, and masks to edit, retouch and enhance existing images or create your own composite digital art work. Impress your business organization, friends and family by enhancing their photos and create magazine cover quality enhanced images. Access to Adobe Photoshop required. For all online Adobe classes, students are responsible for purchasing their own software for their course. Trial versions of Adobe software are sometimes available on the Adobe company website.