UPGRADE YOUR SEA KAYAK SKILLS.

(NEW COURSE- part of the Registered Maine Guide Course but open to anyone)

This one day on-water workshop will teach you proper transport of a sea kayak, strokes for most efficient paddling in different conditions, proper boat launch etiquette, safety on the water, where you should and shouldn’t paddle, using a chart while paddling, common rescues and tows. There will be capsizing involved so you are required to wear a wetsuit or drysuit to participate. Limited rentals are available with advance notice. You will bring your own lunch, sea kayak at least 14’ long with two bulkheads, paddle, life jacket, bilge pump, paddle float, and enthusiasm.

Brunswick, ME

Saturday, April 26, 2025 8:15 am- 5:15 pm

$75

Join us for an unforgettable experience on Saturday, April 26th, 2025, as we embark on a day trip to Boston to see the musical comedy Book of Mormon for the 2:00 pm showing. We've pre-booked the tickets so that we have a great view of this performance.

The adventure begins with a convenient motorcoach bus pickup, offering two options: Waterville HS Back Parking Lot or the Gardiner 295 Rest Stop. Relax and enjoy the scenic journey as we make our way to the vibrant city of Boston.

Before the show, we'll make a stop at Quincy Market, where you can explore the diverse range of food vendors and choose your own delicious lunch. Take in the lively atmosphere and perhaps pick up some souvenirs before heading to the show.

We'll arrive to the Charles Playhouse to enjoy the immersive and entertaining performance of Book of Mormon. Be prepared for a unique blend of music, comedy, and plotline that will leave you in stitches.

Following the show, we'll visit High Street Place food court for you to grab a bite to eat allowing you to unwind and share your favorite moments from the show with fellow travelers.

As the day comes to a close around 6:00 pm, we'll board the motorcoach for a comfortable journey back to Maine, arriving in Gardiner at approx. 8:00 pm and Waterville at 8:30 pm.

The all-inclusive ticket price of $210 covers your admission to the Book of Mormon show, as well as round-trip bus fare for a hassle-free and enjoyable day.

Don't miss out on this opportunity to create lasting memories with friends and loved ones! Reserve your seat now for a day filled with entertainment, good food, and great company!

"...a fiendishly well-crafted, hilariously smart song-and-dance extravaganza!" - New York Post

This year we are excited to offer one of our HiSET 101 sessions online. Instruction will occur using tools like Zoom and Google Classroom. 

Get started in the HiSET® Program by attending our orientation for new students. Orientation will provide an overview of the HiSET® process and guide participants through intake, assessment, and pre-testing. Workshops on college and career planning, financial literacy, and technology skills (all essential skills for success at college and in the workplace) will be provided.

Attendance at orientation classes is mandatory.

At the end of orientation, students will be referred to final HiSET® testing or scheduled for additional academic help.

Classes begin every 4 weeks --- call 474-7553 to schedule your orientation.

Strength and Balanced for Senior Fitness: Virtual - 6 weeks 

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. This class is progressive and increases your overall well-being throughout the 6 week session."Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively.

Instructor: Michelle Spencer

Mondays: 8:30-9:30 am

Starts: Session 3  April 28 - June 9 (No class April 21)

 Cost $35        

Reach balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and floor work!

This dynamic, full-bodied exercise program supports muscle growth and increases stamina!  Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, “Senior Fitness” will guide you safely and effectively.  This is a live, online class using ZOOM; no class 05/26/25.

Michelle Spencer is a Certified Stroke and Brain Injury Fitness Instructor, Coach through WellPeer, and a survivor of a Stroke and Ruptured Arteriovenous Malformation in 2014.

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

NEW!  Standing AND Floor Work! This dynamic, full-body exercise program encourages muscle growth and increases stamina! Reach balanced wellness by strengthening and stretching muscles, preventing falls and improving cardiovascular and bone density health.

Prepare to be getting up and down from the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" can guide you safely and effectively. 

This class is progressive and increases your overall well-being throughout the 6 week session.

 April 28, May 5, 12, 19, June 2, 9

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. Standing and Floor Work! This dynamic, full-bodied exercise program supports  muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion .  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. This class is progressive and increases your overall well-being throughout the 6 week session.

This is a live, online class via Zoom.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

April 28, May 5, 12, 19, June 2, 9