Adult Education is excited to offer certified teachers and tutors to assist you with test prepartion.

Contact us for details at 207-439-5896.

A comprehensive guide to women’s fitness and wellness teaches you how to use knowledge about your female body to exercise smarter, breathe deeper, boost your metabolism, strengthen your core and pelvic floor, and improve your endurance and performance. You will learn how to optimize your breathing pattern to increase oxygen delivery to your muscles and brain, adjust your exercise intensity and duration to match your hormonal cycle, prevent common injuries and imbalances that affect women. You will receive a link and a code for this class after you have registered and paid.

This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.

You will receive a link and a code for this class after you have registered and paid.

Many have speculated that the era of the traditional office is now over. As organizations adjusted to remote work during the COVID-19 pandemic, employees and business leaders witnessed the unique advantages of remote work, including greater flexibility, increased productivity, and better work-life balance. The Monday-to-Friday in-office schedules of the past have lost their appeal and utility. Through this course, HR professionals will learn how to support employees and organizations shifting to hybrid work arrangements. Through this course, HR professionals will learn how to recruit, train, and support employees working in hybrid settings. Topics covered in the course include how to foster a strong organizational culture in a hybrid setting, and how to manage transitions between remote and in-person work.

This is an online course.  You can start it at any time.

Click the link to get more information.

While there are many benefits associated with remote work, there are certain tasks and activities that can't be easily replicated in a virtual environment. Team collaboration, brainstorming, and culture-building are better suited for in-person settings, where team members can work side-by-side and connect in real time. As organizations transition to hybrid work arrangements, business leaders and HR professionals will need to assess how and when in-person work will be conducted and what the expectations will be for managing job tasks and responsibilities in a hybrid environment. This course examines how the modern office has been reshaped and explores the activities best suited for in-person settings, and addresses topics such as employee health and safety and workspace design.

This is an online class.  May be started at any time.

Click this link to get more information.

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.  

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.  

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen. 

Click here for more information about the course specifics, dates, cost and registration.

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain.  Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.   

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.   

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen.

CEUs/ILUs: 1.6

Length (in hours): 16

The World of Work Inventory (WOWi) is a comprehensive career assessment instrument, which has been carefully constructed to help a person learn the most about him or herself in relation to the wide variety of occupations available. The WOWi provides a personalized profile for each person. As a result, you will receive a listing of occupations most suitable to your unique combination of personality, interests and skills.

Free, call for link to take the online assessment then meet with the career counselor to interpret the career reports.