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Do you want to improve your writing skills for work? Write a poem to your beloved or finish that family memoir? Or maybe you’ve considered writing a script? If so, come join us in this 6-week writer’s workshop where we will explore a variety of writing genres. 

In this session, we will be taking some time to address the concepts of Time and Place in our stories, poems, and plays. More specifically, how do they impact the scenes that unfold and the images we create, in both our earliest, developing rough drafts and in our polished, almost final revisions?  This is a live, online class using ZOOM.  

Kristin holds a Masters in English (Literature), as well as an M. F. A. in Creative Writing from the University of Southern Maine.  She is the 2019 recipient of the Maine Literary Award for Drama and Lit Fest’s 2019 Dramatic Writing Fellow for Emerging Writers. Her critical and creative works have appeared in The Explicator, Ekphrastic Review, The Atlantic, New Hampshire Public Radio, and more. Follow her at kristinjleonard.com.

Discover new techniques in gua sha, specifically for application to the meridians and their associated organs to support organ health. Learn more about the meridian map and discover how to apply gua sha to yourself and others for chest congestion, stomach aches, menstrual cramps, and headaches. Wear a swimsuit top (no sports bras) if you'd like work done on the skin of your upper back and shoulders. Gua sha spoons provided; we will also discuss other tools you can use.

Lisa Bouchard, a qualified massage therapist and acupuncturist, founded the MassageCraft & Acupuncture clinic in 1991.

Microsoft Excel Intermediate During this session, you will learn how to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the sessions. Some examples of using Microsoft Excel as a Practical Tool: Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers. Household Budget – Create a monthly budget of your household expenditures. This is a live online class using ZOOM. Please take a few minutes to complete the survey included in your automated receipt so the instructor can tailor the course to meet your needs. You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors though it is certainly not necessary to benefit from the sessions. There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); 2) use two computers (one for Excel and the other for the ZOOM meeting.

During this session, you will learn how to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the sessions. Some examples of using Microsoft Excel as a Practical Tool: ● Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! ● Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers. ● Household Budget – Create a monthly budget of your household expenditures. This is a live online class using ZOOM. Please take a few minutes to complete the survey included in your automated receipt so the instructor can tailor the course to meet your needs. You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors though it is certainly not necessary to benefit from the sessions. There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); 2) use two computers (one for Excel and the other for the ZOOM meeting. Val Landry is a lifelong business educator and academic advisor focused on helping enrich and enhance students' educational and life purposes. He is experienced in college management and, as an adult educator, having taught at the Mid-State College and Kennebec Valley Community College. His teaching experience covers over 45 years in the areas of computer applications, accounting, and Quickbooks training workshops.  Instructor: Val Landry

Learn to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 

Some examples of using Microsoft Excel as a Practical Tool:

• 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. 
• Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! 
• Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers. 
• Household Budget – Create a monthly budget of your household expenditures. 

This is live, online class using ZOOM. 

The design of this course includes 2-3 hours of work with the software between classes to gain maximum benefit from the sessions.

Makeup class, if needed, 03/27/25.

You will receive a link to a brief pre-assessment with your email receipt.  This will assist the instructor in meeting your goals for the class. 

You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors, though it is certainly not necessary to benefit from the sessions.  There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); or 2) using two computers (one for Excel and the other for the ZOOM meeting).  

Val is a lifelong business educator and academic advisor focused on helping enrich and enhance students' educational and life purposes. He is experienced in college management and as an adult educator having taught at Mid-State College and Kennebec Valley Community College. His teaching experience covers over 45 years in the areas of computer applications, accounting, and Quickbooks training workshops.

You will learn how to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the sessions.Some examples of using Microsoft Excel as a Practical Tool: Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers.Household Budget – Create a monthly budget of your household expenditures.This is a live online class via ZOOM.

In the US alone, there are over 38 million persons who suffer from diabetes! Learn about the various types of diabetes and how it develops in the body. Talk about how the environment and heredity contribute to the illness. Find out what the symptoms are, and discuss the organs that control sugar metabolism and the body's control over insulin and glucose. If you or a loved one have been diagnosed with prediabetes or diabetes, you don't want to miss this series!

Sarah Cote is a board certified Nurse Practitioner in Diabetes Education and Advanced Diabetes Management. She owns and operates a private diabetes-focused practice in Southern ME.