Discover new techniques in gua sha, specifically for application to the meridians and their associated organs to support organ health. Learn more about the meridian map and discover how to apply gua sha to yourself and others for chest congestion, stomach aches, menstrual cramps, and headaches. Wear a swimsuit top (no sports bras) if you'd like work done on the skin of your upper back and shoulders. Gua sha spoons provided; we will also discuss other tools you can use.

Lisa Bouchard, a qualified massage therapist and acupuncturist, founded the MassageCraft & Acupuncture clinic in 1991.

Microsoft Excel Intermediate During this session, you will learn how to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the sessions. Some examples of using Microsoft Excel as a Practical Tool: Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers. Household Budget – Create a monthly budget of your household expenditures. This is a live online class using ZOOM. Please take a few minutes to complete the survey included in your automated receipt so the instructor can tailor the course to meet your needs. You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors though it is certainly not necessary to benefit from the sessions. There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); 2) use two computers (one for Excel and the other for the ZOOM meeting.

During this session, you will learn how to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the sessions. Some examples of using Microsoft Excel as a Practical Tool: ● Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! ● Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers. ● Household Budget – Create a monthly budget of your household expenditures. This is a live online class using ZOOM. Please take a few minutes to complete the survey included in your automated receipt so the instructor can tailor the course to meet your needs. You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors though it is certainly not necessary to benefit from the sessions. There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); 2) use two computers (one for Excel and the other for the ZOOM meeting. Val Landry is a lifelong business educator and academic advisor focused on helping enrich and enhance students' educational and life purposes. He is experienced in college management and, as an adult educator, having taught at the Mid-State College and Kennebec Valley Community College. His teaching experience covers over 45 years in the areas of computer applications, accounting, and Quickbooks training workshops.  Instructor: Val Landry

Learn to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 

Some examples of using Microsoft Excel as a Practical Tool:

• 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. 
• Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! 
• Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers. 
• Household Budget – Create a monthly budget of your household expenditures. 

This is live, online class using ZOOM. 

The design of this course includes 2-3 hours of work with the software between classes to gain maximum benefit from the sessions.

Makeup class, if needed, 03/27/25.

You will receive a link to a brief pre-assessment with your email receipt.  This will assist the instructor in meeting your goals for the class. 

You will want to have Microsoft Excel on your computer for this workshop and many people find it helpful to have two monitors, though it is certainly not necessary to benefit from the sessions.  There are two ways to accomplish this: 1) attach an external screen to your computer (contact our program if you need technical assistance with that); or 2) using two computers (one for Excel and the other for the ZOOM meeting).  

Val is a lifelong business educator and academic advisor focused on helping enrich and enhance students' educational and life purposes. He is experienced in college management and as an adult educator having taught at Mid-State College and Kennebec Valley Community College. His teaching experience covers over 45 years in the areas of computer applications, accounting, and Quickbooks training workshops.

You will learn how to navigate multiple worksheets, save your workbook, create formulas, use functions, change the layout of your worksheet, and how to create practical worksheets. 1040 Income Tax – Maintain tax information that is very useful when preparing your annual tax return. The design of this course includes 2-3 hours of work with the software between sessions to gain maximum benefit from the sessions.Some examples of using Microsoft Excel as a Practical Tool: Grocery Shopping List – Quickly create a weekly grocery shopping list. What a time saver! Contractor Estimate Calculator - Great tool for any contractor who has to provide estimates for customers.Household Budget – Create a monthly budget of your household expenditures.This is a live online class via ZOOM.

Enjoy a fun evening creating 2 wire-wrapped rings with Elise Marie DeSigns! Learn how to use bead wrap wire and select beads, how to find your ring size, and use a ring mandrel!

You don't need to bring anything as Elise will bring the materials and guide you through the process step-by-step. We hope to see you there! Elise has a degree in Textiles, Merchandise & Design from the University of Rhode Island. She has always loved the "design your own jewelry" approach and tries to preserve that experience. Elise has a custom-built studio space that allows her to have a workshop set up where she can fulfill wholesale orders while also creating a beautiful environment for shopping experiences.

Check out her website at https://elisemariedesigns.com/ to see Elise's designs or custom build the perfect piece for you or your lucky gift recipient!

MARCH 6th 5-6:30pm

In the US alone, there are over 38 million persons who suffer from diabetes! Learn about the various types of diabetes and how it develops in the body. Talk about how the environment and heredity contribute to the illness. Find out what the symptoms are, and discuss the organs that control sugar metabolism and the body's control over insulin and glucose. If you or a loved one have been diagnosed with prediabetes or diabetes, you don't want to miss this series!

Sarah Cote is a board certified Nurse Practitioner in Diabetes Education and Advanced Diabetes Management. She owns and operates a private diabetes-focused practice in Southern ME.

An estimated 11.3 million tons of textile waste end up in landfills each year in America. Let's keep some clothes out of the landfill by learning basic hand-mending stitches! Explore different stitch techniques and create your own cloth stitching sampler book to take home. All materials provided.

Sara Ottomano has more than 10 years of experience teaching art classes. She enjoys encouraging others to play with materials, explore sustainable artmaking practices, and create stories together.