AN EMPOWERING PROGRAM GREAT FOR BEGINNERS and intermedicates!

Dr. Paul Lam combines his medical and Tai Chi expertise to create a very therapeutic tool with this short program. It is an easy program that anyone can learn. It was designed to help folks recover from stress, tiredness, injury, surgical procedures, and stroke, while improving balance, focus, and coordination. Self-management is the most empowering way to take control of your health and wellness. This rehabilitation program is a great start!

Come, be safe, have fun, and relax!

Loose, comfortable clothing and flat-bottom shoes suitable for exercise are recommended.

You can learn this program seated or standing.

INSTRUCTOR: Dennis Fallo is a certified instructor through the Tai Chi for Health Institute founded byDr. Paul Lam, M.D.

Learn techniques on how to work through that box of photographs we all have. Integrating the stories behind the pictures will also be explored. Please bring some of your photographs to get started.

Robin's Zumba® classes have been running strong for over 15 years through the Wells Ogunquit Adult Ed. Zumba® is dance exercise for people who don't consider themselves dancers but love to dance. The hour flies by and you will get a great workout. Robin uses fun, high energy music and the moves are basic and repeated enough times so that you really know them. Plus one of the best things about Zumba® is the emphasis on modifying the moves to make them your own.  Questions about the class? Contact Robin via her Zumba website (Robin Lovell - Instructor Page (zumba.com), or Wells-Ogunquit Adult Ed.

Basic Beginner Ballet Class. We will have a Ballet Dance completed by the end of the session. This experience is wonderful for the mind and body. Wear comfortable clothes with ballet shoes or socks.

BIO: A professional dance instructor with over 40 years’ experience, Mary Anne Dalleo still believes in “old school “instruction.  She concentrates on how the body benefits from correct positioning while also allowing the body to do what comes “naturally. “She’s owned 4 dance studios from New York to Maine and knows what makes a student transform into a “happy” dancer.

This trip leaves Wells High school on May 2nd at 10 am we will have a guided tour of the Navy Yard along with the Heritage Museum that has a gallery focusing on shipping history from sail to steam ships and a history of World War 1 and World War 2. This will be a 90-minute tour with lunch to follow. We will be returning to Wells High School by 2 pm. The cost of the trip includes entry to the Museum and lunch. The price is $65 per person, the trip is limited to 8 people. GUIDE: Lynne Longworth

This intermediate class will explore the vast variety of yoga poses based in Anusara yoga. Anusara is a modern form  of Hatha yoga that is heart-focused and alignment-based.  Hatha yoga means the yoga of force. Please bring a mat,  block, strap and blanket to class.  

Instructor: Leslie Fiore

Have you wondered how to preserve your memories in a creative way and rewarding way?  Do you want to get your photos off your phone so they can be appreciated?  Not sure where or how to start?  All you have to do is bring 3-6 printed photos and a taperunner and Verna will guide you in creating a beautiful scrapbook page with a fun border.  Turn your memories into a work of art! Class fee $15 Materials included, 1 12x12 scrapbook page with page protector, Curated paper pack with embellishments, Foam squares sample Optional: Students may purchase a taperunner at the class for $9.50

Instructor: Verna E. Sharpe, Creative Memories Advisor and Scrapbooking InstructorVerna is a Wells resident and has been scrapbooking as long as she can remember.  She has been teaching classes on and off for nearly 21 years.  She hopes to ignite enthusiasm and inspire others to preserve their memories and move photos into albums.  In her classes, she emphasizes individual creative expression coupled with a practical approach that fits the student's budget and lifestyle.

Meet with Kelly Monroe from In The Magic Travel, an Authorized Disney Vacation Planner. She is a travel agent that specializes in all things Disney. You’ll be given information on resorts, park tickets, theme parks, dining plans and Disney Genie. Kelley is an experienced Disney traveler and can provide you with tips and tricks you usually only hear after your trip.

Instructor: Kelly Monroe is an experienced travel agent from “In The Magic Travel, An Authorized Disney Vacation Planner", with 11 years specializing in Disney destinations.