Immerse yourself in a calming and creative experience that transforms your breathing patterns  into colorful works of art. In this unique workshop, you'll observe and honor your natural breath  while exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors,  you’ll create visual representations of your breath and gain a deeper understanding of your  inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self expression in a safe and welcoming environment.  INSTRUCTOR: CAROL FREEMAN

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

Immerse yourself in a calming and creative experience that transforms your breathing patterns  into colorful works of art. In this unique workshop, you'll observe and honor your natural breath  while exploring themes like flowing rivers, gentle waves, and radiant light. Using vibrant colors,  you’ll create visual representations of your breath and gain a deeper understanding of your  inner calm. Perfect for all levels, this class combines mindfulness, creativity, and self expression in a safe and welcoming environment.  INSTRUCTOR: CAROL FREEMAN

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

Are you interested in getting outside for an easy hike to enjoy the fresh air and exercise?  Join us for 4 easy hikes in the fall, each covering a distance of 2 miles.   Locations to be announced each week. First hike at Rachel Carson in Wells on Tuesday at 9:00 a.m. Walking outside is considered good therapy to boost your spirits and mood. YOU CAN DO JUST ONE HIKE FOR $9.00, JUST PLEASE CALL OFFICE. 646-4565.

Instructor: Jackie Powers

Unlock the secrets to better balance in this dynamic workshop that connects the mind and  body. You’ll learn about the brain's role in stability, techniques to develop better balance, and  the essential connection between core strength and control. Perfect for all ages, this class is  ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.  Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

Unlock the secrets to better balance in this dynamic workshop that connects the mind and  body. You’ll learn about the brain's role in stability, techniques to develop better balance, and  the essential connection between core strength and control. Perfect for all ages, this class is  ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.  Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this  engaging workshop, you’ll learn simple correction techniques for common postural  imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross  Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel  taller, stronger, and more energized. This class is perfect for anyone looking to improve their  posture and vitality.  

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

This gentle program was designed by Dr Paul Lamb MD - family physician, as a “gateway” for mature adults to have the opportu-nity to taste the fruit of Tai Chi, keeping in mind those who have not started their Tai Chi journey. Anyone can learn this programand improve their balance, strength, and health, and enjoy a betterquality of life. Please wear loose and comfortable clothing and flatbottom shoes.

INSTRUCTOR: Dennis Fallo, certified instructor through the Tai Chi ForHealth Institute founded by Dr. Paul Lam, MD and Family Physician.

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this  engaging workshop, you’ll learn simple correction techniques for common postural  imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross  Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel  taller, stronger, and more energized. This class is perfect for anyone looking to improve their  posture and vitality.  

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS