Join Coastal Carol of Coast Encounters for a delightful culinaryjourney into the world of sea vegetables. Learn the many nutritionalbenefits and the simple preparation to incorporate them into yourdiet. Carol is a marine educator with over 25 years’ experienceeducating people of all ages about “life between the tides”. She has made these ancient marine plants a regular part of her diet. Findout why and enjoy tasting each of the many recipes she prepares.Menu includes dishes made with kelp, dulse, nori, Irish moss, andsea lettuce, all wild harvested locally in the Gulf of Maine.INSTRUCTOR: Carol Steingart is a marine educator of over 25 years,the owner/operator of Coast Encounters, and specializes in unique programscentered around “life between the tides.”

Sushi may seem mysterious and exotic, but making sushi athome is something anyone can do. Join this fun, hands-onadventure into the art of sushi rolling. You will choose froma wide assortment of sushi fillings and customize your ownrolls to eat during class. A complimentary bamboo mat willbe provided to bring home. No raw fish is served. This class isvegan- friendly. Children 12 years old and up accompanied byan adult are welcome to register at the same price. Please bringa cutting board, a sharp NON-serrated knife, large bowl, and acotton dish towel. Cost includes all food. What you make willbe a full meal. INSTRUCTOR: Carol Steingart