Unlock the secrets to better balance in this dynamic workshop that connects the mind and  body. You’ll learn about the brain's role in stability, techniques to develop better balance, and  the essential connection between core strength and control. Perfect for all ages, this class is  ideal for anyone seeking improved coordination, injury prevention, or confidence in movement.  Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

This course is for people experiencing tight hips and low back discomfort , as well as active people and athletes.  Tight hips impact knees and low back.  Contributing factors are long periods of sitting which lock hips tight.  We begin with simple stretches and breathwork for deep relaxation and progress as mobility increases.  No experience is necessary, Bring a mat for floorwork.

INSTRUCTOR: Judy Stark 

This course is designed for folks to discover and connect with the resources within your area to enrich your lives and the lives of those in your circle of relationships. This course is ideal for those who work as Direct Support Professionals, Behavior Health Professionals, Home Care Workers and new Mainers. You will be able to define community assets, create your own community assets map, and learn how to connect with those assets in your community. Discover your community in a relevant way!!! You will create your own community asset map to take home as a reference.

Participants will have an opportunity to paint 1 to 3 rocks using the circular Mandala Rock Painting method. From as far back as the 4th century, circular mandalas have been used to combine artwork and meditation. All materials provided including instructions.

BIO: As a retired educator with a Ph.D. in Curriculum and Instruction, Bette Kersting Bell now teaches creative activities that have useful outcomes. These experiential workshops happen at schools, libraries, community settings or conferences. Wherever learning takes place, it will always be fun, hands-on, and have a useful product. She can be reached at francescalucia.com@gmail.com or 205-420-8938.

Learn and practice a variety of techniques and approaches  specific to watercolor painting. Whether a beginner or experienced, enjoy a relaxing and supportive environment to  paint from references, still life objects and observation. You  will receive feedback and see what others are working on.  Bring ideas for projects to class for instruction tailored to  your needs, or participate in guided exercises to gain a deeper  understanding of this medium. You may bring your own  supplies, if you prefer to purchase your own supplies, please  request a materials list at registration. 

INSTRUCTOR: Russel Whitten studied Fine Arts and Art Education at Heartwood College of Art, Maine College of Art and Art Student League in New York. He is a member and showing artist with the Ogunquit Arts Association/Barn Gallery and The Wright Gallery in Cape Porpoise. He currently teaches art in the OOB/Saco and Wells-Ogunquit Adult Community Education Programs. Portfolio: Instagram@whittenrussel or Facebook

Come join us for an adventure in exploring the Coastal Maine Botanical Gardens. Coastal Maine Botanical Gardens is a people’s garden, a grassroots effort that began as a casual conversation between friends and evolved into the largest botanical garden in New England. Lunch is available at the Kitchen Garden  Café, at the Market on-site or bring your own lunch. To search  for what’s in bloom during a specific time period, please visit  FloraFind, our online database of what is planted at Coastal  Maine Botanical Gardens. Please register early, there is a limit of ten. Transportation is provided

GUIDE: Wells-Ogunquit Staff 

Poor posture can wreak havoc on your breathing, energy, and overall well-being. In this  engaging workshop, you’ll learn simple correction techniques for common postural  imbalances, including Upper Cross Syndrome (tight chest, weak upper back) and Lower Cross  Syndrome (hip tightness, weak lower back). By focusing on breathing and alignment, you’ll feel  taller, stronger, and more energized. This class is perfect for anyone looking to improve their  posture and vitality.  

Offered live on Zoom, 1 hour class for 3 weeks.   YOU WILL RECIEVE ZOOM LINK THE DAY BEFORE CLASS

This gentle program was designed by Dr Paul Lamb MD - family physician, as a “gateway” for mature adults to have the opportu-nity to taste the fruit of Tai Chi, keeping in mind those who have not started their Tai Chi journey. Anyone can learn this programand improve their balance, strength, and health, and enjoy a betterquality of life. Please wear loose and comfortable clothing and flatbottom shoes.

INSTRUCTOR: Dennis Fallo, certified instructor through the Tai Chi ForHealth Institute founded by Dr. Paul Lam, MD and Family Physician.