Portland Adult Education
Portland, ME
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- Arts & Crafts (8)
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Personal Enrichment
at Portland Adult Education
5 Weeks of FUNctional Fitness
with Emma Holder, Portland Adult Education
Will run
Spring Interval Fitness
with Jessica Lockhart, Portland Adult Education
This interval training class offers three essential fitness components: cardio, strength training, and stretching to release tension. Participants will engage in interval training, essestial for calorie burning and weight loss. Students will engage in multiple actions for short bursts. This class is in person and by Zoom. Instructor will contact students with link and payment information.
Play the Ukulele, The Journey Starts Here
with Duncan Perry, Portland Adult Education
Will run
Spanish 1
with Daissy Foss, Portland Adult Education
Will run
Stand Up Comedy
with Ian Stuart, Portland Adult Education
Yoga for Every Body
with Katie Beane-Lewis, Portland Adult Education
There is no wrong way to have a body and there is no wrong body for yoga. ! The practice of yoga benefits every body and this class is especially designed for people who may not feel like they fit the description of the typical yoga student. While you do not need to be a specific size, shape, or ability level to attend, special attention will be paid to modifications for larger bodies and bodies with mobility and/or flexibility challenges. Classes will move through a modified slow flow and offered in a manner that respects and celebrates differences and encourages strength building, balance, flexibility, and self-acceptance. Breathwork and meditation will also be explored.
w/ Katie Beane-Lewis (RYT 500hr, YACAP)
Voice Overs... Now is Your Time
with Lisa Foster, Portland Adult Education
Will run
Spanish 2
with Daissy Foss, Portland Adult Education
Students will continue their Spanish language development by working on pronunciation, conversational abilities, and vocabulary skills. This course is also appropriate for students who have had a semester of Spanish but need to refresh their skills. Requirement: Purchase Practical Spanish Grammar, A Self-Teaching Guide by Marcial Prado, ISBN: 0-471-13446-5.